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CS2011

Start Weight:	(27 Feb 11) 118.0 lb
Current Weight:	(13 Jun 13) 116.6 lb
Goal Weight:	110.0 lb

following: DASH Solutions Diet
performance: gaining 0.4 lb a week

FatSecret member since: 04 Jan 11

CS2011's Weight History

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CS2011's journal

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26 March 2013

First week of DASH Solution Diet. 100% for full week. 1 more to go then may add some grains and fruit. Not too difficult so far. Getting really sick ...

on diet DASH Solutions Diet

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19 March 2013

Start the DASH Diet today

on diet DASH Solutions Diet

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CS2011's Recent Food & Exercise

	1/2 large Egg
	1/2 cup Fiber One
	1 cup, fresh Cooked Spinach (from Fresh)
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph

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CS2011's Recent Activity

CS2011's own activity

	recorded a weigh in at 116.6 lb.
	recorded a weigh in at 118.0 lb.
	recorded a weigh in at 114.0 lb.
	recorded a weigh in at 114.6 lb.

CS2011's Buddies

No recent activity.

Other Member Diet Recent Activity

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	tsterner12 recorded a weigh in at 175.0 lb.
	nearlyrandom recorded a weigh in at 217.0 lb.
	pmggolly recorded a weigh in at 214.0 lb.
	Minahmoo recorded a weigh in at 160.9 lb.