| January 2024 |
| Mon 15th: |
-
|
-
|
|
3101*
|
-
|
| March 2019 |
| January 2019 |
| Mon 21st: |
1328 *
|
58%
|
fat: 69.00g |
| |
protein: 93.64g |
| |
carbs: 25.87g |
|
2543
|
 1215
|
| Sun 20th: |
1888
|
82%
|
fat: 104.33g |
| |
protein: 136.69g |
| |
carbs: 34.86g |
|
3245
|
1357
|
| Sat 19th: |
1313 *
|
57%
|
fat: 86.66g |
| |
protein: 117.83g |
| |
carbs: 16.17g |
|
3118
|
1805
|
| Fri 18th: |
1508
|
66%
|
fat: 66.70g |
| |
protein: 89.40g |
| |
carbs: 24.20g |
|
2543
|
1035
|
| Thu 17th: |
1321
|
57%
|
fat: 32.36g |
| |
protein: 90.35g |
| |
carbs: 71.59g |
|
2543
|
1222
|
| Wed 16th: |
1204
|
52%
|
fat: 45.88g |
| |
protein: 120.48g |
| |
carbs: 17.65g |
|
3029
|
1825
|
| Tue 15th: |
1207
|
52%
|
fat: 46.91g |
| |
protein: 102.18g |
| |
carbs: 20.11g |
|
2543
|
1336
|
| Mon 14th: |
1251
|
54%
|
fat: 41.70g |
| |
protein: 117.77g |
| |
carbs: 24.23g |
|
2957
|
1706
|
| Sun 13th: |
1471
|
64%
|
fat: 64.39g |
| |
protein: 109.71g |
| |
carbs: 29.83g |
|
3510
|
2039
|
| Sat 12th: |
1278
|
56%
|
fat: 76.29g |
| |
protein: 142.38g |
| |
carbs: 5.13g |
|
3446
|
2168
|
| Fri 11th: |
984
|
43%
|
fat: 56.13g |
| |
protein: 99.32g |
| |
carbs: 15.93g |
|
3018
|
2034
|
| Thu 10th: |
1459
|
63%
|
fat: 66.61g |
| |
protein: 150.83g |
| |
carbs: 21.24g |
|
2556
|
1097
|
| Wed 9th: |
1100
|
48%
|
fat: 57.45g |
| |
protein: 137.08g |
| |
carbs: 11.13g |
|
3002
|
1902
|
| Tue 8th: |
1300
|
59%
|
fat: 60.84g |
| |
protein: 113.08g |
| |
carbs: 17.56g |
|
2556
|
1256
|
| Mon 7th: |
1232
|
56%
|
fat: 72.07g |
| |
protein: 100.62g |
| |
carbs: 19.57g |
|
2556
|
1324
|
| Sun 6th: |
1241
|
56%
|
fat: 93.44g |
| |
protein: 45.77g |
| |
carbs: 53.70g |
|
3111
|
1870
|
| Sat 5th: |
870
|
40%
|
fat: 55.23g |
| |
protein: 55.64g |
| |
carbs: 45.40g |
|
2565
|
1695
|
| Fri 4th: |
1210
|
55%
|
fat: 39.45g |
| |
protein: 109.70g |
| |
carbs: 23.26g |
|
2626
|
1416
|
| Thu 3rd: |
922
|
42%
|
fat: 48.10g |
| |
protein: 74.90g |
| |
carbs: 9.69g |
|
2626
|
1704
|
