Start Weight:(16 Jun 16) 172.0 lb
Current Weight:(21 Oct 16) 168.2 lb
Goal Weight:160.9 lb
following: Missesskov's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 04 Aug 12

Missesskov's Weight History

Missesskov's Buddies

last weighin: steady Steady
Missesskov has 1 buddy

Missesskov's Cookbook

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links


Missesskov's journal

18 August 2012

Tomorrow starting phase 2 in the South Beach Diet.
on diet The South Beach Diet  

Missesskov's Recent Food & Exercise

Missesskov's Groups

Dansk gruppe
Er der andre danskere som bruger dette program, og skal vi ikke se om vi kan få gemt nogle danske supermarkeder og madvare

Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 167.6 lb.
Missesskov recorded a Weigh In at 167.1 lb.
Missesskov recorded a Weigh In at 167.3 lb.
Missesskov recorded a Weigh In at 168.2 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

KerryLynnB supported LadyinDenim's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
abbadabba replied to slemo58's post - break down recipes.
westcoastbroke recorded a Weigh In at 187.2 lb.
bdmgoggins supported Meadow Mist's Journal Entry.
Luckyfeet recorded a Weigh In at 147.9 lb.
ivismo supported ohmuhdarlin's Weigh In.
chesgreen recorded a Journal Entry.