mbellis - Member

mbellis

Joined December 2010

Posts

192

Following

Followers

Weight History

Start Weight

231.0 lb

Lost so far: 19.0 lb

Current Weight

212.0 lb
Performance: gaining 2.3 lb a week

Goal Weight

200.0 lb

Still to go: 12.0 lb

mbellis's Weight History

	1 serving Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread
	2 servings Laughing Cow Light Creamy Swiss Cheese
	1 large Apples
	Sitting
	Weight Training (moderate)
	Running - 8/mph