	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Charp11

Start Weight:	(31 Dec 10) 220.0 lb
Current Weight:	(16 Mar 11) 220.0 lb
Goal Weight:	160.0 lb

following: Charp11's own diet
performance: gaining 0.4 lb a week

45, Business owner, mother of 3 (1 remains at home) married 24 years, recovering from a back injury. Love to eat, drink, and travel but tired of packing around this much weight. Figured I'd try my new iPad to help me reach my goal of 160 lbs in 2011

FatSecret member since: 01 Jan 11

Charp11's Weight History

view Charp11's complete history

Charp11's latest member challenges

Eat Less, Move More!

status:	Completed
ended:	31 Jan 11
view progress

132

Things Take Time

status:	Completed
ended:	14 Feb 11
view progress

view all Charp11's challenges

Charp11's buddies

	Beajaym62 on diet Beajaym62's own diet
	last weighin: gaining 0.0 lb a week

	Matt55 on diet Matt55's Calorie Restriction
	buddies only

	choo on diet choo's own diet
	buddies only

	Shalon on diet Shalon's own diet
	last weighin: losing 0.4 lb a week

view all Charp11's buddies

Charp11's cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

cals: 127kcal | fat: 0.06g | carbs: 14.88g | prot: 1.12g

Caesar Cocktail

A true Canadian classic.

view complete cookbook

Charp11's latest posts

New and looking for support buddies
Hi K - not sure how great a motivator I am because I'm kind of new to the whole dieting thing, but am happy to send a buddy request. I was previously fairly fit rough weightlifting and powerlifting for quite a few years. After a back injury, I've struggled to get my fitness levels back, but am now on the right track. Now just need to adjust my food intake and drop another 57 lbs! Char

posted 10 Jan 2011, 23:48

resistance bands
I had an older resistance band snap on me. Could have been serious! I have some that are fabric covered now so if they snap, it stays inside the fabric sleeve. I have 3 different colours that are different tensile strengths and use them a lot in my home workouts and my travels.

posted 10 Jan 2011, 23:24

Rowing
Shape magazine has a great activity calorie counter. I search their site then use the 'other' feature on the fat secret exercise counter. I just wish there was a way to save it into your favorites. Good luck on your program!

posted 10 Jan 2011, 23:09

7 NEW RULES for the Gym
Hilarious - the one that always kills me is bad form. If you can't lift, pull, or push without using your whole body to swing it into place, you're not doing yourself any good

posted 06 Jan 2011, 00:17

Cool app /website
Hi! I stumbled on this looking for a calorie counter for my iPad. Great site and easy to use. I'm going to lose 60 lbs in 2011 and this will be of great assistance in tracking my progress. Char

posted 06 Jan 2011, 00:09

view all Charp11's posts

Charp11's journal

add comment

12 February 2011

218

on diet Charp11's own diet losing 1.4 lb a week

(1 comment)

02 February 2011

Definitely a disappointing weigh-in but given the amount of shrimp, the buffets and the cerveza I imbibed last week, it could have been a lot worse. Feel ...

on diet Charp11's own diet

view complete journal

Charp11's Recent Food & Exercise

	8 medium shrimp Shrimp
	1 serving Fettucini Alfredo
	1/2 cup Milk (Nonfat)
	Driving
	Desk Work
	Housework

view diet calendar

Charp11's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

view all Charp11's groups

Charp11's Recent Activity

Charp11's own activity

No recent activity.

Charp11's Buddies