Joined August 2012
Weight History

Start Weight
176.6 lb
Lost so far: 3.7 lb

Current Weight
172.8 lb
Performance: gaining 1.9 lb a week

Goal Weight
152.1 lb
Still to go: 20.7 lb

Missesskov's Weight History


last weighin: steady Steady

Missesskov's Cookbook

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links


Missesskov's journal

22 January 2017

on diet Missesskov's own diet  

18 August 2012

Tomorrow starting phase 2 in the South Beach Diet.
on diet The South Beach Diet  

Missesskov's Recent Food & Exercise

Missesskov's Groups

Dansk gruppe
Er der andre danskere som bruger dette program, og skal vi ikke se om vi kan få gemt nogle danske supermarkeder og madvare

Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weight Entry at 172.8 lb.
Missesskov recorded a Weight Entry at 171.7 lb.
Missesskov recorded a Weight Entry at 169.3 lb.


No recent activity.

Other Member Diet Recent Activity

cerobit commented on their Journal Entry.
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Biking Mike recorded a Weight Entry at 239.0 lb.
crankybuzzard commented on their Journal Entry.
Jenniferglass1331 supported OneFunGuy's Journal Entry.