Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 8th: 961 * 51%
fat: 56.86g
|
protein: 54.97g
|
carbs: 67.02g
- -
Sat 1st: 1074 * 57%
fat: 50.76g
|
protein: 49.01g
|
carbs: 103.70g
- -
June 2017
Fri 30th: 204 * 11%
fat: 7.76g
|
protein: 14.01g
|
carbs: 18.70g
- -
Thu 29th: 1909 * 100%
fat: 80.00g
|
protein: 108.14g
|
carbs: 164.88g
- -
Wed 28th: 2302 * 121%
fat: 97.21g
|
protein: 109.54g
|
carbs: 228.65g
- -
Tue 27th: 2076 * 109%
fat: 97.82g
|
protein: 102.11g
|
carbs: 205.76g
- -
Mon 26th: 1925 * 101%
fat: 87.38g
|
protein: 75.15g
|
carbs: 220.32g
- -
Sun 25th: 2077 * 109%
fat: 85.85g
|
protein: 105.96g
|
carbs: 240.25g
- -
Sat 24th: 3463 * 182%
fat: 159.90g
|
protein: 126.34g
|
carbs: 352.64g
- -
Fri 23rd: 2389 * 126%
fat: 115.36g
|
protein: 125.83g
|
carbs: 223.52g
- -
Thu 22nd: 1855 * 98%
fat: 67.06g
|
protein: 107.09g
|
carbs: 194.80g
- -
Wed 21st: 2280 * 120%
fat: 106.43g
|
protein: 115.10g
|
carbs: 201.28g
- -
Tue 20th: 2368 * 125%
fat: 104.65g
|
protein: 110.69g
|
carbs: 225.62g
- -
Mon 19th: 2056 * 108%
fat: 81.63g
|
protein: 115.09g
|
carbs: 208.59g
- -
Sun 18th: 1869 * 98%
fat: 72.18g
|
protein: 100.72g
|
carbs: 187.87g
- -
Sat 17th: 2802 * 147%
fat: 122.60g
|
protein: 106.17g
|
carbs: 299.96g
- -
Fri 16th: 1825 * 96%
fat: 56.73g
|
protein: 93.54g
|
carbs: 208.95g
- -
Thu 15th: 2820 * 148%
fat: 131.00g
|
protein: 135.50g
|
carbs: 279.10g
- -
Wed 14th: 1904 * 100%
fat: 90.50g
|
protein: 88.00g
|
carbs: 186.00g
- -
Tue 13th: 3300 * 174%
fat: 197.51g
|
protein: 109.11g
|
carbs: 288.86g
- -

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