Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1340 * 71%
fat: 50.94g
|
protein: 81.58g
|
carbs: 144.58g
- -
Thu 29th: 1746 * 92%
fat: 62.57g
|
protein: 125.12g
|
carbs: 164.35g
- -
Wed 28th: 1472 * 77%
fat: 63.00g
|
protein: 86.01g
|
carbs: 146.62g
- -
Tue 27th: 2109 * 111%
fat: 69.71g
|
protein: 150.00g
|
carbs: 232.67g
- -
Mon 26th: 1453 * 76%
fat: 63.53g
|
protein: 99.54g
|
carbs: 129.03g
- -
Sun 25th: 1923 * 101%
fat: 70.48g
|
protein: 124.85g
|
carbs: 159.21g
- -
Sat 24th: 2991 * 157%
fat: 161.08g
|
protein: 134.11g
|
carbs: 239.82g
- -
Fri 23rd: 3467 * 182%
fat: 197.64g
|
protein: 131.40g
|
carbs: 304.41g
- -
Thu 22nd: 1331 * 70%
fat: 49.19g
|
protein: 63.55g
|
carbs: 169.22g
- -
Wed 21st: 1706 * 90%
fat: 68.68g
|
protein: 91.15g
|
carbs: 183.23g
- -
Tue 20th: 3956 * 208%
fat: 184.96g
|
protein: 148.85g
|
carbs: 431.95g
- -
Mon 19th: 3338 * 176%
fat: 152.00g
|
protein: 126.00g
|
carbs: 363.91g
- -
Sun 18th: 2574 * 135%
fat: 82.21g
|
protein: 132.68g
|
carbs: 275.18g
- -
Sat 17th: 2348 * 124%
fat: 95.87g
|
protein: 87.96g
|
carbs: 229.23g
- -
Fri 16th: 2169 * 114%
fat: 91.03g
|
protein: 99.90g
|
carbs: 183.48g
- -
Thu 15th: 2201 * 116%
fat: 108.91g
|
protein: 111.00g
|
carbs: 180.50g
- -
Wed 14th: 2054 * 108%
fat: 65.12g
|
protein: 119.89g
|
carbs: 208.32g
- -
Tue 13th: 1429 * 75%
fat: 67.11g
|
protein: 68.58g
|
carbs: 153.36g
- -
Mon 12th: 1389 * 73%
fat: 60.11g
|
protein: 68.58g
|
carbs: 158.36g
- -

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