Missesskov
Joined August 2012
Posts
624
Following
1
Followers
0
Weight History

Start Weight
176.6 lb
Lost so far: 3.7 lb

Current Weight
172.8 lb
Performance: losing 12.3 lb a week

Goal Weight
152.1 lb
Still to go: 20.7 lb

Missesskov's Weight History


Following

Mae-Lisa
last weighin: steady Steady
   


Missesskov's Cookbook

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


Missesskov's journal

22 January 2017

n
on diet Missesskov's own diet  

18 August 2012

Tomorrow starting phase 2 in the South Beach Diet.
on diet The South Beach Diet  

Missesskov's Recent Food & Exercise


Missesskov's Groups

Dansk gruppe
Er der andre danskere som bruger dette program, og skal vi ikke se om vi kan få gemt nogle danske supermarkeder og madvare

Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weight Entry at 172.8 lb.
Missesskov recorded a Weight Entry at 174.6 lb.
Missesskov recorded a Weight Entry at 175.5 lb.
Missesskov recorded a Weight Entry at 172.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

bmhardy recorded a Weight Entry at 187.4 lb.
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Rudy Martinez commented on Jenibeann's Journal Entry.
Shiniquiet recorded a Weight Entry at 201.8 lb.