| July 2021 |
| Mon 5th: |
1002 *
|
84%
|
fat: 86.32g |
| |
protein: 34.53g |
| |
carbs: 40.14g |
|
-
|
-
|
| Sun 4th: |
561 *
|
47%
|
fat: 27.07g |
| |
protein: 49.43g |
| |
carbs: 23.14g |
|
-
|
-
|
| Sat 3rd: |
544 *
|
45%
|
fat: 40.08g |
| |
protein: 32.84g |
| |
carbs: 12.95g |
|
-
|
-
|
| Fri 2nd: |
985 *
|
82%
|
fat: 76.64g |
| |
protein: 59.44g |
| |
carbs: 18.18g |
|
-
|
-
|
| Thu 1st: |
1054 *
|
88%
|
fat: 82.83g |
| |
protein: 54.48g |
| |
carbs: 20.18g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1041 *
|
87%
|
fat: 89.71g |
| |
protein: 52.01g |
| |
carbs: 4.14g |
|
-
|
-
|
| Mon 28th: |
178 *
|
15%
|
fat: 6.70g |
| |
protein: 8.90g |
| |
carbs: 20.20g |
|
-
|
-
|
| Sat 26th: |
108 *
|
9%
|
fat: 2.70g |
| |
protein: 3.90g |
| |
carbs: 15.20g |
|
-
|
-
|
| Fri 25th: |
721 *
|
60%
|
fat: 22.07g |
| |
protein: 46.53g |
| |
carbs: 54.96g |
|
-
|
-
|
| Thu 24th: |
837 *
|
70%
|
fat: 19.77g |
| |
protein: 56.00g |
| |
carbs: 70.82g |
|
-
|
-
|
| Wed 23rd: |
1060 *
|
88%
|
fat: 25.80g |
| |
protein: 94.34g |
| |
carbs: 88.81g |
|
-
|
-
|
| Tue 22nd: |
933 *
|
78%
|
fat: 33.68g |
| |
protein: 61.88g |
| |
carbs: 98.09g |
|
-
|
-
|
| Mon 21st: |
627 *
|
31%
|
fat: 33.77g |
| |
protein: 38.32g |
| |
carbs: 43.31g |
|
-
|
-
|
| August 2019 |
| Tue 13th: |
824 *
|
41%
|
fat: 43.40g |
| |
protein: 65.34g |
| |
carbs: 47.41g |
|
-
|
-
|
| Mon 12th: |
974 *
|
49%
|
fat: 55.55g |
| |
protein: 65.79g |
| |
carbs: 63.77g |
|
-
|
-
|
| Thu 8th: |
152 *
|
8%
|
fat: 6.05g |
| |
protein: 10.28g |
| |
carbs: 18.09g |
|
-
|
-
|
| Tue 6th: |
807 *
|
40%
|
fat: 50.38g |
| |
protein: 36.75g |
| |
carbs: 61.53g |
|
2737*
|
 1930
|
| Mon 5th: |
1160 *
|
58%
|
fat: 39.97g |
| |
protein: 83.42g |
| |
carbs: 129.65g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
1090 *
|
54%
|
fat: 62.50g |
| |
protein: 52.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 29th: |
977 *
|
49%
|
fat: 42.21g |
| |
protein: 82.26g |
| |
carbs: 77.41g |
|
2963*
|
1986
|
