| December 2012 |
| Thu 13th: |
593 *
|
46%
|
fat: 22.64g |
| |
protein: 29.63g |
| |
carbs: 63.71g |
|
-
|
-
|
| Wed 12th: |
993
|
76%
|
fat: 39.64g |
| |
protein: 55.63g |
| |
carbs: 100.71g |
|
-
|
-
|
| Tue 11th: |
941
|
72%
|
fat: 30.99g |
| |
protein: 51.36g |
| |
carbs: 110.82g |
|
-
|
-
|
| Mon 3rd: |
868 *
|
67%
|
fat: 32.35g |
| |
protein: 33.90g |
| |
carbs: 104.89g |
|
-
|
-
|
| Sun 2nd: |
983
|
76%
|
fat: 38.35g |
| |
protein: 40.90g |
| |
carbs: 124.39g |
|
-
|
-
|
| Sat 1st: |
839
|
65%
|
fat: 29.13g |
| |
protein: 45.78g |
| |
carbs: 101.20g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
992
|
76%
|
fat: 27.63g |
| |
protein: 49.79g |
| |
carbs: 136.35g |
|
-
|
-
|
| Thu 29th: |
916
|
70%
|
fat: 29.62g |
| |
protein: 49.13g |
| |
carbs: 108.71g |
|
-
|
-
|
| Wed 28th: |
1016
|
78%
|
fat: 29.37g |
| |
protein: 52.88g |
| |
carbs: 128.71g |
|
-
|
-
|
| Tue 27th: |
843
|
65%
|
fat: 22.64g |
| |
protein: 42.63g |
| |
carbs: 111.71g |
|
-
|
-
|
| Mon 26th: |
941
|
72%
|
fat: 34.39g |
| |
protein: 66.53g |
| |
carbs: 81.81g |
|
-
|
-
|
| Sun 25th: |
947
|
73%
|
fat: 29.02g |
| |
protein: 50.66g |
| |
carbs: 122.42g |
|
-
|
-
|
| Sat 24th: |
1029
|
79%
|
fat: 33.08g |
| |
protein: 53.12g |
| |
carbs: 130.06g |
|
-
|
-
|
| Fri 23rd: |
873
|
67%
|
fat: 30.14g |
| |
protein: 38.13g |
| |
carbs: 111.21g |
|
-
|
-
|
| Wed 21st: |
943
|
73%
|
fat: 28.64g |
| |
protein: 52.13g |
| |
carbs: 125.21g |
|
-
|
-
|
| Sat 17th: |
553 *
|
43%
|
fat: 13.64g |
| |
protein: 28.63g |
| |
carbs: 78.71g |
|
-
|
-
|
| Fri 16th: |
793
|
61%
|
fat: 28.64g |
| |
protein: 43.63g |
| |
carbs: 88.71g |
|
-
|
-
|
| Thu 15th: |
978
|
75%
|
fat: 33.14g |
| |
protein: 45.13g |
| |
carbs: 125.71g |
|
-
|
-
|
| Wed 14th: |
980
|
75%
|
fat: 34.58g |
| |
protein: 94.21g |
| |
carbs: 76.48g |
|
-
|
-
|
| Tue 13th: |
973
|
75%
|
fat: 29.62g |
| |
protein: 48.29g |
| |
carbs: 120.71g |
|
-
|
-
|
