Missesskov

Start Weight:(01 Sep 13) 169.5 lb
Current Weight:(23 Jan 15) 167.3 lb
Goal Weight:147.7 lb
following: 5:2 Fast Diet
performance: losing 0.5 lb a week

FatSecret member since: 04 Aug 12

Missesskov's Weight History


Missesskov's Buddies

Mae-Lisa
last weighin: steady Steady
   
Missesskov has 1 buddy


Missesskov's Cookbook

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


Missesskov's journal

18 August 2012

Tomorrow starting phase 2 in the South Beach Diet.
on diet The South Beach Diet  

Missesskov's Recent Food & Exercise

Missesskov's Groups

Dansk gruppe
Er der andre danskere som bruger dette program, og skal vi ikke se om vi kan få gemt nogle danske supermarkeder og madvare

Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 167.3 lb.
Missesskov recorded a Weigh In at 167.6 lb.
Missesskov recorded a Weigh In at 168.2 lb.
Missesskov recorded a Weigh In at 168.2 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

its_time_to_change supported Ayngel's Journal Entry.
Cerberus11 updated their Exercise Diary.
awesome recorded a Weigh In at 173.3 lb.
Pemaroo supported kasiaKa's Journal Entry.
Redish recorded a Weigh In at 131.8 lb.
yuridwyer updated their Exercise Diary.
yesican88 recorded a Weigh In at 152.3 lb.
catarina recorded a Weigh In at 219.4 lb.