Missesskov

Start Weight:(16 Jun 16) 172.0 lb
Current Weight:(16 Jun 16) 172.0 lb
Goal Weight:160.9 lb
following: Missesskov's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 04 Aug 12

Missesskov's Weight History


Missesskov's Buddies

Mae-Lisa
last weighin: steady Steady
   
Missesskov has 1 buddy


Missesskov's Cookbook

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members


Missesskov's journal

18 August 2012

Tomorrow starting phase 2 in the South Beach Diet.
on diet The South Beach Diet  

Missesskov's Recent Food & Exercise

Missesskov's Groups

Dansk gruppe
Er der andre danskere som bruger dette program, og skal vi ikke se om vi kan få gemt nogle danske supermarkeder og madvare

Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 172.0 lb.
Missesskov recorded a Weigh In at 172.0 lb.
Missesskov recorded a Weigh In at 172.4 lb.
Missesskov recorded a Weigh In at 172.0 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

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