Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 816 * 39%
fat: 34.87g
|
protein: 55.54g
|
carbs: 80.18g
- -
Sun 21st: 4929 * 235%
fat: 263.19g
|
protein: 179.47g
|
carbs: 477.57g
- -
Sat 20th: 4797 * 228%
fat: 248.52g
|
protein: 193.79g
|
carbs: 445.96g
- -
Fri 19th: 2516 * 120%
fat: 93.62g
|
protein: 149.44g
|
carbs: 247.18g
- -
Thu 18th: 2135 * 102%
fat: 77.11g
|
protein: 101.91g
|
carbs: 216.06g
- -
Wed 17th: 1661 * 79%
fat: 63.84g
|
protein: 121.88g
|
carbs: 143.08g
- -
Tue 16th: 1474 * 70%
fat: 55.92g
|
protein: 119.92g
|
carbs: 140.06g
- -
Mon 15th: 1716 * 82%
fat: 75.28g
|
protein: 112.45g
|
carbs: 134.44g
- -
Sun 14th: 1689 * 80%
fat: 68.40g
|
protein: 130.81g
|
carbs: 150.06g
- -
Sat 13th: 1663 * 79%
fat: 58.68g
|
protein: 136.47g
|
carbs: 139.30g
- -
Fri 12th: 2481 * 118%
fat: 112.58g
|
protein: 116.22g
|
carbs: 417.23g
- -
Thu 11th: 1524 * 73%
fat: 65.16g
|
protein: 120.72g
|
carbs: 133.93g
- -
Wed 10th: 1927 * 92%
fat: 83.26g
|
protein: 129.84g
|
carbs: 166.28g
- -
Tue 9th: 2103 * 100%
fat: 94.31g
|
protein: 147.25g
|
carbs: 191.83g
- -
Mon 8th: 3718 * 177%
fat: 219.90g
|
protein: 130.40g
|
carbs: 298.19g
- -
Sun 7th: 3316 * 158%
fat: 163.43g
|
protein: 123.66g
|
carbs: 346.12g
- -
Sat 6th: 2979 * 142%
fat: 145.78g
|
protein: 130.65g
|
carbs: 300.34g
- -
Fri 5th: 2451 * 117%
fat: 90.47g
|
protein: 149.46g
|
carbs: 260.81g
- -
Thu 4th: 2152 * 102%
fat: 87.63g
|
protein: 149.28g
|
carbs: 211.52g
- -
Wed 3rd: 1834 * 87%
fat: 66.49g
|
protein: 119.33g
|
carbs: 175.50g
- -

Other Related Links

Members