| January 2011 |
| Tue 18th: |
280 *
|
13%
|
fat: 10.50g |
| |
protein: 4.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 14th: |
1188 *
|
57%
|
fat: 34.35g |
| |
protein: 66.18g |
| |
carbs: 163.80g |
|
-
|
-
|
| Thu 13th: |
1388 *
|
66%
|
fat: 34.29g |
| |
protein: 72.53g |
| |
carbs: 206.23g |
|
-
|
-
|
| Wed 12th: |
1019 *
|
49%
|
fat: 25.75g |
| |
protein: 56.15g |
| |
carbs: 141.34g |
|
-
|
-
|
| Tue 11th: |
1250 *
|
60%
|
fat: 36.03g |
| |
protein: 39.54g |
| |
carbs: 202.89g |
|
-
|
-
|
| Mon 10th: |
1019 *
|
49%
|
fat: 34.31g |
| |
protein: 64.69g |
| |
carbs: 145.24g |
|
-
|
-
|
| Sun 9th: |
1610 *
|
77%
|
fat: 46.53g |
| |
protein: 71.80g |
| |
carbs: 203.50g |
|
-
|
-
|
| Sat 8th: |
1387 *
|
66%
|
fat: 39.38g |
| |
protein: 59.55g |
| |
carbs: 206.31g |
|
-
|
-
|
| Fri 7th: |
1467 *
|
70%
|
fat: 46.21g |
| |
protein: 105.63g |
| |
carbs: 183.32g |
|
1867*
|
 400
|
| Thu 6th: |
1249 *
|
59%
|
fat: 49.74g |
| |
protein: 87.66g |
| |
carbs: 153.33g |
|
2178*
|
929
|
| Wed 5th: |
431 *
|
21%
|
fat: 10.13g |
| |
protein: 21.21g |
| |
carbs: 64.84g |
|
-
|
-
|
| Tue 4th: |
1375 *
|
65%
|
fat: 48.07g |
| |
protein: 90.54g |
| |
carbs: 180.15g |
|
2147
|
772
|
| Mon 3rd: |
1615
|
77%
|
fat: 62.75g |
| |
protein: 84.90g |
| |
carbs: 168.32g |
|
-
|
-
|
| Sun 2nd: |
1103 *
|
53%
|
fat: 45.44g |
| |
protein: 69.71g |
| |
carbs: 119.67g |
|
2098*
|
995
|
| Sat 1st: |
1132 *
|
54%
|
fat: 38.81g |
| |
protein: 60.78g |
| |
carbs: 133.13g |
|
2043*
|
911
|
| November 2010 |
| Mon 8th: |
80 *
|
4%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 4th: |
460 *
|
22%
|
fat: 6.50g |
| |
protein: 10.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 3rd: |
1313 *
|
63%
|
fat: 25.43g |
| |
protein: 32.73g |
| |
carbs: 235.23g |
|
-
|
-
|
