Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 1st: 383 * 19%
fat: 18.25g
|
protein: 25.34g
|
carbs: 27.71g
- -
November 2015
Sun 29th: 429 * 21%
fat: 14.51g
|
protein: 30.21g
|
carbs: 53.60g
- -
Sat 28th: 2395 * 120%
fat: 112.02g
|
protein: 120.22g
|
carbs: 242.61g
- -
Thu 19th: 996 * 52%
fat: 44.25g
|
protein: 38.00g
|
carbs: 110.30g
- -
Wed 18th: 130 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
Sun 15th: 460 * 24%
fat: 13.75g
|
protein: 34.70g
|
carbs: 57.90g
- -
Sat 14th: 2158 * 114%
fat: 95.19g
|
protein: 96.69g
|
carbs: 234.96g
- -
Fri 13th: 2370 * 125%
fat: 110.00g
|
protein: 112.00g
|
carbs: 227.00g
- -
Thu 12th: 1605 * 84%
fat: 51.71g
|
protein: 119.86g
|
carbs: 159.42g
- -
Wed 11th: 1814 * 95%
fat: 63.48g
|
protein: 118.14g
|
carbs: 203.24g
- -
Tue 10th: 2365 * 124%
fat: 93.79g
|
protein: 127.72g
|
carbs: 250.59g
- -
Mon 9th: 2076 * 109%
fat: 94.08g
|
protein: 121.02g
|
carbs: 184.34g
- -
Sun 8th: 1705 * 90%
fat: 67.80g
|
protein: 103.59g
|
carbs: 181.14g
- -
Sat 7th: 1989 * 105%
fat: 75.72g
|
protein: 124.46g
|
carbs: 167.94g
- -
Fri 6th: 2152 * 113%
fat: 77.70g
|
protein: 132.93g
|
carbs: 232.52g
- -
Thu 5th: 1128 * 59%
fat: 64.29g
|
protein: 35.71g
|
carbs: 102.65g
- -
Wed 4th: 1038 * 55%
fat: 60.01g
|
protein: 39.37g
|
carbs: 83.93g
- -
Tue 3rd: 1148 * 60%
fat: 70.31g
|
protein: 34.90g
|
carbs: 95.36g
- -
Mon 2nd: 1185 * 62%
fat: 70.75g
|
protein: 35.39g
|
carbs: 103.56g
- -
Sun 1st: 1118 * 59%
fat: 71.79g
|
protein: 35.39g
|
carbs: 82.44g
- -

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