Missesskov

Start Weight:(01 Sep 13) 169.5 lb
Current Weight:(04 Feb 16) 171.3 lb
Goal Weight:147.7 lb
following: 5:2 Fast Diet
performance: losing 2.7 lb a week

FatSecret member since: 04 Aug 12

Missesskov's Weight History


Missesskov's Buddies

Mae-Lisa
last weighin: steady Steady
   
Missesskov has 1 buddy


Missesskov's Cookbook

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


Missesskov's journal

18 August 2012

Tomorrow starting phase 2 in the South Beach Diet.
on diet The South Beach Diet  

Missesskov's Recent Food & Exercise

Missesskov's Groups

Dansk gruppe
Er der andre danskere som bruger dette program, og skal vi ikke se om vi kan få gemt nogle danske supermarkeder og madvare

Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 171.3 lb.
Missesskov recorded a Weigh In at 172.8 lb.
Missesskov recorded a Weigh In at 170.6 lb.
Missesskov recorded a Weigh In at 172.2 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

JeffinAurora recorded a Weigh In at 190.2 lb.
Jakeuwell recorded a Weigh In at 144.7 lb.
Sweet Georgia Peaches commented on Gigi39's Journal Entry.
philmck commented on arharoma's Journal Entry.
ChazC supported their Weigh In.
iamachristianjesusfreak commented on their Journal Entry.
Oceandream100 recorded a Weigh In at 326.0 lb.
MonicaPoints recorded a Weigh In at 129.8 lb.