OmahaJoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2008
Thu 21st: 914 -
fat: 35.20g
|
protein: 50.39g
|
carbs: 98.08g
4069  3155
Wed 20th: 500 -
fat: 14.00g
|
protein: 42.00g
|
carbs: 46.00g
3578  3078
Wed 6th: 540 * -
fat: 13.50g
|
protein: 22.00g
|
carbs: 86.00g
3729  3189
Tue 5th: 3108 -
fat: 171.74g
|
protein: 148.31g
|
carbs: 240.10g
4195  1087
Mon 4th: 1570 -
fat: 66.91g
|
protein: 111.18g
|
carbs: 133.48g
3553  1983
Sun 3rd: 2487 -
fat: 131.08g
|
protein: 61.11g
|
carbs: 285.81g
4107  1620
Sat 2nd: 688 -
fat: 15.46g
|
protein: 55.95g
|
carbs: 88.19g
3727  3039
Fri 1st: 2159 -
fat: 110.21g
|
protein: 99.99g
|
carbs: 199.39g
4133  1974
January 2008
Thu 31st: 1308 -
fat: 64.70g
|
protein: 57.63g
|
carbs: 125.38g
3575  2267
Wed 30th: 2960 -
fat: 142.34g
|
protein: 118.42g
|
carbs: 301.39g
4133  1173
Tue 29th: 1691 -
fat: 62.85g
|
protein: 63.12g
|
carbs: 222.31g
3677  1986
Mon 28th: 2421 -
fat: 96.06g
|
protein: 119.73g
|
carbs: 266.36g
4539*  2118
Sun 27th: 4125 -
fat: 215.74g
|
protein: 134.70g
|
carbs: 423.81g
3811  314
Sat 26th: 3037 -
fat: 192.33g
|
protein: 141.53g
|
carbs: 187.74g
4405  1368
Fri 25th: 4073 -
fat: 207.37g
|
protein: 229.79g
|
carbs: 328.79g
3811*  262
Thu 24th: 3326 -
fat: 168.67g
|
protein: 146.59g
|
carbs: 320.68g
4405  1079
Wed 23rd: 1902 -
fat: 95.57g
|
protein: 98.63g
|
carbs: 176.38g
4094  2192
Tue 22nd: 2304 -
fat: 127.00g
|
protein: 83.91g
|
carbs: 208.62g
4324  2020
Mon 21st: 2967 -
fat: 150.58g
|
protein: 123.26g
|
carbs: 290.71g
3838  871
Sun 20th: 3049 -
fat: 183.34g
|
protein: 107.89g
|
carbs: 251.67g
3943  894

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