Lincoln Wolverine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1217 * 55%
fat: 41.75g
|
protein: 59.23g
|
carbs: 147.09g
2529*  1312
Mon 27th: 2719 * 124%
fat: 91.70g
|
protein: 152.74g
|
carbs: 212.10g
2529*  190
Sun 26th: 1938 * 88%
fat: 114.41g
|
protein: 104.43g
|
carbs: 119.66g
2110*  172
Sat 25th: 2672 * 121%
fat: 142.57g
|
protein: 116.82g
|
carbs: 230.63g
2110*  562
Fri 24th: 2359 * 107%
fat: 97.44g
|
protein: 88.55g
|
carbs: 215.78g
2529*  170
Thu 23rd: 2503 * 114%
fat: 81.89g
|
protein: 99.69g
|
carbs: 271.84g
2555*  52
Wed 22nd: 1751 * 80%
fat: 84.16g
|
protein: 78.65g
|
carbs: 161.38g
2555*  804
Tue 21st: 1893 * 86%
fat: 63.72g
|
protein: 120.49g
|
carbs: 215.03g
2555*  662
Mon 20th: 2162 * 98%
fat: 98.33g
|
protein: 119.25g
|
carbs: 222.10g
2555*  393
Sun 19th: 1725 * 78%
fat: 77.12g
|
protein: 47.99g
|
carbs: 187.80g
2133*  408
Sat 18th: 2362 * 107%
fat: 96.68g
|
protein: 58.90g
|
carbs: 253.90g
2133*  229
Fri 17th: 2756 * 125%
fat: 75.20g
|
protein: 75.02g
|
carbs: 358.45g
2555*  201
January 2016
Sun 31st: 2432 * 111%
fat: 129.56g
|
protein: 116.42g
|
carbs: 203.56g
2442*  10
Sat 30th: 3087 * 140%
fat: 147.74g
|
protein: 111.71g
|
carbs: 306.31g
2033*  1054
Fri 29th: 2483 * 113%
fat: 62.85g
|
protein: 153.14g
|
carbs: 308.00g
2436*  47
Thu 28th: 2254 * 102%
fat: 57.42g
|
protein: 121.94g
|
carbs: 284.47g
2436*  182
Wed 27th: 2329 * 106%
fat: 92.07g
|
protein: 124.63g
|
carbs: 264.69g
2436*  107
Tue 26th: 2445 * 111%
fat: 51.82g
|
protein: 111.08g
|
carbs: 394.81g
2436*  9
Mon 25th: 2239 * 102%
fat: 73.04g
|
protein: 102.90g
|
carbs: 301.31g
2436*  197
Sun 24th: 1686 * 77%
fat: 74.76g
|
protein: 82.04g
|
carbs: 140.26g
2442*  756

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