| April 2013 |
| Wed 24th: |
900 *
|
60%
|
fat: 34.61g |
| |
protein: 73.71g |
| |
carbs: 97.51g |
|
-
|
-
|
| Tue 23rd: |
685 *
|
46%
|
fat: 23.16g |
| |
protein: 55.17g |
| |
carbs: 85.90g |
|
-
|
-
|
| Mon 22nd: |
1028 *
|
69%
|
fat: 31.25g |
| |
protein: 69.62g |
| |
carbs: 145.33g |
|
-
|
-
|
| Mon 15th: |
1168 *
|
78%
|
fat: 48.07g |
| |
protein: 73.70g |
| |
carbs: 133.62g |
|
1385*
|
 217
|
| Sat 13th: |
847 *
|
56%
|
fat: 37.85g |
| |
protein: 72.93g |
| |
carbs: 61.86g |
|
-
|
-
|
| Thu 11th: |
1074 *
|
72%
|
fat: 40.52g |
| |
protein: 52.65g |
| |
carbs: 130.77g |
|
-
|
-
|
| Wed 10th: |
784 *
|
52%
|
fat: 24.37g |
| |
protein: 104.97g |
| |
carbs: 39.55g |
|
-
|
-
|
| Tue 9th: |
1346 *
|
90%
|
fat: 31.93g |
| |
protein: 70.51g |
| |
carbs: 125.35g |
|
-
|
-
|
| Mon 8th: |
1055 *
|
70%
|
fat: 62.87g |
| |
protein: 71.00g |
| |
carbs: 52.29g |
|
-
|
-
|
| Sun 7th: |
1063 *
|
71%
|
fat: 46.23g |
| |
protein: 83.70g |
| |
carbs: 83.12g |
|
-
|
-
|
| Sat 6th: |
560 *
|
37%
|
fat: 16.86g |
| |
protein: 59.28g |
| |
carbs: 60.95g |
|
-
|
-
|
| Fri 5th: |
919 *
|
61%
|
fat: 35.13g |
| |
protein: 85.70g |
| |
carbs: 90.47g |
|
-
|
-
|
| Thu 4th: |
898 *
|
60%
|
fat: 34.62g |
| |
protein: 69.73g |
| |
carbs: 97.56g |
|
-
|
-
|
| Wed 3rd: |
995 *
|
66%
|
fat: 56.44g |
| |
protein: 83.23g |
| |
carbs: 47.58g |
|
-
|
-
|
| Tue 2nd: |
827 *
|
55%
|
fat: 36.53g |
| |
protein: 79.43g |
| |
carbs: 48.54g |
|
-
|
-
|
| Mon 1st: |
819 *
|
55%
|
fat: 36.87g |
| |
protein: 95.19g |
| |
carbs: 23.19g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
1922 *
|
128%
|
fat: 110.56g |
| |
protein: 76.77g |
| |
carbs: 165.18g |
|
-
|
-
|
| Sat 30th: |
906 *
|
60%
|
fat: 49.10g |
| |
protein: 80.14g |
| |
carbs: 43.84g |
|
-
|
-
|
| Fri 29th: |
1043 *
|
70%
|
fat: 53.05g |
| |
protein: 84.13g |
| |
carbs: 66.88g |
|
-
|
-
|
| Thu 28th: |
969 *
|
65%
|
fat: 53.64g |
| |
protein: 72.76g |
| |
carbs: 62.72g |
|
-
|
-
|
