mark1yanez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 20th: 1552 62%
fat: 55.31g
|
protein: 71.55g
|
carbs: 160.44g
- -
July 2013
Tue 23rd: 2313 * 93%
fat: 107.94g
|
protein: 114.62g
|
carbs: 222.04g
2187*  126
Mon 22nd: 1488 * 60%
fat: 52.45g
|
protein: 87.65g
|
carbs: 148.90g
1856*  368
Thu 11th: - - 1736* -
April 2011
Sat 9th: 1889 * 79%
fat: 93.85g
|
protein: 219.73g
|
carbs: 39.89g
- -
February 2011
Tue 22nd: 2040 * 85%
fat: 56.60g
|
protein: 192.19g
|
carbs: 193.04g
2325*  285
Mon 21st: 1702 71%
fat: 54.55g
|
protein: 207.25g
|
carbs: 96.98g
2464*  762
Sun 20th: 2305 * 96%
fat: 119.69g
|
protein: 145.48g
|
carbs: 152.42g
2287*  18
Sat 19th: 2156 * 90%
fat: 85.32g
|
protein: 154.19g
|
carbs: 186.88g
- -
Fri 18th: 2396 * 100%
fat: 94.03g
|
protein: 206.20g
|
carbs: 193.14g
2514*  118
Thu 17th: 1827 * 76%
fat: 57.42g
|
protein: 164.95g
|
carbs: 160.12g
1916*  89
Wed 16th: 1739 72%
fat: 63.37g
|
protein: 161.20g
|
carbs: 133.06g
2136*  397
Tue 15th: 1823 * 76%
fat: 43.91g
|
protein: 198.89g
|
carbs: 155.42g
2022*  199
Mon 14th: 1928 * 80%
fat: 63.66g
|
protein: 176.50g
|
carbs: 159.52g
2287*  359
Sat 12th: 1391 * 58%
fat: 36.01g
|
protein: 177.10g
|
carbs: 86.66g
1931*  540
Fri 11th: 1825 * 76%
fat: 83.04g
|
protein: 168.57g
|
carbs: 102.10g
2136*  311
Thu 10th: 1676 * 70%
fat: 58.90g
|
protein: 138.98g
|
carbs: 150.55g
2091*  415
Wed 9th: 1677 * 70%
fat: 48.55g
|
protein: 179.16g
|
carbs: 126.94g
2136*  459
Tue 8th: 1731 * 72%
fat: 44.36g
|
protein: 204.79g
|
carbs: 118.42g
2136*  405
Mon 7th: 1693 * 71%
fat: 46.29g
|
protein: 206.33g
|
carbs: 112.13g
2154*  461
Sat 5th: 1704 * 71%
fat: 68.30g
|
protein: 172.37g
|
carbs: 125.77g
2245*  541

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