Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 2231 * 117%
fat: 109.50g
|
protein: 89.80g
|
carbs: 219.80g
- -
Wed 26th: 1803 * 95%
fat: 75.68g
|
protein: 110.58g
|
carbs: 181.00g
- -
Tue 25th: 3680 * 194%
fat: 225.45g
|
protein: 130.56g
|
carbs: 291.01g
- -
Mon 24th: 2308 * 121%
fat: 98.84g
|
protein: 93.55g
|
carbs: 261.65g
- -
Sun 23rd: 2826 * 149%
fat: 128.50g
|
protein: 124.79g
|
carbs: 295.73g
- -
Sat 22nd: 2002 * 105%
fat: 104.35g
|
protein: 104.36g
|
carbs: 192.04g
- -
Fri 21st: 3216 * 169%
fat: 157.76g
|
protein: 143.01g
|
carbs: 308.70g
- -
Thu 20th: 2813 * 148%
fat: 110.28g
|
protein: 133.55g
|
carbs: 338.41g
- -
Wed 19th: 3456 * 182%
fat: 174.26g
|
protein: 123.01g
|
carbs: 376.80g
- -
Tue 18th: 2409 * 127%
fat: 100.77g
|
protein: 109.58g
|
carbs: 278.74g
- -
Mon 17th: 3583 * 189%
fat: 167.75g
|
protein: 144.88g
|
carbs: 389.64g
- -
Sun 16th: 2299 * 121%
fat: 102.47g
|
protein: 118.11g
|
carbs: 231.24g
- -
Sat 15th: 3032 * 160%
fat: 144.65g
|
protein: 137.46g
|
carbs: 285.01g
- -
Fri 14th: 2652 * 140%
fat: 127.56g
|
protein: 92.04g
|
carbs: 292.27g
- -
Thu 13th: 1905 * 100%
fat: 72.20g
|
protein: 133.69g
|
carbs: 202.29g
- -
Wed 12th: 1882 * 99%
fat: 77.57g
|
protein: 131.87g
|
carbs: 169.47g
- -
Tue 11th: 1898 * 100%
fat: 76.41g
|
protein: 123.56g
|
carbs: 194.59g
- -
Mon 10th: 2387 * 126%
fat: 98.96g
|
protein: 140.19g
|
carbs: 226.11g
- -
Sun 9th: 2539 * 134%
fat: 117.17g
|
protein: 134.52g
|
carbs: 242.38g
- -
Sat 8th: 1887 * 99%
fat: 71.41g
|
protein: 108.89g
|
carbs: 213.05g
- -

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