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Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 374 * 18%
fat: 16.33g
|
protein: 27.29g
|
carbs: 36.44g
- -
Wed 30th: 3080 * 147%
fat: 142.77g
|
protein: 124.35g
|
carbs: 294.01g
- -
Tue 29th: 1987 * 95%
fat: 82.71g
|
protein: 138.19g
|
carbs: 179.82g
- -
Mon 28th: 1813 * 86%
fat: 70.19g
|
protein: 154.28g
|
carbs: 147.78g
- -
Sun 27th: 2320 * 110%
fat: 86.75g
|
protein: 136.94g
|
carbs: 262.90g
- -
Sat 26th: 1653 * 79%
fat: 73.57g
|
protein: 121.53g
|
carbs: 138.68g
- -
Fri 25th: 2303 * 110%
fat: 87.89g
|
protein: 123.85g
|
carbs: 220.95g
- -
Thu 24th: 2157 * 103%
fat: 98.79g
|
protein: 148.15g
|
carbs: 176.55g
- -
Wed 23rd: 2176 * 104%
fat: 82.38g
|
protein: 125.27g
|
carbs: 214.52g
- -
Tue 22nd: 2489 * 119%
fat: 120.12g
|
protein: 146.94g
|
carbs: 214.74g
- -
Mon 21st: 2611 * 124%
fat: 116.93g
|
protein: 152.44g
|
carbs: 253.28g
- -
Sun 20th: 886 * 42%
fat: 51.00g
|
protein: 20.00g
|
carbs: 87.00g
- -
Fri 18th: 2221 * 106%
fat: 109.00g
|
protein: 97.00g
|
carbs: 218.00g
- -
Thu 17th: 395 * 19%
fat: 15.50g
|
protein: 29.50g
|
carbs: 37.50g
- -
Tue 15th: 2125 * 101%
fat: 89.01g
|
protein: 136.40g
|
carbs: 219.39g
- -
Mon 14th: 1704 * 81%
fat: 93.44g
|
protein: 98.82g
|
carbs: 135.89g
- -
Thu 10th: 1525 * 73%
fat: 82.13g
|
protein: 78.73g
|
carbs: 133.50g
- -
Wed 9th: 2170 * 103%
fat: 96.48g
|
protein: 121.59g
|
carbs: 221.01g
- -
Tue 8th: 1942 * 92%
fat: 70.37g
|
protein: 108.74g
|
carbs: 220.93g
- -
Mon 7th: 2160 * 103%
fat: 87.52g
|
protein: 129.70g
|
carbs: 241.84g
- -

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