| October 2011 |
| Mon 17th: |
1378 *
|
57%
|
fat: 29.89g |
| |
protein: 73.58g |
| |
carbs: 206.50g |
|
3070*
|
 1692
|
| March 2011 |
| Wed 16th: |
1735 *
|
72%
|
fat: 55.24g |
| |
protein: 80.79g |
| |
carbs: 244.49g |
|
3479*
|
1744
|
| Tue 15th: |
1989 *
|
83%
|
fat: 65.21g |
| |
protein: 100.68g |
| |
carbs: 254.25g |
|
2933*
|
944
|
| February 2011 |
| Thu 3rd: |
1357 *
|
57%
|
fat: 40.81g |
| |
protein: 63.58g |
| |
carbs: 198.90g |
|
3594*
|
2237
|
| Wed 2nd: |
1804 *
|
75%
|
fat: 53.89g |
| |
protein: 98.22g |
| |
carbs: 240.20g |
|
3086
|
1282
|
| Tue 1st: |
1880 *
|
78%
|
fat: 59.89g |
| |
protein: 107.56g |
| |
carbs: 271.79g |
|
3425*
|
1545
|
| January 2011 |
| Wed 19th: |
1273 *
|
53%
|
fat: 36.22g |
| |
protein: 50.34g |
| |
carbs: 187.88g |
|
-
|
-
|
| Tue 18th: |
1807 *
|
75%
|
fat: 70.91g |
| |
protein: 84.73g |
| |
carbs: 220.40g |
|
2897*
|
1090
|
| Wed 12th: |
2255 *
|
94%
|
fat: 89.38g |
| |
protein: 84.83g |
| |
carbs: 299.72g |
|
2853*
|
598
|
| Tue 11th: |
1982
|
83%
|
fat: 77.44g |
| |
protein: 95.89g |
| |
carbs: 219.92g |
|
3467*
|
1485
|
| Mon 10th: |
1849 *
|
77%
|
fat: 65.94g |
| |
protein: 86.80g |
| |
carbs: 242.25g |
|
2808*
|
959
|
| Sun 9th: |
1361
|
57%
|
fat: 44.75g |
| |
protein: 76.66g |
| |
carbs: 165.83g |
|
2837*
|
1476
|
| Sat 8th: |
1822 *
|
76%
|
fat: 52.16g |
| |
protein: 69.65g |
| |
carbs: 191.47g |
|
3453*
|
1631
|
| Fri 7th: |
1339 *
|
56%
|
fat: 48.97g |
| |
protein: 46.69g |
| |
carbs: 151.96g |
|
2881*
|
1542
|
| Thu 6th: |
1558 *
|
65%
|
fat: 47.82g |
| |
protein: 83.90g |
| |
carbs: 203.35g |
|
3717*
|
2159
|
| Wed 5th: |
1829 *
|
76%
|
fat: 60.50g |
| |
protein: 99.97g |
| |
carbs: 221.51g |
|
3294*
|
1465
|
| Tue 4th: |
1973 *
|
82%
|
fat: 60.45g |
| |
protein: 65.63g |
| |
carbs: 305.70g |
|
2743*
|
770
|
| Mon 3rd: |
1999 *
|
83%
|
fat: 59.02g |
| |
protein: 81.04g |
| |
carbs: 296.86g |
|
3734*
|
1735
|
| Sun 2nd: |
1163 *
|
-
|
fat: 48.91g |
| |
protein: 53.23g |
| |
carbs: 126.83g |
|
3236*
|
2073
|
| Sat 1st: |
2286 *
|
-
|
fat: 53.08g |
| |
protein: 85.76g |
| |
carbs: 282.64g |
|
3718*
|
1432
|
