Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 2080 * 104%
fat: 111.00g
|
protein: 85.50g
|
carbs: 182.50g
- -
Fri 9th: 2000 * 100%
fat: 76.84g
|
protein: 97.34g
|
carbs: 236.89g
- -
Thu 8th: 1982 * 99%
fat: 82.61g
|
protein: 104.76g
|
carbs: 219.10g
- -
Wed 7th: 1991 * 100%
fat: 87.68g
|
protein: 109.62g
|
carbs: 202.98g
- -
Tue 6th: 1768 * 88%
fat: 60.43g
|
protein: 122.01g
|
carbs: 191.10g
- -
Mon 5th: 2049 * 102%
fat: 107.61g
|
protein: 116.23g
|
carbs: 164.81g
- -
Sun 4th: 1955 * 98%
fat: 80.97g
|
protein: 111.04g
|
carbs: 212.57g
- -
Sat 3rd: 1999 * 100%
fat: 90.22g
|
protein: 105.71g
|
carbs: 200.16g
- -
Fri 2nd: 1994 * 100%
fat: 100.72g
|
protein: 100.46g
|
carbs: 172.58g
- -
Thu 1st: 2007 * 100%
fat: 77.11g
|
protein: 118.76g
|
carbs: 221.10g
- -
November 2016
Wed 30th: 1967 * 98%
fat: 78.91g
|
protein: 114.67g
|
carbs: 208.31g
- -
Tue 29th: 1992 * 100%
fat: 76.51g
|
protein: 98.05g
|
carbs: 237.02g
- -
Mon 28th: 2033 * 102%
fat: 84.92g
|
protein: 97.75g
|
carbs: 227.78g
- -
Sun 27th: 2001 * 100%
fat: 77.02g
|
protein: 114.99g
|
carbs: 224.86g
- -
Sat 26th: 2756 * 138%
fat: 121.58g
|
protein: 96.04g
|
carbs: 302.33g
- -
Fri 25th: 2175 * 109%
fat: 98.68g
|
protein: 97.19g
|
carbs: 231.49g
- -
Thu 24th: 2597 * 130%
fat: 136.85g
|
protein: 93.09g
|
carbs: 247.36g
- -
Wed 23rd: 1636 * 82%
fat: 67.73g
|
protein: 83.34g
|
carbs: 181.31g
- -
Tue 22nd: 2123 * 106%
fat: 83.22g
|
protein: 118.60g
|
carbs: 237.29g
- -
Mon 21st: 2010 * 100%
fat: 107.50g
|
protein: 88.20g
|
carbs: 188.33g
- -

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