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Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 507 * 24%
fat: 18.52g
|
protein: 30.75g
|
carbs: 58.55g
- -
Wed 16th: 1829 * 87%
fat: 56.64g
|
protein: 110.38g
|
carbs: 198.47g
- -
Tue 15th: 1582 * 75%
fat: 65.77g
|
protein: 112.75g
|
carbs: 129.55g
- -
Mon 14th: 2437 * 116%
fat: 115.14g
|
protein: 149.75g
|
carbs: 213.80g
- -
Sun 13th: 1835 * 87%
fat: 73.10g
|
protein: 111.80g
|
carbs: 163.50g
- -
Sat 12th: 1680 * 80%
fat: 62.75g
|
protein: 108.99g
|
carbs: 139.45g
- -
Fri 11th: 2348 * 112%
fat: 107.79g
|
protein: 131.01g
|
carbs: 216.58g
- -
Thu 10th: 2098 * 100%
fat: 90.02g
|
protein: 117.25g
|
carbs: 216.55g
- -
Wed 9th: 2546 * 121%
fat: 102.52g
|
protein: 129.75g
|
carbs: 265.55g
- -
Tue 8th: 2674 * 127%
fat: 124.04g
|
protein: 113.76g
|
carbs: 277.33g
- -
Mon 7th: 1747 * 83%
fat: 76.04g
|
protein: 109.47g
|
carbs: 168.88g
- -
Sun 6th: 2072 * 99%
fat: 107.02g
|
protein: 106.78g
|
carbs: 167.55g
- -
Sat 5th: 2323 * 111%
fat: 111.54g
|
protein: 136.46g
|
carbs: 197.59g
- -
Fri 4th: 1686 * 80%
fat: 52.54g
|
protein: 108.80g
|
carbs: 161.02g
- -
Thu 3rd: 1741 * 83%
fat: 73.22g
|
protein: 97.75g
|
carbs: 176.15g
- -
Wed 2nd: 2048 * 98%
fat: 86.54g
|
protein: 130.83g
|
carbs: 201.72g
- -
Tue 1st: 1675 * 80%
fat: 71.50g
|
protein: 117.67g
|
carbs: 143.00g
- -
March 2014
Mon 31st: 1798 * 86%
fat: 72.02g
|
protein: 122.25g
|
carbs: 169.84g
- -
Sun 30th: 1758 * 84%
fat: 81.45g
|
protein: 117.37g
|
carbs: 154.03g
- -
Sat 29th: 1831 * 87%
fat: 61.12g
|
protein: 113.13g
|
carbs: 208.94g
- -

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