Missesskov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 28th: 446 * 37%
fat: 14.30g
|
protein: 42.08g
|
carbs: 39.79g
- -
Mon 27th: 1323 * 110%
fat: 40.11g
|
protein: 65.01g
|
carbs: 133.99g
- -
Sun 26th: 1204 * 100%
fat: 20.32g
|
protein: 60.35g
|
carbs: 117.50g
- -
Sat 25th: 1988 * 166%
fat: 55.78g
|
protein: 56.68g
|
carbs: 191.54g
- -
Fri 24th: 1875 * 156%
fat: 85.93g
|
protein: 45.17g
|
carbs: 172.66g
- -
Thu 23rd: 1265 * 105%
fat: 38.47g
|
protein: 59.21g
|
carbs: 174.21g
- -
Wed 22nd: 1301 * 108%
fat: 32.44g
|
protein: 68.65g
|
carbs: 145.68g
- -
Tue 21st: 1310 * 109%
fat: 67.84g
|
protein: 81.41g
|
carbs: 99.05g
- -
Sun 19th: 1610 * 134%
fat: 43.71g
|
protein: 69.28g
|
carbs: 176.11g
- -
Sat 18th: 1363 * 114%
fat: 54.29g
|
protein: 44.00g
|
carbs: 154.88g
- -
Fri 17th: 1546 * 129%
fat: 50.20g
|
protein: 64.31g
|
carbs: 143.72g
- -
Thu 16th: 1169 * 97%
fat: 30.16g
|
protein: 59.23g
|
carbs: 149.19g
- -
Wed 15th: 1039 * 87%
fat: 21.30g
|
protein: 80.80g
|
carbs: 129.26g
- -
Tue 14th: 1209 * 101%
fat: 50.35g
|
protein: 69.18g
|
carbs: 121.13g
- -
Mon 13th: 1066 * 89%
fat: 56.08g
|
protein: 61.78g
|
carbs: 75.46g
- -
Sun 12th: 1193 * 99%
fat: 18.34g
|
protein: 66.16g
|
carbs: 140.59g
- -
Sat 11th: 1373 * 114%
fat: 37.10g
|
protein: 72.37g
|
carbs: 134.02g
- -
Fri 10th: 1471 * 123%
fat: 44.22g
|
protein: 99.63g
|
carbs: 136.55g
- -
Thu 9th: 1203 * 100%
fat: 32.56g
|
protein: 51.68g
|
carbs: 116.60g
1907*  704
Wed 8th: 1157 * 96%
fat: 19.48g
|
protein: 66.93g
|
carbs: 180.64g
- -

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