Missesskov

Start Weight:(01 Sep 13) 169.5 lb
Current Weight:(15 Apr 14) 161.8 lb
Goal Weight:147.7 lb
following: 5:2 Fast Diet
performance: gaining 0.4 lb a week

FatSecret member since: 04 Aug 12

Missesskov's Weight History


Missesskov's Buddies

Mae-Lisa
last weighin: steady Steady
   
Missesskov has 1 buddy


Missesskov's Cookbook

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


Missesskov's journal

18 August 2012

Tomorrow starting phase 2 in the South Beach Diet.
on diet The South Beach Diet  

Missesskov's Recent Food & Exercise

Missesskov's Groups

Dansk gruppe
Er der andre danskere som bruger dette program, og skal vi ikke se om vi kan få gemt nogle danske supermarkeder og madvare

Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 161.8 lb.
Missesskov recorded a Weigh In at 161.6 lb.
Missesskov recorded a Weigh In at 162.5 lb.
Missesskov recorded a Weigh In at 161.6 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

Murkenrahl recorded a Weigh In at 143.1 lb.
hvo1978 recorded a Journal Entry and a Weigh In at 169.8 lb.
Paulinekk and The Love of Fit are now buddies.
eastatlga37 recorded a Weigh In at 209.6 lb.
Ciemaar recorded a Weigh In at 192.8 lb.
Squirtle Squirtle recorded a Weigh In at 170.0 lb.
sharonljohnson added moleman2000's General Tsao Chicken recipe to their cook book.
Jmarine01 recorded a Weigh In at 204.0 lb.