Njbsports's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: 532 * 20%
fat: 32.32g
|
protein: 14.18g
|
carbs: 55.06g
- -
Wed 25th: 1745 * 67%
fat: 72.89g
|
protein: 69.35g
|
carbs: 225.41g
- -
Thu 19th: 916 * 35%
fat: 44.15g
|
protein: 24.21g
|
carbs: 117.22g
- -
Wed 18th: 1335 * 51%
fat: 47.26g
|
protein: 82.75g
|
carbs: 162.19g
2708*  1373
Tue 17th: 2813 * 108%
fat: 124.84g
|
protein: 85.64g
|
carbs: 303.64g
- -
Mon 16th: 2296 * 88%
fat: 105.35g
|
protein: 103.25g
|
carbs: 246.46g
2387*  91
Tue 10th: 1641 * 63%
fat: 44.76g
|
protein: 90.02g
|
carbs: 230.13g
- -
Mon 9th: 1555 * 60%
fat: 45.51g
|
protein: 97.72g
|
carbs: 204.28g
- -
Sat 7th: 2369 * 91%
fat: 104.24g
|
protein: 172.56g
|
carbs: 108.22g
- -
Fri 6th: 1781 * 68%
fat: 36.28g
|
protein: 82.70g
|
carbs: 181.19g
- -
Thu 5th: 1341 * 52%
fat: 45.75g
|
protein: 108.92g
|
carbs: 138.92g
2747*  1406
Wed 4th: 1032 * 40%
fat: 28.59g
|
protein: 72.31g
|
carbs: 126.77g
2301*  1269
Tue 3rd: 1016 * 39%
fat: 19.51g
|
protein: 77.30g
|
carbs: 127.21g
2599*  1583
Mon 2nd: 941 * 36%
fat: 18.41g
|
protein: 55.31g
|
carbs: 144.93g
2716*  1775
Sun 1st: 2091 * 80%
fat: 67.62g
|
protein: 89.69g
|
carbs: 170.42g
- -
May 2014
Sat 31st: 4187 * 161%
fat: 116.86g
|
protein: 100.29g
|
carbs: 379.71g
- -
Fri 30th: 2512 * 97%
fat: 33.50g
|
protein: 100.43g
|
carbs: 258.83g
- -
Thu 29th: 2093 * 80%
fat: 42.87g
|
protein: 76.69g
|
carbs: 326.82g
- -
Wed 28th: 2088 * 80%
fat: 73.51g
|
protein: 124.21g
|
carbs: 246.58g
2667*  579
October 2011
Wed 5th: 1033 * 40%
fat: 36.59g
|
protein: 63.68g
|
carbs: 111.20g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.