Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 406 * 21%
fat: 10.78g
|
protein: 32.35g
|
carbs: 48.36g
- -
Fri 22nd: 2964 * 156%
fat: 151.16g
|
protein: 150.86g
|
carbs: 278.85g
- -
Thu 21st: 2962 * 156%
fat: 106.44g
|
protein: 134.55g
|
carbs: 352.55g
- -
Wed 20th: 2423 * 128%
fat: 100.99g
|
protein: 140.35g
|
carbs: 229.53g
- -
Tue 19th: 1931 * 102%
fat: 82.76g
|
protein: 119.97g
|
carbs: 187.14g
- -
Mon 18th: 2022 * 106%
fat: 97.49g
|
protein: 112.68g
|
carbs: 198.05g
- -
Sun 17th: 2171 * 114%
fat: 102.43g
|
protein: 108.67g
|
carbs: 208.98g
- -
Sat 16th: 2332 * 123%
fat: 83.99g
|
protein: 142.22g
|
carbs: 239.42g
- -
Fri 15th: 1849 * 97%
fat: 65.94g
|
protein: 115.58g
|
carbs: 210.57g
- -
Thu 14th: 2147 * 113%
fat: 89.98g
|
protein: 128.61g
|
carbs: 185.04g
- -
Wed 13th: 1708 * 90%
fat: 72.84g
|
protein: 117.16g
|
carbs: 154.90g
- -
Tue 12th: 2687 * 141%
fat: 119.87g
|
protein: 143.94g
|
carbs: 280.82g
- -
Mon 11th: 2018 * 106%
fat: 79.47g
|
protein: 147.32g
|
carbs: 182.41g
- -
Sun 10th: 1597 * 84%
fat: 69.81g
|
protein: 107.17g
|
carbs: 153.04g
- -
Sat 9th: 2640 * 139%
fat: 98.82g
|
protein: 135.75g
|
carbs: 296.72g
- -
Fri 8th: 2459 * 129%
fat: 104.74g
|
protein: 173.15g
|
carbs: 229.83g
- -
Wed 6th: 1136 * 60%
fat: 56.27g
|
protein: 50.49g
|
carbs: 108.43g
- -
Tue 5th: 1874 * 99%
fat: 73.16g
|
protein: 138.05g
|
carbs: 178.14g
- -
Mon 4th: 1648 * 87%
fat: 68.77g
|
protein: 94.26g
|
carbs: 171.85g
- -
Sun 3rd: 1040 * 55%
fat: 52.00g
|
protein: 43.00g
|
carbs: 100.00g
- -

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