Missesskov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 2076 * 148%
fat: 95.84g
|
protein: 43.35g
|
carbs: 206.69g
2425*  349
Thu 19th: 1388 * 99%
fat: 46.48g
|
protein: 74.91g
|
carbs: 126.32g
- -
Wed 18th: 1346 96%
fat: 43.20g
|
protein: 79.52g
|
carbs: 108.76g
2271  925
Tue 17th: 1028 * 73%
fat: 36.66g
|
protein: 61.36g
|
carbs: 116.62g
- -
Mon 16th: 1307 * 93%
fat: 49.99g
|
protein: 68.88g
|
carbs: 146.39g
1985*  678
Sun 15th: 1398 * 100%
fat: 55.30g
|
protein: 61.41g
|
carbs: 143.93g
- -
Sat 14th: 1389 * 99%
fat: 35.13g
|
protein: 78.26g
|
carbs: 133.78g
- -
Fri 13th: 1571 * 112%
fat: 60.43g
|
protein: 67.93g
|
carbs: 133.87g
- -
Thu 12th: 1422 * 102%
fat: 43.33g
|
protein: 84.64g
|
carbs: 173.00g
2282*  860
Wed 11th: 1420 * 118%
fat: 52.07g
|
protein: 99.15g
|
carbs: 140.41g
- -
Tue 10th: 1385 * 115%
fat: 45.99g
|
protein: 73.42g
|
carbs: 173.58g
- -
Mon 9th: 1719 * 143%
fat: 43.76g
|
protein: 73.55g
|
carbs: 254.70g
- -
January 2016
Tue 26th: 682 * 57%
fat: 18.36g
|
protein: 44.49g
|
carbs: 90.42g
- -
Mon 25th: 1060 * 88%
fat: 30.75g
|
protein: 69.74g
|
carbs: 119.66g
- -
Sun 24th: 1220 * 102%
fat: 39.93g
|
protein: 77.53g
|
carbs: 136.31g
2231*  1011
Mon 18th: 1229 * 102%
fat: 61.66g
|
protein: 86.28g
|
carbs: 84.35g
2239*  1010
October 2015
Wed 7th: 252 * 21%
fat: 5.26g
|
protein: 4.21g
|
carbs: 47.34g
- -
Tue 6th: 704 59%
fat: 13.18g
|
protein: 46.93g
|
carbs: 103.41g
- -
Mon 5th: 1047 * 105%
fat: 26.93g
|
protein: 70.72g
|
carbs: 132.04g
- -
January 2015
Fri 2nd: 251 25%
fat: 1.67g
|
protein: 24.73g
|
carbs: 36.19g
- -

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