Missesskov

Start Weight:(27 Jun 16) 172.0 lb
Current Weight:(22 Jan 17) 173.9 lb
Goal Weight:152.1 lb
following: Missesskov's own diet
performance: gaining 9.3 lb a week

FatSecret member since: 04 Aug 12

Missesskov's Weight History


Missesskov's Buddies

Mae-Lisa
last weighin: steady Steady
   
Missesskov has 1 buddy


Missesskov's Cookbook

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


Missesskov's journal

22 January 2017

n
on diet Missesskov's own diet  

18 August 2012

Tomorrow starting phase 2 in the South Beach Diet.
on diet The South Beach Diet  

Missesskov's Recent Food & Exercise

Missesskov's Groups

Dansk gruppe
Er der andre danskere som bruger dette program, og skal vi ikke se om vi kan få gemt nogle danske supermarkeder og madvare

Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Journal Entry and a Weight Entry at 173.9 lb.
Missesskov recorded a Weight Entry at 172.2 lb.
Missesskov updated their Exercise Diary.
Missesskov updated their Food Diary.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
billtech66 updated their Food Diary.
Setar91 updated their Exercise Diary.
kazmiar recorded a Weight Entry at 181.4 lb.
CooperRussell recorded a Weight Entry at 135.0 lb.
ColleenJJ updated their Food Diary.
NowIunderstand commented on ClassicRocker's Journal Entry.
thatsoontobeskinnybitch supported VeggieJunkie's Journal Entry.