Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 812 * 43%
fat: 26.25g
|
protein: 57.70g
|
carbs: 97.54g
- -
Thu 30th: 4403 * 232%
fat: 199.55g
|
protein: 193.75g
|
carbs: 344.65g
- -
Wed 29th: 1889 * 99%
fat: 87.43g
|
protein: 109.43g
|
carbs: 179.13g
- -
Tue 28th: 2913 * 153%
fat: 140.41g
|
protein: 151.97g
|
carbs: 260.99g
- -
Mon 27th: 2155 * 113%
fat: 89.01g
|
protein: 118.12g
|
carbs: 214.25g
- -
Sun 26th: 2382 * 125%
fat: 131.12g
|
protein: 113.58g
|
carbs: 203.06g
- -
Sat 25th: 2556 * 135%
fat: 102.37g
|
protein: 130.83g
|
carbs: 294.40g
- -
Fri 24th: 2319 * 122%
fat: 95.42g
|
protein: 153.68g
|
carbs: 226.45g
- -
Thu 23rd: 1921 * 101%
fat: 91.93g
|
protein: 123.96g
|
carbs: 163.04g
- -
Wed 22nd: 2509 * 132%
fat: 102.50g
|
protein: 136.65g
|
carbs: 238.98g
- -
Tue 21st: 2652 * 140%
fat: 120.44g
|
protein: 129.72g
|
carbs: 269.98g
- -
Mon 20th: 2303 * 121%
fat: 110.63g
|
protein: 102.32g
|
carbs: 246.15g
- -
Sun 19th: 2356 * 124%
fat: 109.23g
|
protein: 132.60g
|
carbs: 198.94g
- -
Sat 18th: 1900 * 100%
fat: 112.00g
|
protein: 106.00g
|
carbs: 127.00g
- -
Fri 17th: 3098 * 163%
fat: 150.62g
|
protein: 129.43g
|
carbs: 257.38g
- -
Thu 16th: 2625 * 138%
fat: 130.63g
|
protein: 118.32g
|
carbs: 261.95g
- -
Wed 15th: 1475 * 78%
fat: 53.37g
|
protein: 95.37g
|
carbs: 120.33g
- -
Tue 14th: 1782 * 94%
fat: 75.88g
|
protein: 132.25g
|
carbs: 152.19g
- -
Mon 13th: 2627 * 138%
fat: 135.61g
|
protein: 118.37g
|
carbs: 266.55g
- -
Sun 12th: 3623 * 191%
fat: 175.84g
|
protein: 158.58g
|
carbs: 352.17g
- -

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