Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 1735 * 87%
fat: 83.15g
|
protein: 112.11g
|
carbs: 161.50g
- -
Tue 1st: 2106 * 105%
fat: 69.18g
|
protein: 131.41g
|
carbs: 249.55g
- -
August 2015
Mon 31st: 2056 * 103%
fat: 86.14g
|
protein: 130.00g
|
carbs: 204.20g
- -
Sun 30th: 2074 * 104%
fat: 99.92g
|
protein: 96.20g
|
carbs: 207.87g
- -
Sat 29th: 2042 * 102%
fat: 67.56g
|
protein: 134.07g
|
carbs: 202.99g
- -
Fri 28th: 2249 * 112%
fat: 91.91g
|
protein: 121.23g
|
carbs: 240.39g
- -
Thu 27th: 2142 * 107%
fat: 96.42g
|
protein: 119.62g
|
carbs: 217.84g
- -
Wed 26th: 2644 * 132%
fat: 106.53g
|
protein: 137.40g
|
carbs: 257.52g
- -
Tue 25th: 1811 * 91%
fat: 63.44g
|
protein: 119.44g
|
carbs: 206.59g
- -
Mon 24th: 1987 * 99%
fat: 81.77g
|
protein: 112.53g
|
carbs: 191.83g
- -
Sun 23rd: 2020 * 101%
fat: 80.52g
|
protein: 119.45g
|
carbs: 220.53g
- -
Sat 22nd: 3949 * 197%
fat: 203.87g
|
protein: 172.27g
|
carbs: 324.77g
- -
Fri 21st: 2872 * 144%
fat: 104.04g
|
protein: 142.42g
|
carbs: 351.21g
- -
Thu 20th: 3129 * 156%
fat: 127.45g
|
protein: 133.56g
|
carbs: 309.64g
- -
Wed 19th: 2685 * 134%
fat: 115.52g
|
protein: 134.01g
|
carbs: 257.35g
- -
Tue 18th: 1993 * 100%
fat: 86.20g
|
protein: 123.52g
|
carbs: 205.42g
- -
Mon 17th: 1992 * 100%
fat: 82.08g
|
protein: 118.32g
|
carbs: 214.43g
- -
Sun 16th: 2562 * 128%
fat: 111.80g
|
protein: 123.18g
|
carbs: 284.50g
- -
Sat 15th: 3145 * 157%
fat: 130.22g
|
protein: 143.20g
|
carbs: 292.92g
- -
Fri 14th: 1968 * 98%
fat: 102.41g
|
protein: 101.87g
|
carbs: 162.57g
- -

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