Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1490 * 74%
fat: 45.29g
|
protein: 108.34g
|
carbs: 166.80g
- -
Tue 3rd: 1279 * 64%
fat: 43.01g
|
protein: 82.24g
|
carbs: 150.90g
- -
Mon 2nd: 2689 * 134%
fat: 140.51g
|
protein: 117.98g
|
carbs: 254.33g
- -
April 2016
Sat 30th: 286 * 14%
fat: 7.96g
|
protein: 29.06g
|
carbs: 27.70g
- -
Thu 28th: 1926 * 96%
fat: 83.67g
|
protein: 116.24g
|
carbs: 197.78g
- -
Wed 27th: 2335 * 117%
fat: 110.18g
|
protein: 139.23g
|
carbs: 191.60g
- -
Tue 26th: 1298 * 65%
fat: 41.50g
|
protein: 63.88g
|
carbs: 173.83g
- -
Mon 25th: 3152 * 158%
fat: 165.73g
|
protein: 124.50g
|
carbs: 300.86g
- -
Sun 24th: 2005 * 100%
fat: 106.35g
|
protein: 85.86g
|
carbs: 178.04g
- -
Sat 23rd: 2099 * 105%
fat: 102.84g
|
protein: 112.18g
|
carbs: 198.24g
- -
Fri 22nd: 1959 * 98%
fat: 70.76g
|
protein: 98.73g
|
carbs: 231.42g
- -
Thu 21st: 1832 * 92%
fat: 61.71g
|
protein: 126.62g
|
carbs: 202.20g
- -
Wed 20th: 1785 * 89%
fat: 60.18g
|
protein: 94.82g
|
carbs: 198.65g
- -
Tue 19th: 1914 * 96%
fat: 57.05g
|
protein: 112.61g
|
carbs: 242.70g
- -
Mon 18th: 1511 * 76%
fat: 64.94g
|
protein: 87.22g
|
carbs: 152.43g
- -
December 2015
Tue 1st: 383 * 19%
fat: 18.25g
|
protein: 25.34g
|
carbs: 27.71g
- -
November 2015
Sun 29th: 429 * 21%
fat: 14.51g
|
protein: 30.21g
|
carbs: 53.60g
- -
Sat 28th: 2395 * 120%
fat: 112.02g
|
protein: 120.22g
|
carbs: 242.61g
- -
Thu 19th: 996 * 52%
fat: 44.25g
|
protein: 38.00g
|
carbs: 110.30g
- -
Wed 18th: 130 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 20.00g
- -

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