Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 776 * 41%
fat: 38.69g
|
protein: 45.05g
|
carbs: 73.72g
- -
Mon 2nd: 2439 * 128%
fat: 92.93g
|
protein: 117.51g
|
carbs: 295.17g
- -
Sun 1st: 1779 * 94%
fat: 67.82g
|
protein: 92.25g
|
carbs: 217.68g
- -
February 2015
Sat 28th: 1922 * 101%
fat: 79.07g
|
protein: 103.54g
|
carbs: 207.01g
- -
Fri 27th: 3721 * 196%
fat: 180.80g
|
protein: 128.94g
|
carbs: 419.38g
- -
Thu 26th: 689 * 36%
fat: 27.88g
|
protein: 33.69g
|
carbs: 81.54g
- -
Wed 25th: 3214 * 169%
fat: 161.81g
|
protein: 129.77g
|
carbs: 284.48g
- -
Tue 24th: 1748 * 92%
fat: 111.00g
|
protein: 59.92g
|
carbs: 136.87g
- -
Mon 23rd: 1631 * 86%
fat: 71.69g
|
protein: 90.07g
|
carbs: 171.88g
- -
Sun 22nd: 2214 * 117%
fat: 110.96g
|
protein: 117.48g
|
carbs: 204.13g
- -
Sat 21st: 2267 * 119%
fat: 108.90g
|
protein: 80.66g
|
carbs: 213.68g
- -
Fri 20th: 2101 * 111%
fat: 119.69g
|
protein: 73.05g
|
carbs: 204.72g
- -
Wed 18th: 830 * 44%
fat: 43.68g
|
protein: 50.02g
|
carbs: 63.59g
- -
Tue 17th: 4042 * 213%
fat: 187.42g
|
protein: 180.93g
|
carbs: 424.84g
- -
Mon 16th: 866 * 46%
fat: 28.88g
|
protein: 61.19g
|
carbs: 97.04g
- -
Sun 15th: 614 * 32%
fat: 28.39g
|
protein: 25.19g
|
carbs: 71.12g
- -
Sat 14th: 1450 * 76%
fat: 59.32g
|
protein: 77.83g
|
carbs: 165.25g
- -
Fri 13th: 331 * 17%
fat: 20.69g
|
protein: 12.05g
|
carbs: 29.72g
- -
Thu 12th: 894 * 47%
fat: 36.08g
|
protein: 38.29g
|
carbs: 112.39g
- -
Wed 11th: 4311 * 227%
fat: 220.82g
|
protein: 163.86g
|
carbs: 382.67g
- -

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