| June 2016 |
| Sun 5th: |
-
|
-
|
|
2343*
|
-
|
| August 2013 |
| Tue 13th: |
1750 *
|
73%
|
fat: 62.36g |
| |
protein: 113.55g |
| |
carbs: 196.18g |
|
-
|
-
|
| Mon 12th: |
1767 *
|
74%
|
fat: 80.49g |
| |
protein: 99.33g |
| |
carbs: 179.09g |
|
-
|
-
|
| Mon 5th: |
1600 *
|
67%
|
fat: 75.20g |
| |
protein: 79.29g |
| |
carbs: 162.93g |
|
-
|
-
|
| Sat 3rd: |
1625 *
|
68%
|
fat: 58.42g |
| |
protein: 63.11g |
| |
carbs: 231.87g |
|
-
|
-
|
| Fri 2nd: |
1570 *
|
65%
|
fat: 67.00g |
| |
protein: 113.00g |
| |
carbs: 141.50g |
|
-
|
-
|
| Thu 1st: |
1599 *
|
67%
|
fat: 73.56g |
| |
protein: 119.86g |
| |
carbs: 127.67g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1798 *
|
75%
|
fat: 80.50g |
| |
protein: 136.29g |
| |
carbs: 155.59g |
|
-
|
-
|
| Tue 30th: |
1578 *
|
66%
|
fat: 71.50g |
| |
protein: 83.29g |
| |
carbs: 165.99g |
|
-
|
-
|
| Mon 29th: |
1105 *
|
46%
|
fat: 40.50g |
| |
protein: 96.54g |
| |
carbs: 91.49g |
|
-
|
-
|
| Mon 22nd: |
1510 *
|
63%
|
fat: 59.00g |
| |
protein: 104.00g |
| |
carbs: 149.40g |
|
-
|
-
|
| Mon 15th: |
1319 *
|
55%
|
fat: 58.08g |
| |
protein: 88.82g |
| |
carbs: 125.09g |
|
-
|
-
|
| Fri 12th: |
810 *
|
34%
|
fat: 22.00g |
| |
protein: 7.00g |
| |
carbs: 149.40g |
|
-
|
-
|
| Thu 11th: |
1450 *
|
60%
|
fat: 53.00g |
| |
protein: 108.00g |
| |
carbs: 148.90g |
|
-
|
-
|
| Tue 9th: |
1715 *
|
71%
|
fat: 72.25g |
| |
protein: 159.00g |
| |
carbs: 122.15g |
|
-
|
-
|
| Mon 8th: |
1450 *
|
60%
|
fat: 61.00g |
| |
protein: 122.00g |
| |
carbs: 119.40g |
|
-
|
-
|
| Fri 5th: |
990 *
|
41%
|
fat: 48.50g |
| |
protein: 14.50g |
| |
carbs: 126.00g |
|
-
|
-
|
| Wed 3rd: |
1798 *
|
75%
|
fat: 59.28g |
| |
protein: 109.38g |
| |
carbs: 216.34g |
|
-
|
-
|
| Tue 2nd: |
1710 *
|
71%
|
fat: 68.00g |
| |
protein: 115.00g |
| |
carbs: 177.90g |
|
-
|
-
|
| Mon 1st: |
1550 *
|
65%
|
fat: 69.42g |
| |
protein: 109.02g |
| |
carbs: 133.65g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1073 *
|
45%
|
fat: 51.17g |
| |
protein: 74.77g |
| |
carbs: 87.90g |
|
-
|
-
|
