Lincoln Wolverine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 31st: 2432 * 111%
fat: 129.56g
|
protein: 116.42g
|
carbs: 203.56g
2442*  10
Sat 30th: 3087 * 140%
fat: 147.74g
|
protein: 111.71g
|
carbs: 306.31g
2033*  1054
Fri 29th: 2483 * 113%
fat: 62.85g
|
protein: 153.14g
|
carbs: 308.00g
2436*  47
Thu 28th: 2254 * 102%
fat: 57.42g
|
protein: 121.94g
|
carbs: 284.47g
2436*  182
Wed 27th: 2329 * 106%
fat: 92.07g
|
protein: 124.63g
|
carbs: 264.69g
2436*  107
Tue 26th: 2445 * 111%
fat: 51.82g
|
protein: 111.08g
|
carbs: 394.81g
2436*  9
Mon 25th: 2239 * 102%
fat: 73.04g
|
protein: 102.90g
|
carbs: 301.31g
2436*  197
Sun 24th: 1686 * 77%
fat: 74.76g
|
protein: 82.04g
|
carbs: 140.26g
2442*  756
Sat 23rd: 2276 * 103%
fat: 65.13g
|
protein: 99.24g
|
carbs: 242.23g
2442  166
Fri 22nd: 2387 * 108%
fat: 91.49g
|
protein: 92.83g
|
carbs: 309.86g
2436  49
Thu 21st: 2510 * 114%
fat: 72.54g
|
protein: 124.81g
|
carbs: 350.77g
2436*  74
Wed 20th: 1834 * 83%
fat: 65.06g
|
protein: 87.57g
|
carbs: 230.10g
2449*  615
Tue 19th: 2028 * 92%
fat: 71.97g
|
protein: 148.36g
|
carbs: 209.86g
2861*  833
Mon 18th: 2334 * 106%
fat: 74.83g
|
protein: 107.76g
|
carbs: 319.85g
2449*  115
Sun 17th: 1751 * 80%
fat: 58.59g
|
protein: 112.40g
|
carbs: 199.52g
2455*  704
Sat 16th: 1914 * 87%
fat: 85.03g
|
protein: 90.73g
|
carbs: 151.53g
2455*  541
Fri 15th: 2013 * 92%
fat: 72.02g
|
protein: 89.66g
|
carbs: 258.56g
2449*  436
Thu 14th: 3427 * 156%
fat: 150.24g
|
protein: 155.99g
|
carbs: 213.87g
2555*  872
Wed 13th: 2084 * 95%
fat: 84.97g
|
protein: 87.10g
|
carbs: 246.83g
2758*  674
Tue 12th: 2434 * 111%
fat: 56.58g
|
protein: 151.69g
|
carbs: 306.37g
2449*  15

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