Oach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 16th: 366 * 12%
fat: 5.57g
|
protein: 29.76g
|
carbs: 52.73g
- -
Mon 14th: 2329 * 75%
fat: 92.50g
|
protein: 146.08g
|
carbs: 229.33g
2957*  628
October 2012
Wed 3rd: - - 2714* -
August 2012
Sat 11th: - - 4993* -
Sun 5th: - - 2403* -
Sat 4th: 1618 * 52%
fat: 74.36g
|
protein: 108.41g
|
carbs: 141.29g
2427*  809
Fri 3rd: 2250 * 73%
fat: 76.48g
|
protein: 170.42g
|
carbs: 234.35g
3051*  801
Thu 2nd: 2376 * 77%
fat: 73.86g
|
protein: 79.41g
|
carbs: 191.89g
2947*  571
Wed 1st: 1930 * 62%
fat: 59.73g
|
protein: 169.42g
|
carbs: 193.10g
3332*  1402
July 2012
Tue 31st: 2787 * 90%
fat: 118.19g
|
protein: 125.69g
|
carbs: 318.10g
3491*  704
January 2012
Thu 5th: 525 * 17%
fat: 7.33g
|
protein: 50.25g
|
carbs: 64.67g
- -
Wed 4th: 2402 * 77%
fat: 91.32g
|
protein: 132.23g
|
carbs: 273.32g
3094*  692
November 2011
Thu 17th: 992 * 32%
fat: 40.51g
|
protein: 44.49g
|
carbs: 119.86g
- -
Wed 16th: 2456 * 79%
fat: 59.79g
|
protein: 94.89g
|
carbs: 314.30g
2921*  465
Tue 15th: 1938 * 63%
fat: 63.10g
|
protein: 88.50g
|
carbs: 263.39g
2932*  994
August 2011
Thu 11th: 1868 60%
fat: 86.58g
|
protein: 91.87g
|
carbs: 193.28g
3489  1621
Wed 10th: 3329 107%
fat: 52.33g
|
protein: 191.72g
|
carbs: 298.85g
3923  594
Tue 9th: 886 29%
fat: 36.00g
|
protein: 54.00g
|
carbs: 79.00g
- -
July 2011
Wed 27th: 393 13%
fat: 4.68g
|
protein: 26.29g
|
carbs: 66.61g
- -
Mon 25th: 120 * 4%
fat: 2.00g
|
protein: 3.00g
|
carbs: 22.00g
- -
Thu 21st: 1605 52%
fat: 70.28g
|
protein: 71.35g
|
carbs: 181.00g
- -
June 2011
Thu 30th: 1226 * 40%
fat: 60.76g
|
protein: 70.37g
|
carbs: 112.50g
- -
Wed 29th: 2408 78%
fat: 96.23g
|
protein: 167.66g
|
carbs: 228.54g
3511  1103

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