| January 2011 |
| Fri 28th: |
961 *
|
74%
|
fat: 34.00g |
| |
protein: 68.70g |
| |
carbs: 104.35g |
|
-
|
-
|
| Tue 25th: |
892 *
|
69%
|
fat: 11.84g |
| |
protein: 49.67g |
| |
carbs: 200.07g |
|
-
|
-
|
| Mon 24th: |
1716
|
132%
|
fat: 42.43g |
| |
protein: 64.21g |
| |
carbs: 269.81g |
|
-
|
-
|
| Thu 20th: |
589 *
|
45%
|
fat: 14.69g |
| |
protein: 14.02g |
| |
carbs: 105.29g |
|
-
|
-
|
| Wed 19th: |
1098
|
84%
|
fat: 22.05g |
| |
protein: 53.99g |
| |
carbs: 183.40g |
|
2153
|
 1055
|
| Tue 18th: |
711 *
|
55%
|
fat: 13.36g |
| |
protein: 39.51g |
| |
carbs: 108.04g |
|
-
|
-
|
| Mon 17th: |
1488 *
|
114%
|
fat: 48.65g |
| |
protein: 50.58g |
| |
carbs: 218.66g |
|
-
|
-
|
| Sun 16th: |
864 *
|
66%
|
fat: 29.61g |
| |
protein: 53.26g |
| |
carbs: 102.11g |
|
2088
|
1224
|
| Sat 15th: |
214 *
|
16%
|
fat: 3.03g |
| |
protein: 10.35g |
| |
carbs: 38.48g |
|
-
|
-
|
| Fri 14th: |
1327 *
|
102%
|
fat: 30.34g |
| |
protein: 66.23g |
| |
carbs: 203.11g |
|
-
|
-
|
| Thu 13th: |
1677
|
129%
|
fat: 25.46g |
| |
protein: 97.12g |
| |
carbs: 231.99g |
|
-
|
-
|
| Wed 12th: |
1585
|
122%
|
fat: 34.82g |
| |
protein: 98.67g |
| |
carbs: 189.42g |
|
-
|
-
|
| Tue 11th: |
1087
|
84%
|
fat: 18.57g |
| |
protein: 75.73g |
| |
carbs: 169.02g |
|
-
|
-
|
| Sun 9th: |
463 *
|
36%
|
fat: 21.77g |
| |
protein: 29.34g |
| |
carbs: 40.87g |
|
-
|
-
|
| Sat 8th: |
1284
|
99%
|
fat: 57.25g |
| |
protein: 78.25g |
| |
carbs: 120.09g |
|
-
|
-
|
| Fri 7th: |
1547
|
119%
|
fat: 38.97g |
| |
protein: 79.50g |
| |
carbs: 232.40g |
|
-
|
-
|
| Wed 5th: |
1174
|
90%
|
fat: 23.57g |
| |
protein: 64.62g |
| |
carbs: 177.92g |
|
-
|
-
|
| Tue 4th: |
1555
|
120%
|
fat: 48.87g |
| |
protein: 60.01g |
| |
carbs: 228.42g |
|
-
|
-
|
| Mon 3rd: |
1252
|
96%
|
fat: 35.28g |
| |
protein: 62.03g |
| |
carbs: 213.78g |
|
-
|
-
|
