Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 2156 * 108%
fat: 96.61g
|
protein: 121.40g
|
carbs: 208.69g
- -
Fri 24th: 672 * 34%
fat: 27.63g
|
protein: 26.22g
|
carbs: 80.22g
- -
Thu 23rd: 982 * 49%
fat: 30.11g
|
protein: 75.26g
|
carbs: 114.10g
- -
Wed 22nd: 2259 * 113%
fat: 97.16g
|
protein: 152.83g
|
carbs: 203.26g
- -
Tue 21st: 2188 * 109%
fat: 95.20g
|
protein: 130.26g
|
carbs: 206.44g
- -
Mon 20th: 1939 * 97%
fat: 71.99g
|
protein: 125.14g
|
carbs: 212.10g
- -
Sun 19th: 1242 * 62%
fat: 42.61g
|
protein: 78.76g
|
carbs: 141.10g
- -
Sat 18th: 1116 * 56%
fat: 54.16g
|
protein: 67.77g
|
carbs: 102.01g
- -
Tue 14th: 1359 * 68%
fat: 52.14g
|
protein: 91.69g
|
carbs: 143.25g
- -
Mon 13th: 2587 * 129%
fat: 103.92g
|
protein: 106.26g
|
carbs: 300.94g
- -
Sun 12th: 1537 * 77%
fat: 74.77g
|
protein: 87.76g
|
carbs: 124.29g
- -
Fri 10th: 463 * 23%
fat: 28.69g
|
protein: 21.01g
|
carbs: 29.97g
- -
Thu 9th: 1382 * 69%
fat: 67.54g
|
protein: 111.70g
|
carbs: 88.67g
- -
Wed 8th: 1803 * 90%
fat: 81.91g
|
protein: 104.37g
|
carbs: 170.98g
- -
Tue 7th: 3555 * 178%
fat: 197.54g
|
protein: 117.72g
|
carbs: 330.10g
- -
Mon 6th: 967 * 48%
fat: 42.04g
|
protein: 46.98g
|
carbs: 107.06g
- -
Sun 5th: 2274 * 114%
fat: 77.12g
|
protein: 111.01g
|
carbs: 243.36g
- -
Fri 3rd: 2294 * 115%
fat: 110.48g
|
protein: 104.29g
|
carbs: 229.00g
- -
Thu 2nd: 1796 * 90%
fat: 73.32g
|
protein: 131.42g
|
carbs: 174.62g
- -
Wed 1st: 1586 * 79%
fat: 67.26g
|
protein: 90.41g
|
carbs: 161.52g
- -

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