stitches013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 2nd: 413 * 21%
fat: 13.58g
|
protein: 9.31g
|
carbs: 71.72g
- -
January 2015
Tue 20th: 433 * 22%
fat: 16.20g
|
protein: 10.25g
|
carbs: 70.73g
- -
Mon 5th: 320 16%
fat: 13.55g
|
protein: 8.28g
|
carbs: 49.37g
- -
May 2014
Wed 14th: 170 * 8%
fat: 15.00g
|
protein: 6.00g
|
carbs: 5.00g
- -
June 2012
Tue 19th: 301 * 15%
fat: 3.65g
|
protein: 38.02g
|
carbs: 32.77g
- -
Tue 12th: 342 * 17%
fat: 3.96g
|
protein: 39.82g
|
carbs: 40.91g
- -
Mon 11th: 278 * 14%
fat: 5.74g
|
protein: 32.76g
|
carbs: 27.78g
- -
April 2012
Wed 25th: 665 * 33%
fat: 17.27g
|
protein: 65.51g
|
carbs: 70.73g
- -
February 2012
Sun 19th: 1137 * 57%
fat: 60.67g
|
protein: 122.01g
|
carbs: 18.19g
- -
October 2011
Tue 25th: 1015 * 51%
fat: 46.45g
|
protein: 106.69g
|
carbs: 39.03g
- -
May 2011
Mon 23rd: 132 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.03g
- -
Mon 16th: 1093 * 55%
fat: 89.46g
|
protein: 59.97g
|
carbs: 21.11g
- -
April 2011
Tue 26th: 1042 * 52%
fat: 37.28g
|
protein: 56.50g
|
carbs: 129.82g
- -
March 2011
Wed 30th: 590 * 30%
fat: 6.88g
|
protein: 56.63g
|
carbs: 77.79g
- -
Thu 10th: 75 * 3%
fat: 1.25g
|
protein: 3.50g
|
carbs: 12.50g
- -
Wed 9th: 1418 * 57%
fat: 37.89g
|
protein: 110.30g
|
carbs: 167.86g
- -
February 2011
Sun 20th: 612 * 24%
fat: 6.61g
|
protein: 36.07g
|
carbs: 110.37g
- -
Mon 14th: 387 * 15%
fat: 4.08g
|
protein: 22.95g
|
carbs: 68.84g
- -
January 2011
Thu 20th: 190 * 8%
fat: 16.00g
|
protein: 7.00g
|
carbs: 7.00g
- -
Wed 19th: 312 * 12%
fat: 5.31g
|
protein: 23.67g
|
carbs: 42.78g
- -

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