Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 1991 * 100%
fat: 89.00g
|
protein: 105.50g
|
carbs: 200.50g
- -
Sun 28th: 1830 * 92%
fat: 60.57g
|
protein: 106.79g
|
carbs: 192.10g
- -
Sat 27th: 3890 * 194%
fat: 228.27g
|
protein: 153.79g
|
carbs: 326.29g
- -
Fri 26th: 2252 * 113%
fat: 78.47g
|
protein: 135.59g
|
carbs: 273.85g
- -
Thu 25th: 2009 * 100%
fat: 87.36g
|
protein: 127.76g
|
carbs: 197.10g
- -
Wed 24th: 2206 * 110%
fat: 91.98g
|
protein: 115.34g
|
carbs: 237.31g
- -
Tue 23rd: 2215 * 111%
fat: 111.57g
|
protein: 114.29g
|
carbs: 201.60g
- -
Mon 22nd: 2387 * 119%
fat: 103.42g
|
protein: 120.80g
|
carbs: 255.80g
- -
Sun 21st: 1912 * 96%
fat: 80.48g
|
protein: 94.65g
|
carbs: 186.85g
- -
Sat 20th: 2075 * 104%
fat: 116.13g
|
protein: 85.47g
|
carbs: 180.56g
- -
Fri 19th: 1938 * 97%
fat: 77.11g
|
protein: 114.76g
|
carbs: 205.60g
- -
Thu 18th: 1986 * 99%
fat: 74.13g
|
protein: 118.60g
|
carbs: 244.19g
- -
Wed 17th: 1982 * 99%
fat: 89.50g
|
protein: 103.24g
|
carbs: 210.27g
- -
Tue 16th: 2032 * 102%
fat: 77.11g
|
protein: 121.26g
|
carbs: 239.15g
- -
Mon 15th: 1946 * 97%
fat: 81.27g
|
protein: 98.96g
|
carbs: 226.80g
- -
Sat 13th: 1819 * 91%
fat: 101.25g
|
protein: 90.75g
|
carbs: 147.48g
- -
Fri 12th: 2032 * 102%
fat: 88.98g
|
protein: 131.01g
|
carbs: 200.60g
- -
Mon 8th: 766 * 38%
fat: 28.23g
|
protein: 47.34g
|
carbs: 89.31g
- -
Wed 3rd: 1458 * 73%
fat: 59.87g
|
protein: 77.87g
|
carbs: 152.09g
- -
Tue 2nd: 2039 * 102%
fat: 78.90g
|
protein: 117.48g
|
carbs: 230.10g
- -

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