Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1271 * 67%
fat: 44.12g
|
protein: 84.84g
|
carbs: 144.27g
- -
Mon 30th: 1424 * 75%
fat: 52.13g
|
protein: 80.19g
|
carbs: 171.54g
- -
Sun 29th: 909 * 48%
fat: 48.15g
|
protein: 50.42g
|
carbs: 71.42g
- -
Sat 28th: 714 * 38%
fat: 28.91g
|
protein: 50.36g
|
carbs: 72.68g
- -
Fri 27th: 1941 * 102%
fat: 76.03g
|
protein: 130.03g
|
carbs: 193.49g
- -
Thu 26th: 2388 * 126%
fat: 100.65g
|
protein: 132.69g
|
carbs: 224.62g
- -
Wed 25th: 2333 * 123%
fat: 97.25g
|
protein: 114.21g
|
carbs: 214.19g
- -
Tue 24th: 2488 * 131%
fat: 98.26g
|
protein: 124.99g
|
carbs: 292.81g
- -
Mon 23rd: 2236 * 118%
fat: 87.45g
|
protein: 126.15g
|
carbs: 223.54g
- -
Sun 22nd: 3499 * 184%
fat: 186.51g
|
protein: 145.86g
|
carbs: 311.88g
- -
Sat 21st: 1850 * 97%
fat: 66.52g
|
protein: 106.55g
|
carbs: 217.41g
- -
Fri 20th: 3043 * 160%
fat: 110.00g
|
protein: 158.47g
|
carbs: 277.68g
- -
Thu 19th: 2340 * 123%
fat: 78.88g
|
protein: 123.86g
|
carbs: 225.69g
- -
Wed 18th: 2407 * 127%
fat: 92.49g
|
protein: 152.91g
|
carbs: 218.35g
- -
Tue 17th: 2112 * 111%
fat: 76.90g
|
protein: 132.34g
|
carbs: 228.09g
- -
Mon 16th: 1734 * 91%
fat: 62.71g
|
protein: 114.38g
|
carbs: 197.46g
- -
Sun 15th: 1635 * 86%
fat: 68.70g
|
protein: 98.61g
|
carbs: 165.70g
- -
Sat 14th: 2215 * 117%
fat: 83.51g
|
protein: 87.83g
|
carbs: 236.96g
- -
Fri 13th: 2766 * 146%
fat: 133.44g
|
protein: 127.55g
|
carbs: 277.22g
- -
Thu 12th: 1859 * 98%
fat: 79.72g
|
protein: 115.82g
|
carbs: 183.58g
- -

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