Missesskov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 26th: 682 * 57%
fat: 18.36g
|
protein: 44.49g
|
carbs: 90.42g
- -
Mon 25th: 1060 * 88%
fat: 30.75g
|
protein: 69.74g
|
carbs: 119.66g
- -
Sun 24th: 1220 * 102%
fat: 39.93g
|
protein: 77.53g
|
carbs: 136.31g
2231*  1011
Mon 18th: 1229 * 102%
fat: 61.66g
|
protein: 86.28g
|
carbs: 84.35g
2239*  1010
October 2015
Wed 7th: 252 * 21%
fat: 5.26g
|
protein: 4.21g
|
carbs: 47.34g
- -
Tue 6th: 704 59%
fat: 13.18g
|
protein: 46.93g
|
carbs: 103.41g
- -
Mon 5th: 1047 * 105%
fat: 26.93g
|
protein: 70.72g
|
carbs: 132.04g
- -
January 2015
Fri 2nd: 251 25%
fat: 1.67g
|
protein: 24.73g
|
carbs: 36.19g
- -
October 2014
Thu 30th: 655 55%
fat: 15.27g
|
protein: 45.27g
|
carbs: 91.94g
- -
Wed 15th: 779 65%
fat: 17.92g
|
protein: 56.95g
|
carbs: 97.83g
- -
March 2014
Wed 19th: 349 * 29%
fat: 16.81g
|
protein: 11.53g
|
carbs: 41.29g
- -
September 2013
Wed 11th: 382 * 32%
fat: 16.81g
|
protein: 11.55g
|
carbs: 50.56g
- -
Tue 10th: 544 * 45%
fat: 9.60g
|
protein: 48.83g
|
carbs: 73.59g
- -
Fri 6th: 609 * 51%
fat: 20.60g
|
protein: 28.11g
|
carbs: 84.39g
- -
Thu 5th: 1022 * 85%
fat: 47.41g
|
protein: 52.32g
|
carbs: 96.84g
- -
Wed 4th: 647 54%
fat: 19.28g
|
protein: 58.20g
|
carbs: 61.80g
- -
Tue 3rd: 1201 100%
fat: 41.31g
|
protein: 77.58g
|
carbs: 135.44g
- -
Mon 2nd: 598 * 50%
fat: 27.00g
|
protein: 50.65g
|
carbs: 42.24g
- -
August 2013
Thu 1st: 1160 97%
fat: 73.41g
|
protein: 52.50g
|
carbs: 87.96g
- -
June 2013
Sun 2nd: 398 * 33%
fat: 1.36g
|
protein: 12.21g
|
carbs: 81.80g
- -

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