mmont32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Wed 13th: 745 * -
fat: 47.15g
|
protein: 59.76g
|
carbs: 11.17g
- -
Tue 12th: 444 * -
fat: 26.04g
|
protein: 43.26g
|
carbs: 6.04g
- -
February 2019
Mon 18th: 1554 * -
fat: 109.06g
|
protein: 84.32g
|
carbs: 41.78g
- -
Sun 17th: 899 * -
fat: 63.31g
|
protein: 67.74g
|
carbs: 22.87g
- -
Sat 16th: 80 * -
fat: 8.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 13th: 1462 * -
fat: 105.99g
|
protein: 103.73g
|
carbs: 14.91g
- -
Tue 12th: 226 * -
fat: 3.11g
|
protein: 38.55g
|
carbs: 8.32g
- -
Mon 11th: 1080 * -
fat: 84.77g
|
protein: 61.66g
|
carbs: 11.81g
- -
April 2018
Mon 16th: 870 * -
fat: 66.00g
|
protein: 60.00g
|
carbs: 1.00g
- -
February 2018
Wed 21st: 660 * -
fat: 40.00g
|
protein: 26.00g
|
carbs: 50.00g
- -
Tue 20th: 1261 * -
fat: 48.91g
|
protein: 70.06g
|
carbs: 136.57g
- -
Mon 19th: 973 * -
fat: 54.89g
|
protein: 68.26g
|
carbs: 51.00g
- -
July 2017
Mon 17th: 1000 * -
fat: 18.59g
|
protein: 54.57g
|
carbs: 152.19g
- -
June 2017
Tue 13th: 1588 * -
fat: 90.87g
|
protein: 77.72g
|
carbs: 108.70g
- -
November 2016
Fri 11th: 1086 * -
fat: 94.00g
|
protein: 48.00g
|
carbs: 3.00g
- -
Thu 10th: 1324 * -
fat: 86.17g
|
protein: 70.78g
|
carbs: 50.83g
- -
December 2015
Tue 15th: 3055 * -
fat: 125.59g
|
protein: 98.57g
|
carbs: 389.19g
- -
Mon 14th: 1904 * -
fat: 90.68g
|
protein: 62.27g
|
carbs: 207.88g
- -
October 2015
Tue 6th: 2093 * -
fat: 93.00g
|
protein: 128.96g
|
carbs: 190.75g
- -
Mon 5th: 1030 * -
fat: 31.09g
|
protein: 54.57g
|
carbs: 134.19g
- -

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