Lincoln Wolverine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 7th: 1797 * 82%
fat: 78.61g
|
protein: 112.57g
|
carbs: 148.89g
3169*  1372
Sat 6th: 2599 * 118%
fat: 130.44g
|
protein: 100.64g
|
carbs: 231.75g
2088*  511
Fri 5th: 2266 * 103%
fat: 106.98g
|
protein: 113.82g
|
carbs: 224.02g
2502*  236
Thu 4th: 2231 * 101%
fat: 92.86g
|
protein: 94.98g
|
carbs: 267.16g
2502*  271
Wed 3rd: 2029 * 92%
fat: 81.86g
|
protein: 73.42g
|
carbs: 257.53g
2502*  473
Tue 2nd: 2310 * 105%
fat: 104.01g
|
protein: 130.77g
|
carbs: 207.14g
2664*  354
Mon 1st: 2339 * 106%
fat: 107.11g
|
protein: 85.56g
|
carbs: 255.93g
2502*  163
July 2016
Sun 31st: 2017 * 92%
fat: 89.40g
|
protein: 89.43g
|
carbs: 214.02g
2088*  71
Sat 30th: 1120 * 51%
fat: 45.89g
|
protein: 50.29g
|
carbs: 128.45g
2808*  1688
Fri 29th: 2875 * 131%
fat: 119.60g
|
protein: 119.53g
|
carbs: 276.35g
2502*  373
Thu 28th: 2064 * 94%
fat: 71.70g
|
protein: 110.22g
|
carbs: 265.92g
2502*  438
Wed 27th: 3285 * 149%
fat: 124.92g
|
protein: 90.95g
|
carbs: 339.98g
2502*  783
Tue 26th: 2181 * 99%
fat: 78.55g
|
protein: 90.98g
|
carbs: 287.50g
2862*  681
Mon 25th: 2428 * 110%
fat: 112.91g
|
protein: 109.61g
|
carbs: 255.71g
2502*  74
Sun 24th: 1944 * 88%
fat: 79.68g
|
protein: 74.50g
|
carbs: 217.74g
2628*  684
Sat 23rd: 2844 * 129%
fat: 87.24g
|
protein: 109.40g
|
carbs: 299.33g
2466*  378
Fri 22nd: 2447 * 111%
fat: 96.39g
|
protein: 97.43g
|
carbs: 218.17g
2502*  55
Thu 21st: 2450 * 111%
fat: 139.14g
|
protein: 85.65g
|
carbs: 219.09g
2862*  412
Wed 20th: 1910 * 87%
fat: 92.37g
|
protein: 78.51g
|
carbs: 199.57g
2502*  592
Tue 19th: 2158 * 98%
fat: 75.67g
|
protein: 93.73g
|
carbs: 291.17g
2862*  704

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