mark1yanez - Member

mark1yanez

Joined January 2011

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Weight History

Start Weight

168.0 lb

Lost so far: 0 lb

Current Weight

168.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 13.0 lb

mark1yanez's Weight History

347

6 Weeks To 100 Push Ups 2011

Untitled

in challenge
6 Weeks To 100 Push Ups 2011
no comments

Untitled

in challenge
6 Weeks To 100 Push Ups 2011
no comments

	1 medium Granny Smith Apples
	1 cup Spinach
	1 cup chopped Broccoli
	Calisthenics (heavy, e.g. pushups)
	Circuit Training
	Dance (slow step)