Missesskov

Start Weight:(01 Sep 13) 169.5 lb
Current Weight:(21 Jul 15) 167.3 lb
Goal Weight:147.7 lb
following: 5:2 Fast Diet
performance: losing 0.1 lb a week

FatSecret member since: 04 Aug 12

Missesskov's Weight History


Missesskov's Buddies

Mae-Lisa
last weighin: steady Steady
   
Missesskov has 1 buddy


Missesskov's Cookbook

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


Missesskov's journal

18 August 2012

Tomorrow starting phase 2 in the South Beach Diet.
on diet The South Beach Diet  

Missesskov's Recent Food & Exercise

Missesskov's Groups

Dansk gruppe
Er der andre danskere som bruger dette program, og skal vi ikke se om vi kan få gemt nogle danske supermarkeder og madvare

Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 167.3 lb.
Missesskov recorded a Weigh In at 167.6 lb.
Missesskov recorded a Weigh In at 168.4 lb.
Missesskov recorded a Weigh In at 166.2 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix supported Scout1idf's Journal Entry.
ruthshuman updated their Food Diary.
jono995 recorded a Weigh In at 338.2 lb.
elee124065 recorded a Journal Entry.
jmb3450 supported DairyFarmersWife's Journal Entry.
reynaldoeg updated their Food Diary.
talivale updated their Exercise Diary.
Teaniel recorded a Weigh In at 163.0 lb.