Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 1894 * 100%
fat: 86.75g
|
protein: 111.47g
|
carbs: 187.42g
- -
Sat 14th: 1766 * 93%
fat: 82.23g
|
protein: 86.34g
|
carbs: 183.31g
- -
Fri 13th: 2073 * 109%
fat: 72.54g
|
protein: 139.48g
|
carbs: 225.81g
- -
Thu 12th: 1895 * 100%
fat: 74.53g
|
protein: 134.41g
|
carbs: 176.69g
- -
Wed 11th: 1897 * 100%
fat: 59.30g
|
protein: 130.57g
|
carbs: 221.53g
- -
Tue 10th: 1893 * 100%
fat: 77.22g
|
protein: 131.60g
|
carbs: 176.29g
- -
Mon 9th: 1886 * 99%
fat: 82.47g
|
protein: 128.89g
|
carbs: 156.10g
- -
Sun 8th: 1987 * 105%
fat: 65.61g
|
protein: 98.76g
|
carbs: 216.10g
- -
Sat 7th: 2137 * 107%
fat: 94.47g
|
protein: 111.47g
|
carbs: 204.05g
- -
Fri 6th: 1942 * 97%
fat: 86.76g
|
protein: 79.26g
|
carbs: 220.20g
- -
Thu 5th: 1857 * 93%
fat: 93.63g
|
protein: 79.16g
|
carbs: 176.45g
- -
Wed 4th: 1332 * 67%
fat: 47.83g
|
protein: 84.64g
|
carbs: 149.31g
- -
Tue 3rd: 1779 * 89%
fat: 76.43g
|
protein: 83.74g
|
carbs: 188.81g
- -
Mon 2nd: 1632 * 82%
fat: 29.78g
|
protein: 51.87g
|
carbs: 299.82g
- -
Sun 1st: 1761 * 88%
fat: 77.15g
|
protein: 60.38g
|
carbs: 189.49g
- -
December 2016
Sat 31st: 1903 * 95%
fat: 107.78g
|
protein: 67.11g
|
carbs: 164.30g
- -
Fri 30th: 2044 * 102%
fat: 82.60g
|
protein: 115.68g
|
carbs: 209.42g
- -
Thu 29th: 2006 * 100%
fat: 90.18g
|
protein: 127.08g
|
carbs: 178.10g
- -
Wed 28th: 1998 * 100%
fat: 83.50g
|
protein: 122.00g
|
carbs: 198.40g
- -
Tue 27th: 1985 * 99%
fat: 91.38g
|
protein: 121.38g
|
carbs: 172.40g
- -

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