Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 2537 * 127%
fat: 108.15g
|
protein: 135.87g
|
carbs: 270.98g
- -
Fri 22nd: 2291 * 115%
fat: 106.68g
|
protein: 127.74g
|
carbs: 216.37g
- -
Thu 21st: 2386 * 119%
fat: 122.23g
|
protein: 103.34g
|
carbs: 217.31g
- -
Wed 20th: 2284 * 114%
fat: 88.56g
|
protein: 106.78g
|
carbs: 237.56g
- -
Tue 19th: 1711 * 86%
fat: 65.84g
|
protein: 101.94g
|
carbs: 198.19g
- -
Mon 18th: 2197 * 110%
fat: 87.78g
|
protein: 122.62g
|
carbs: 232.96g
- -
Sun 17th: 2173 * 109%
fat: 96.88g
|
protein: 108.37g
|
carbs: 192.03g
- -
Sat 16th: 1925 * 96%
fat: 72.76g
|
protein: 113.00g
|
carbs: 169.49g
- -
Fri 15th: 2013 * 101%
fat: 73.35g
|
protein: 132.77g
|
carbs: 215.39g
- -
Thu 14th: 2002 * 100%
fat: 86.30g
|
protein: 117.92g
|
carbs: 214.16g
- -
Wed 13th: 484 * 24%
fat: 29.00g
|
protein: 13.00g
|
carbs: 43.00g
- -
Thu 7th: 786 * 39%
fat: 33.80g
|
protein: 50.22g
|
carbs: 75.49g
- -
Wed 6th: 2334 * 117%
fat: 95.36g
|
protein: 134.17g
|
carbs: 182.13g
- -
Tue 5th: 1979 * 99%
fat: 78.66g
|
protein: 118.16g
|
carbs: 216.05g
- -
Mon 4th: 3204 * 160%
fat: 151.05g
|
protein: 111.77g
|
carbs: 309.02g
- -
Sat 2nd: 464 * 23%
fat: 20.54g
|
protein: 31.21g
|
carbs: 39.29g
- -
Fri 1st: 2002 * 100%
fat: 62.50g
|
protein: 127.17g
|
carbs: 209.69g
- -
June 2016
Thu 30th: 1930 * 96%
fat: 74.55g
|
protein: 116.37g
|
carbs: 176.42g
- -
Wed 29th: 1945 * 97%
fat: 74.31g
|
protein: 137.55g
|
carbs: 190.98g
- -
Tue 28th: 1960 * 98%
fat: 88.34g
|
protein: 118.74g
|
carbs: 179.10g
- -

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