| December 2023 |
| Mon 11th: |
550 *
|
34%
|
fat: 13.61g |
| |
protein: 30.38g |
| |
carbs: 79.87g |
|
-
|
-
|
| Sun 3rd: |
1890 *
|
118%
|
fat: 102.13g |
| |
protein: 62.43g |
| |
carbs: 178.07g |
|
-
|
-
|
| Fri 1st: |
1800 *
|
112%
|
fat: 101.86g |
| |
protein: 50.69g |
| |
carbs: 175.78g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1607 *
|
100%
|
fat: 58.54g |
| |
protein: 106.91g |
| |
carbs: 162.91g |
|
-
|
-
|
| Wed 29th: |
1908 *
|
119%
|
fat: 65.03g |
| |
protein: 93.45g |
| |
carbs: 203.69g |
|
-
|
-
|
| Tue 28th: |
1825 *
|
114%
|
fat: 88.69g |
| |
protein: 121.18g |
| |
carbs: 151.38g |
|
-
|
-
|
| Mon 27th: |
1573 *
|
98%
|
fat: 44.98g |
| |
protein: 74.41g |
| |
carbs: 206.77g |
|
-
|
-
|
| Sun 26th: |
1854 *
|
116%
|
fat: 77.00g |
| |
protein: 106.97g |
| |
carbs: 180.96g |
|
-
|
-
|
| Sat 25th: |
1522 *
|
95%
|
fat: 82.43g |
| |
protein: 78.12g |
| |
carbs: 134.02g |
|
-
|
-
|
| Fri 24th: |
1717 *
|
107%
|
fat: 72.14g |
| |
protein: 67.05g |
| |
carbs: 199.62g |
|
-
|
-
|
| Thu 23rd: |
2687 *
|
168%
|
fat: 169.58g |
| |
protein: 65.66g |
| |
carbs: 248.11g |
|
-
|
-
|
| Wed 22nd: |
1427 *
|
89%
|
fat: 47.04g |
| |
protein: 50.18g |
| |
carbs: 186.43g |
|
-
|
-
|
| Tue 21st: |
1172 *
|
73%
|
fat: 29.67g |
| |
protein: 78.42g |
| |
carbs: 148.38g |
|
-
|
-
|
| Mon 20th: |
1405 *
|
88%
|
fat: 62.34g |
| |
protein: 56.07g |
| |
carbs: 155.69g |
|
-
|
-
|
| Sun 19th: |
1010 *
|
63%
|
fat: 56.18g |
| |
protein: 42.57g |
| |
carbs: 68.10g |
|
-
|
-
|
| Sat 18th: |
1980 *
|
124%
|
fat: 70.07g |
| |
protein: 64.54g |
| |
carbs: 239.06g |
|
-
|
-
|
| Fri 17th: |
1578 *
|
99%
|
fat: 54.85g |
| |
protein: 62.61g |
| |
carbs: 191.52g |
|
-
|
-
|
| Thu 16th: |
1507 *
|
94%
|
fat: 76.46g |
| |
protein: 91.76g |
| |
carbs: 112.06g |
|
-
|
-
|
| Wed 15th: |
1567 *
|
98%
|
fat: 76.94g |
| |
protein: 70.47g |
| |
carbs: 148.06g |
|
-
|
-
|
| Tue 14th: |
1307 *
|
82%
|
fat: 67.36g |
| |
protein: 49.07g |
| |
carbs: 134.00g |
|
-
|
-
|
