Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 838 * 44%
fat: 28.77g
|
protein: 61.26g
|
carbs: 91.85g
- -
Fri 1st: 1978 * 104%
fat: 99.07g
|
protein: 114.99g
|
carbs: 177.89g
- -
April 2015
Thu 30th: 2376 * 125%
fat: 88.47g
|
protein: 150.19g
|
carbs: 220.33g
- -
Wed 29th: 1645 * 87%
fat: 71.22g
|
protein: 108.45g
|
carbs: 159.94g
- -
Tue 28th: 3347 * 176%
fat: 167.07g
|
protein: 158.28g
|
carbs: 288.13g
- -
Mon 27th: 2979 * 157%
fat: 127.11g
|
protein: 191.79g
|
carbs: 283.15g
- -
Sun 26th: 2061 * 108%
fat: 97.41g
|
protein: 117.97g
|
carbs: 192.55g
- -
Sat 25th: 2071 * 109%
fat: 53.55g
|
protein: 129.84g
|
carbs: 219.71g
- -
Fri 24th: 2644 * 139%
fat: 107.50g
|
protein: 130.65g
|
carbs: 267.00g
- -
Thu 23rd: 2221 * 117%
fat: 108.25g
|
protein: 109.40g
|
carbs: 200.87g
- -
Wed 22nd: 306 * 16%
fat: 7.24g
|
protein: 28.79g
|
carbs: 39.44g
- -
Sun 19th: 651 * 34%
fat: 42.62g
|
protein: 28.62g
|
carbs: 40.62g
- -
Sat 18th: 924 * 49%
fat: 50.12g
|
protein: 31.97g
|
carbs: 89.67g
- -
Fri 17th: 1478 * 78%
fat: 59.30g
|
protein: 86.23g
|
carbs: 161.86g
- -
Thu 16th: 2179 * 115%
fat: 90.62g
|
protein: 108.68g
|
carbs: 166.03g
- -
Wed 15th: 2298 * 121%
fat: 82.67g
|
protein: 139.96g
|
carbs: 244.20g
- -
Tue 14th: 1746 * 92%
fat: 66.50g
|
protein: 102.82g
|
carbs: 202.01g
- -
Mon 13th: 1880 * 99%
fat: 69.53g
|
protein: 127.06g
|
carbs: 210.18g
- -
Sun 12th: 1534 * 81%
fat: 60.78g
|
protein: 88.32g
|
carbs: 173.89g
- -
Sat 11th: 1933 * 102%
fat: 64.22g
|
protein: 139.66g
|
carbs: 185.18g
- -

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