nyjli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2008
Wed 6th: 150 -
fat: 3.00g
|
protein: 4.50g
|
carbs: 30.00g
2561  2411
Tue 5th: 1762 -
fat: 76.36g
|
protein: 67.57g
|
carbs: 169.02g
2203  441
Mon 4th: 1200 -
fat: 24.00g
|
protein: 36.00g
|
carbs: 240.00g
2099  899
Sun 3rd: 3000 * -
fat: 60.00g
|
protein: 90.00g
|
carbs: 600.00g
2099  901
Sat 2nd: 838 -
fat: 10.88g
|
protein: 47.27g
|
carbs: 138.41g
2099  1261
Fri 1st: 1890 -
fat: 50.78g
|
protein: 149.80g
|
carbs: 212.32g
2235*  345
January 2008
Thu 31st: 1634 -
fat: 66.65g
|
protein: 142.25g
|
carbs: 120.32g
2513  879
Wed 30th: 2194 -
fat: 50.86g
|
protein: 174.77g
|
carbs: 248.96g
2326  132
Tue 29th: 1443 -
fat: 58.74g
|
protein: 81.76g
|
carbs: 132.09g
2326  883
Mon 28th: 1587 -
fat: 38.93g
|
protein: 88.00g
|
carbs: 216.75g
2219  632
Sun 27th: 1110 -
fat: 40.00g
|
protein: 49.00g
|
carbs: 94.00g
2353  1243
Sat 26th: 1062 -
fat: 24.49g
|
protein: 32.96g
|
carbs: 130.25g
2099  1037
Fri 25th: 1499 -
fat: 55.69g
|
protein: 81.61g
|
carbs: 156.13g
2193  694

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