| April 2012 |
| Sun 8th: |
325 *
|
25%
|
fat: 11.95g |
| |
protein: 27.90g |
| |
carbs: 39.50g |
|
-
|
-
|
| Sat 7th: |
422 *
|
32%
|
fat: 9.23g |
| |
protein: 28.36g |
| |
carbs: 61.06g |
|
-
|
-
|
| Fri 6th: |
1444 *
|
111%
|
fat: 46.96g |
| |
protein: 84.47g |
| |
carbs: 206.62g |
|
2107*
|
 663
|
| Thu 5th: |
1389 *
|
107%
|
fat: 67.53g |
| |
protein: 78.14g |
| |
carbs: 114.77g |
|
1772*
|
383
|
| Wed 4th: |
962 *
|
74%
|
fat: 12.78g |
| |
protein: 80.42g |
| |
carbs: 140.98g |
|
1608*
|
646
|
| Tue 3rd: |
765 *
|
59%
|
fat: 28.25g |
| |
protein: 68.42g |
| |
carbs: 64.04g |
|
1608*
|
843
|
| Mon 2nd: |
-
|
-
|
|
1659*
|
-
|
| March 2012 |
| Wed 28th: |
340 *
|
26%
|
fat: 11.00g |
| |
protein: 27.50g |
| |
carbs: 33.50g |
|
-
|
-
|
| Fri 23rd: |
700 *
|
54%
|
fat: 10.65g |
| |
protein: 37.89g |
| |
carbs: 110.05g |
|
1961*
|
1261
|
| Thu 22nd: |
1173 *
|
90%
|
fat: 51.76g |
| |
protein: 85.22g |
| |
carbs: 109.83g |
|
2028*
|
855
|
| Wed 21st: |
1181 *
|
91%
|
fat: 59.19g |
| |
protein: 53.79g |
| |
carbs: 107.71g |
|
1986*
|
805
|
| Mon 19th: |
415 *
|
32%
|
fat: 17.12g |
| |
protein: 22.75g |
| |
carbs: 40.50g |
|
-
|
-
|
| Sun 18th: |
425 *
|
33%
|
fat: 22.00g |
| |
protein: 18.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 16th: |
712 *
|
55%
|
fat: 34.28g |
| |
protein: 39.66g |
| |
carbs: 78.36g |
|
-
|
-
|
| Mon 12th: |
703 *
|
54%
|
fat: 28.24g |
| |
protein: 54.89g |
| |
carbs: 62.26g |
|
-
|
-
|
| Mon 5th: |
420 *
|
32%
|
fat: 12.58g |
| |
protein: 31.03g |
| |
carbs: 45.95g |
|
-
|
-
|
| February 2012 |
| Tue 28th: |
879 *
|
68%
|
fat: 36.52g |
| |
protein: 52.15g |
| |
carbs: 75.35g |
|
-
|
-
|
| Mon 27th: |
989 *
|
76%
|
fat: 13.83g |
| |
protein: 69.40g |
| |
carbs: 155.22g |
|
-
|
-
|
| Sun 26th: |
318 *
|
24%
|
fat: 16.50g |
| |
protein: 13.50g |
| |
carbs: 24.50g |
|
-
|
-
|
| Thu 23rd: |
430 *
|
33%
|
fat: 5.00g |
| |
protein: 44.00g |
| |
carbs: 58.50g |
|
-
|
-
|
| Tue 21st: |
562 *
|
43%
|
fat: 8.61g |
| |
protein: 72.15g |
| |
carbs: 54.14g |
|
-
|
-
|
