| October 2023 |
| Sun 15th: |
424 *
|
35%
|
fat: 22.45g |
| |
protein: 11.05g |
| |
carbs: 43.38g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
360 *
|
30%
|
fat: 3.44g |
| |
protein: 31.89g |
| |
carbs: 46.98g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
1656 *
|
138%
|
fat: 96.46g |
| |
protein: 60.39g |
| |
carbs: 139.74g |
|
-
|
-
|
| Mon 7th: |
522 *
|
44%
|
fat: 12.94g |
| |
protein: 33.06g |
| |
carbs: 89.88g |
|
-
|
-
|
| Thu 3rd: |
332 *
|
28%
|
fat: 10.21g |
| |
protein: 20.70g |
| |
carbs: 58.82g |
|
-
|
-
|
| Tue 1st: |
707 *
|
59%
|
fat: 25.83g |
| |
protein: 42.08g |
| |
carbs: 93.01g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
600 *
|
50%
|
fat: 20.21g |
| |
protein: 42.79g |
| |
carbs: 78.00g |
|
-
|
-
|
| Tue 25th: |
1203 *
|
100%
|
fat: 66.32g |
| |
protein: 54.91g |
| |
carbs: 116.93g |
|
-
|
-
|
| Sat 22nd: |
782 *
|
65%
|
fat: 34.83g |
| |
protein: 35.04g |
| |
carbs: 103.33g |
|
-
|
-
|
| December 2021 |
| Mon 20th: |
290 *
|
24%
|
fat: 9.90g |
| |
protein: 19.72g |
| |
carbs: 45.90g |
|
-
|
-
|
| April 2021 |
| Wed 7th: |
1561 *
|
120%
|
fat: 68.26g |
| |
protein: 81.55g |
| |
carbs: 150.30g |
|
-
|
-
|
| Tue 6th: |
1548 *
|
119%
|
fat: 63.20g |
| |
protein: 68.29g |
| |
carbs: 146.42g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
708 *
|
54%
|
fat: 18.14g |
| |
protein: 37.33g |
| |
carbs: 96.35g |
|
-
|
-
|
| Tue 23rd: |
1286 *
|
99%
|
fat: 57.24g |
| |
protein: 60.10g |
| |
carbs: 128.50g |
|
-
|
-
|
| Mon 22nd: |
1253 *
|
96%
|
fat: 42.12g |
| |
protein: 75.92g |
| |
carbs: 138.06g |
|
-
|
-
|
| Sun 21st: |
1421 *
|
109%
|
fat: 65.28g |
| |
protein: 60.23g |
| |
carbs: 145.22g |
|
-
|
-
|
| Sat 20th: |
1595 *
|
123%
|
fat: 40.45g |
| |
protein: 59.34g |
| |
carbs: 143.09g |
|
-
|
-
|
| Fri 19th: |
1423 *
|
109%
|
fat: 37.44g |
| |
protein: 58.94g |
| |
carbs: 147.28g |
|
-
|
-
|
| Thu 18th: |
1301 *
|
100%
|
fat: 38.78g |
| |
protein: 68.04g |
| |
carbs: 124.16g |
|
-
|
-
|
| Wed 17th: |
1080 *
|
83%
|
fat: 26.01g |
| |
protein: 64.61g |
| |
carbs: 133.96g |
|
-
|
-
|
