Missesskov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 196 * 16%
fat: 1.81g
|
protein: 18.48g
|
carbs: 28.99g
- -
Sat 25th: 222 * 18%
fat: 11.60g
|
protein: 9.36g
|
carbs: 19.06g
- -
Fri 24th: 1487 * 124%
fat: 59.42g
|
protein: 51.51g
|
carbs: 158.52g
- -
Thu 23rd: 1184 * 99%
fat: 45.88g
|
protein: 55.46g
|
carbs: 147.78g
- -
Wed 22nd: 1265 * 105%
fat: 61.32g
|
protein: 85.52g
|
carbs: 100.88g
- -
Tue 21st: 628 * 52%
fat: 18.03g
|
protein: 45.19g
|
carbs: 76.20g
- -
Mon 20th: 1047 * 87%
fat: 43.43g
|
protein: 68.03g
|
carbs: 98.46g
- -
Sun 19th: 1433 * 119%
fat: 52.36g
|
protein: 80.08g
|
carbs: 125.38g
- -
Sat 18th: 1298 * 108%
fat: 54.28g
|
protein: 77.18g
|
carbs: 128.07g
- -
Mon 13th: 1543 * 129%
fat: 46.05g
|
protein: 89.25g
|
carbs: 125.09g
- -
Sun 12th: 1385 * 115%
fat: 49.85g
|
protein: 66.27g
|
carbs: 133.04g
- -
Sat 11th: 2200 * 183%
fat: 91.60g
|
protein: 87.27g
|
carbs: 212.58g
- -
Fri 10th: 1317 * 110%
fat: 39.03g
|
protein: 58.61g
|
carbs: 132.76g
- -
Thu 9th: 1118 * 93%
fat: 39.15g
|
protein: 40.27g
|
carbs: 112.54g
- -
Wed 8th: 1307 * 109%
fat: 55.11g
|
protein: 71.67g
|
carbs: 129.50g
- -
Tue 7th: 1163 * 97%
fat: 27.29g
|
protein: 58.89g
|
carbs: 149.71g
- -
Mon 6th: 922 * 77%
fat: 16.18g
|
protein: 70.36g
|
carbs: 120.01g
- -
Sun 5th: 1194 * 100%
fat: 51.50g
|
protein: 46.92g
|
carbs: 102.89g
- -
Fri 3rd: 1156 * 96%
fat: 52.83g
|
protein: 47.57g
|
carbs: 125.33g
- -
Thu 2nd: 1297 * 108%
fat: 40.06g
|
protein: 66.91g
|
carbs: 140.53g
- -

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