Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1880 * 94%
fat: 77.84g
|
protein: 120.85g
|
carbs: 199.44g
- -
Tue 27th: 2002 * 100%
fat: 105.11g
|
protein: 118.26g
|
carbs: 157.10g
- -
Mon 26th: 1894 * 95%
fat: 83.86g
|
protein: 118.51g
|
carbs: 183.60g
- -
Sat 17th: 742 * 37%
fat: 22.11g
|
protein: 51.76g
|
carbs: 88.10g
- -
Fri 16th: 2079 * 104%
fat: 86.24g
|
protein: 110.58g
|
carbs: 232.05g
- -
Thu 15th: 2025 * 101%
fat: 99.44g
|
protein: 103.34g
|
carbs: 192.29g
- -
Wed 14th: 2012 * 101%
fat: 82.66g
|
protein: 109.89g
|
carbs: 231.52g
- -
Tue 13th: 1975 * 99%
fat: 83.91g
|
protein: 128.23g
|
carbs: 199.69g
- -
Mon 12th: 1993 * 100%
fat: 76.28g
|
protein: 120.37g
|
carbs: 224.44g
- -
Sun 11th: 1914 * 96%
fat: 69.61g
|
protein: 89.26g
|
carbs: 200.60g
- -
Sat 10th: 2032 * 102%
fat: 87.76g
|
protein: 92.01g
|
carbs: 228.67g
- -
Fri 9th: 2723 * 136%
fat: 130.11g
|
protein: 143.26g
|
carbs: 251.10g
- -
Thu 8th: 2451 * 123%
fat: 118.35g
|
protein: 109.60g
|
carbs: 239.37g
- -
Wed 7th: 2363 * 118%
fat: 116.22g
|
protein: 132.65g
|
carbs: 211.10g
- -
Tue 6th: 1933 * 97%
fat: 76.33g
|
protein: 118.43g
|
carbs: 211.70g
- -
Mon 5th: 1976 * 99%
fat: 72.44g
|
protein: 104.85g
|
carbs: 251.44g
- -
Sun 4th: 2298 * 115%
fat: 89.73g
|
protein: 91.53g
|
carbs: 255.52g
- -
Sat 3rd: 2133 * 107%
fat: 94.94g
|
protein: 118.85g
|
carbs: 217.94g
- -
Fri 2nd: 2521 * 126%
fat: 103.85g
|
protein: 124.12g
|
carbs: 261.66g
- -
Thu 1st: 2658 * 133%
fat: 111.50g
|
protein: 116.00g
|
carbs: 302.30g
- -

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