Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1667 * 88%
fat: 63.94g
|
protein: 105.22g
|
carbs: 177.59g
- -
Fri 19th: 2164 * 114%
fat: 102.53g
|
protein: 160.28g
|
carbs: 155.69g
- -
Thu 18th: 2519 * 133%
fat: 120.64g
|
protein: 109.02g
|
carbs: 248.77g
- -
Wed 17th: 3177 * 167%
fat: 129.49g
|
protein: 174.35g
|
carbs: 273.43g
- -
Tue 16th: 2105 * 111%
fat: 98.95g
|
protein: 135.19g
|
carbs: 186.15g
- -
Mon 15th: 1946 * 102%
fat: 73.00g
|
protein: 133.72g
|
carbs: 197.63g
- -
Sun 14th: 3230 * 170%
fat: 164.90g
|
protein: 149.91g
|
carbs: 247.69g
- -
Sat 13th: 1940 * 102%
fat: 81.11g
|
protein: 138.24g
|
carbs: 173.52g
- -
Fri 12th: 2335 * 123%
fat: 81.32g
|
protein: 147.63g
|
carbs: 260.51g
- -
Thu 11th: 1950 * 103%
fat: 86.12g
|
protein: 134.92g
|
carbs: 170.13g
- -
Wed 10th: 2081 * 110%
fat: 80.55g
|
protein: 132.06g
|
carbs: 189.15g
- -
Tue 9th: 2206 * 116%
fat: 90.77g
|
protein: 135.04g
|
carbs: 228.42g
- -
Mon 8th: 1848 * 97%
fat: 72.70g
|
protein: 125.61g
|
carbs: 172.97g
- -
Sun 7th: 1818 * 96%
fat: 78.04g
|
protein: 128.53g
|
carbs: 165.63g
- -
Sat 6th: 3640 * 192%
fat: 196.67g
|
protein: 149.55g
|
carbs: 305.97g
- -
Fri 5th: 2852 * 150%
fat: 170.06g
|
protein: 128.09g
|
carbs: 200.74g
- -
Thu 4th: 1796 * 95%
fat: 66.09g
|
protein: 129.12g
|
carbs: 171.09g
- -
Wed 3rd: 1792 * 94%
fat: 87.40g
|
protein: 120.89g
|
carbs: 145.83g
- -
Tue 2nd: 1903 * 100%
fat: 71.31g
|
protein: 131.66g
|
carbs: 201.32g
- -
Mon 1st: 2311 * 122%
fat: 114.81g
|
protein: 136.54g
|
carbs: 201.68g
- -

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