Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 641 * 32%
fat: 27.48g
|
protein: 42.62g
|
carbs: 63.76g
- -
Fri 26th: 1976 * 99%
fat: 88.53g
|
protein: 131.64g
|
carbs: 172.97g
- -
Thu 25th: 2103 * 105%
fat: 116.20g
|
protein: 127.77g
|
carbs: 143.31g
- -
Wed 24th: 2087 * 104%
fat: 98.08g
|
protein: 113.41g
|
carbs: 192.48g
- -
Tue 23rd: 3048 * 152%
fat: 167.71g
|
protein: 132.00g
|
carbs: 271.38g
- -
Mon 22nd: 2482 * 124%
fat: 115.05g
|
protein: 132.71g
|
carbs: 246.53g
- -
Sun 21st: 2003 * 100%
fat: 109.76g
|
protein: 111.70g
|
carbs: 144.58g
- -
Sat 20th: 1764 * 88%
fat: 83.30g
|
protein: 107.38g
|
carbs: 163.19g
- -
Fri 19th: 1957 * 98%
fat: 91.76g
|
protein: 127.80g
|
carbs: 183.03g
- -
Thu 18th: 2054 * 103%
fat: 104.10g
|
protein: 140.93g
|
carbs: 158.58g
- -
Wed 17th: 1962 * 98%
fat: 98.88g
|
protein: 137.79g
|
carbs: 151.27g
- -
Tue 16th: 2035 * 102%
fat: 102.00g
|
protein: 145.00g
|
carbs: 144.00g
- -
Mon 15th: 2027 * 101%
fat: 105.00g
|
protein: 142.47g
|
carbs: 145.84g
- -
Sun 14th: 2005 * 100%
fat: 87.05g
|
protein: 131.48g
|
carbs: 187.38g
- -
Sat 13th: 2061 * 103%
fat: 96.88g
|
protein: 127.52g
|
carbs: 178.85g
- -
Fri 12th: 2042 * 102%
fat: 84.91g
|
protein: 133.13g
|
carbs: 170.73g
- -
Thu 11th: 2002 * 100%
fat: 96.30g
|
protein: 142.46g
|
carbs: 141.87g
- -
Wed 10th: 1972 * 99%
fat: 89.91g
|
protein: 146.13g
|
carbs: 161.75g
- -
Tue 9th: 1966 * 98%
fat: 92.19g
|
protein: 136.79g
|
carbs: 158.78g
- -
Sun 7th: 2422 * 121%
fat: 126.39g
|
protein: 107.63g
|
carbs: 220.01g
- -

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