Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 2657 * 127%
fat: 112.50g
|
protein: 137.48g
|
carbs: 248.27g
- -
Wed 20th: 2084 * 99%
fat: 76.40g
|
protein: 119.22g
|
carbs: 209.43g
- -
Tue 19th: 2539 * 121%
fat: 99.47g
|
protein: 145.04g
|
carbs: 294.54g
- -
Mon 18th: 3414 * 163%
fat: 135.84g
|
protein: 163.06g
|
carbs: 424.37g
- -
Sun 17th: 3942 * 188%
fat: 216.10g
|
protein: 159.47g
|
carbs: 357.55g
- -
Sat 16th: 1995 * 95%
fat: 81.02g
|
protein: 124.03g
|
carbs: 208.06g
- -
Fri 15th: 3558 * 169%
fat: 165.75g
|
protein: 182.83g
|
carbs: 339.85g
- -
Thu 14th: 2869 * 137%
fat: 116.87g
|
protein: 159.08g
|
carbs: 301.92g
- -
Wed 13th: 2495 * 119%
fat: 103.16g
|
protein: 121.66g
|
carbs: 251.60g
- -
Tue 12th: 2597 * 124%
fat: 113.69g
|
protein: 166.83g
|
carbs: 247.38g
- -
Mon 11th: 2173 * 103%
fat: 98.97g
|
protein: 134.77g
|
carbs: 204.90g
- -
Sun 10th: 2707 * 129%
fat: 123.92g
|
protein: 162.67g
|
carbs: 229.38g
- -
Sat 9th: 1617 * 77%
fat: 68.96g
|
protein: 133.13g
|
carbs: 130.05g
- -
Fri 8th: 2114 * 101%
fat: 88.08g
|
protein: 148.54g
|
carbs: 193.19g
- -
Thu 7th: 2324 * 111%
fat: 103.20g
|
protein: 127.87g
|
carbs: 227.55g
- -
Wed 6th: 2975 * 142%
fat: 136.95g
|
protein: 168.62g
|
carbs: 248.80g
- -
Tue 5th: 2353 * 112%
fat: 111.53g
|
protein: 153.96g
|
carbs: 207.94g
- -
Mon 4th: 2549 * 121%
fat: 99.70g
|
protein: 99.87g
|
carbs: 314.55g
- -
Sun 3rd: 2960 * 141%
fat: 153.20g
|
protein: 127.77g
|
carbs: 257.15g
- -
Sat 2nd: 839 * 40%
fat: 34.33g
|
protein: 55.04g
|
carbs: 79.44g
- -

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