| March 2024 |
| Thu 7th: |
1213 *
|
81%
|
fat: 46.01g |
| |
protein: 52.37g |
| |
carbs: 144.45g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
897 *
|
60%
|
fat: 33.87g |
| |
protein: 22.58g |
| |
carbs: 133.18g |
|
-
|
-
|
| Sat 10th: |
1048 *
|
70%
|
fat: 86.76g |
| |
protein: 53.83g |
| |
carbs: 17.75g |
|
-
|
-
|
| Fri 9th: |
1356 *
|
90%
|
fat: 108.20g |
| |
protein: 73.11g |
| |
carbs: 34.55g |
|
-
|
-
|
| Thu 8th: |
1662 *
|
111%
|
fat: 129.00g |
| |
protein: 86.50g |
| |
carbs: 45.43g |
|
-
|
-
|
| Wed 7th: |
142 *
|
9%
|
fat: 13.71g |
| |
protein: 1.75g |
| |
carbs: 1.73g |
|
-
|
-
|
| Mon 5th: |
1604 *
|
107%
|
fat: 120.83g |
| |
protein: 89.87g |
| |
carbs: 51.70g |
|
-
|
-
|
| Sun 4th: |
1346 *
|
90%
|
fat: 106.94g |
| |
protein: 74.76g |
| |
carbs: 24.07g |
|
-
|
-
|
| Sat 3rd: |
1516 *
|
101%
|
fat: 126.77g |
| |
protein: 64.90g |
| |
carbs: 34.27g |
|
-
|
-
|
| Fri 2nd: |
1624 *
|
108%
|
fat: 128.11g |
| |
protein: 90.35g |
| |
carbs: 51.65g |
|
-
|
-
|
| Thu 1st: |
1325 *
|
88%
|
fat: 97.59g |
| |
protein: 81.00g |
| |
carbs: 35.12g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1564 *
|
104%
|
fat: 121.41g |
| |
protein: 81.00g |
| |
carbs: 44.31g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
672 *
|
45%
|
fat: 34.14g |
| |
protein: 13.33g |
| |
carbs: 78.14g |
|
-
|
-
|
| Mon 4th: |
37 *
|
2%
|
fat: 1.98g |
| |
protein: 1.96g |
| |
carbs: 2.76g |
|
-
|
-
|
| September 2023 |
| Wed 6th: |
575 *
|
38%
|
fat: 26.51g |
| |
protein: 29.57g |
| |
carbs: 59.92g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
375 *
|
25%
|
fat: 24.94g |
| |
protein: 8.63g |
| |
carbs: 30.27g |
|
-
|
-
|
| July 2023 |
| Tue 4th: |
45 *
|
3%
|
fat: 1.68g |
| |
protein: 3.23g |
| |
carbs: 3.77g |
|
-
|
-
|
| May 2023 |
| Thu 4th: |
213 *
|
14%
|
fat: 3.63g |
| |
protein: 31.78g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 1st: |
200 *
|
13%
|
fat: 6.75g |
| |
protein: 4.75g |
| |
carbs: 28.25g |
|
2768*
|
 2568
|
| April 2023 |
| Sun 2nd: |
714 *
|
42%
|
fat: 23.43g |
| |
protein: 18.90g |
| |
carbs: 113.21g |
|
-
|
-
|
