Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 1493 * 75%
fat: 73.37g
|
protein: 65.75g
|
carbs: 123.19g
- -
Fri 27th: 1895 * 95%
fat: 82.43g
|
protein: 98.13g
|
carbs: 188.32g
- -
Thu 26th: 1485 * 74%
fat: 47.45g
|
protein: 86.71g
|
carbs: 188.88g
- -
Wed 25th: 1936 * 97%
fat: 79.79g
|
protein: 125.43g
|
carbs: 198.38g
- -
Tue 24th: 2006 * 100%
fat: 83.13g
|
protein: 111.24g
|
carbs: 216.22g
- -
Mon 23rd: 1408 * 70%
fat: 44.09g
|
protein: 77.56g
|
carbs: 187.19g
- -
Sun 22nd: 3333 * 167%
fat: 138.69g
|
protein: 174.33g
|
carbs: 348.86g
- -
Sat 21st: 1074 * 54%
fat: 44.10g
|
protein: 63.29g
|
carbs: 119.16g
- -
Fri 20th: 1050 * 52%
fat: 32.00g
|
protein: 51.25g
|
carbs: 152.00g
- -
Thu 19th: 2716 * 136%
fat: 142.59g
|
protein: 123.27g
|
carbs: 250.45g
- -
Wed 18th: 2062 * 103%
fat: 93.52g
|
protein: 101.80g
|
carbs: 192.73g
- -
Tue 17th: 2253 * 113%
fat: 100.98g
|
protein: 107.05g
|
carbs: 243.07g
- -
Mon 16th: 1895 * 95%
fat: 84.23g
|
protein: 98.38g
|
carbs: 194.35g
- -
Sun 15th: 2376 * 119%
fat: 101.65g
|
protein: 122.25g
|
carbs: 263.06g
- -
Sat 14th: 2652 * 133%
fat: 129.51g
|
protein: 127.31g
|
carbs: 256.67g
- -
Fri 13th: 2034 * 102%
fat: 79.71g
|
protein: 104.10g
|
carbs: 240.50g
- -
Thu 12th: 1769 * 88%
fat: 64.66g
|
protein: 113.70g
|
carbs: 197.01g
- -
Wed 11th: 1396 * 70%
fat: 51.24g
|
protein: 85.86g
|
carbs: 157.06g
- -
Tue 10th: 1391 * 70%
fat: 50.84g
|
protein: 70.70g
|
carbs: 170.96g
- -
Mon 9th: 1470 * 74%
fat: 55.05g
|
protein: 77.87g
|
carbs: 173.74g
- -

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