Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 2146 * 113%
fat: 109.94g
|
protein: 78.07g
|
carbs: 209.68g
- -
Wed 22nd: 3045 * 160%
fat: 135.86g
|
protein: 136.90g
|
carbs: 299.84g
- -
Tue 21st: 3870 * 204%
fat: 182.10g
|
protein: 170.51g
|
carbs: 401.00g
- -
Mon 20th: 3194 * 168%
fat: 148.31g
|
protein: 158.96g
|
carbs: 280.36g
- -
Sun 19th: 2827 * 149%
fat: 126.46g
|
protein: 151.67g
|
carbs: 274.85g
- -
Sat 18th: 1831 * 96%
fat: 79.82g
|
protein: 106.46g
|
carbs: 175.81g
- -
Fri 17th: 2503 * 132%
fat: 125.54g
|
protein: 86.74g
|
carbs: 225.41g
- -
Thu 16th: 2970 * 156%
fat: 130.64g
|
protein: 119.42g
|
carbs: 321.61g
- -
Wed 15th: 3459 * 182%
fat: 179.57g
|
protein: 164.06g
|
carbs: 299.73g
- -
Tue 14th: 3019 * 159%
fat: 149.71g
|
protein: 158.06g
|
carbs: 266.07g
- -
Mon 13th: 2014 * 106%
fat: 82.64g
|
protein: 123.10g
|
carbs: 208.72g
- -
Sun 12th: 1896 * 100%
fat: 72.69g
|
protein: 103.65g
|
carbs: 188.00g
- -
Sat 11th: 1811 * 95%
fat: 73.89g
|
protein: 96.01g
|
carbs: 194.48g
- -
Fri 10th: 2681 * 141%
fat: 102.20g
|
protein: 134.10g
|
carbs: 314.85g
- -
Thu 9th: 1677 * 88%
fat: 70.45g
|
protein: 102.24g
|
carbs: 160.42g
- -
Wed 8th: 1909 * 100%
fat: 69.06g
|
protein: 100.99g
|
carbs: 200.40g
- -
Tue 7th: 1884 * 99%
fat: 76.18g
|
protein: 114.22g
|
carbs: 190.74g
- -
Mon 6th: 1888 * 99%
fat: 86.05g
|
protein: 106.49g
|
carbs: 177.17g
- -
Sun 5th: 1412 * 74%
fat: 64.31g
|
protein: 86.13g
|
carbs: 127.97g
- -
Sat 4th: 2161 * 114%
fat: 87.10g
|
protein: 125.27g
|
carbs: 223.91g
- -

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