burkej3298's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 913 * 43%
fat: 51.43g
|
protein: 51.35g
|
carbs: 70.94g
- -
Tue 18th: 1809 * 79%
fat: 75.32g
|
protein: 70.87g
|
carbs: 221.70g
2403*  594
Wed 5th: 329 * 14%
fat: 13.45g
|
protein: 16.89g
|
carbs: 33.29g
- -
Tue 4th: 1604 70%
fat: 57.41g
|
protein: 89.69g
|
carbs: 196.10g
1834  230
Mon 3rd: 1005 44%
fat: 22.75g
|
protein: 62.00g
|
carbs: 159.00g
1834  829
April 2011
Thu 28th: 727 * 32%
fat: 24.61g
|
protein: 26.38g
|
carbs: 100.52g
- -
Fri 15th: 514 * 22%
fat: 11.30g
|
protein: 17.87g
|
carbs: 83.41g
- -
Thu 14th: 174 * 8%
fat: 2.30g
|
protein: 3.87g
|
carbs: 31.41g
- -
Wed 13th: 1716 * 75%
fat: 75.55g
|
protein: 69.12g
|
carbs: 190.96g
1834  118
Fri 8th: 1733 * 75%
fat: 87.87g
|
protein: 110.12g
|
carbs: 121.80g
2465*  732
Thu 7th: 2147 * 93%
fat: 105.22g
|
protein: 186.53g
|
carbs: 92.92g
2190*  43
Wed 6th: 1229 * 53%
fat: 29.00g
|
protein: 67.47g
|
carbs: 173.41g
2107*  878
Tue 5th: 2554 * 111%
fat: 147.58g
|
protein: 188.60g
|
carbs: 103.18g
1834  720
Mon 4th: 1671 * 73%
fat: 81.95g
|
protein: 49.48g
|
carbs: 202.62g
2190*  519
March 2011
Thu 31st: 1668 * 73%
fat: 43.94g
|
protein: 97.29g
|
carbs: 229.41g
2311*  643
Wed 30th: 2459 * 107%
fat: 97.32g
|
protein: 73.71g
|
carbs: 283.04g
2418*  41
Tue 29th: 2192 * 95%
fat: 122.64g
|
protein: 87.07g
|
carbs: 191.57g
2311*  119
Mon 28th: 1836 * 80%
fat: 77.48g
|
protein: 105.05g
|
carbs: 183.37g
1955*  119
Fri 25th: 1893 * 82%
fat: 118.07g
|
protein: 145.46g
|
carbs: 48.40g
2323*  430
Thu 24th: 2043 * 89%
fat: 66.79g
|
protein: 91.00g
|
carbs: 275.39g
1955*  88

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