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Missesskov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 349 * 29%
fat: 16.81g
|
protein: 11.53g
|
carbs: 41.29g
- -
September 2013
Wed 11th: 382 * 32%
fat: 16.81g
|
protein: 11.55g
|
carbs: 50.56g
- -
Tue 10th: 544 * 45%
fat: 9.60g
|
protein: 48.83g
|
carbs: 73.59g
- -
Fri 6th: 609 * 51%
fat: 20.60g
|
protein: 28.11g
|
carbs: 84.39g
- -
Thu 5th: 1022 * 85%
fat: 47.41g
|
protein: 52.32g
|
carbs: 96.84g
- -
Wed 4th: 647 54%
fat: 19.28g
|
protein: 58.20g
|
carbs: 61.80g
- -
Tue 3rd: 1201 100%
fat: 41.31g
|
protein: 77.58g
|
carbs: 135.44g
- -
Mon 2nd: 598 * 50%
fat: 27.00g
|
protein: 50.65g
|
carbs: 42.24g
- -
August 2013
Thu 1st: 1160 97%
fat: 73.41g
|
protein: 52.50g
|
carbs: 87.96g
- -
June 2013
Sun 2nd: 398 * 33%
fat: 1.36g
|
protein: 12.21g
|
carbs: 81.80g
- -
May 2013
Tue 14th: 272 * 23%
fat: 10.92g
|
protein: 18.00g
|
carbs: 30.05g
- -
Thu 2nd: 429 * 36%
fat: 7.70g
|
protein: 18.68g
|
carbs: 78.01g
- -
April 2013
Fri 12th: 746 62%
fat: 30.61g
|
protein: 36.24g
|
carbs: 86.18g
- -
March 2013
Mon 25th: 718 * 60%
fat: 28.61g
|
protein: 33.57g
|
carbs: 85.02g
- -
Thu 14th: 712 * 59%
fat: 14.77g
|
protein: 43.01g
|
carbs: 109.57g
- -
Wed 13th: 527 * 44%
fat: 9.93g
|
protein: 40.57g
|
carbs: 73.71g
- -
Tue 12th: 1213 * 101%
fat: 39.23g
|
protein: 60.42g
|
carbs: 163.94g
- -
Sat 9th: 618 52%
fat: 22.27g
|
protein: 32.20g
|
carbs: 78.93g
- -
February 2013
Thu 28th: 236 24%
fat: 3.87g
|
protein: 17.62g
|
carbs: 35.42g
- -
Wed 27th: 236 * 24%
fat: 3.87g
|
protein: 17.62g
|
carbs: 35.42g
- -

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