Topazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 204 * 11%
fat: 7.76g
|
protein: 14.01g
|
carbs: 18.70g
- -
Tue 21st: 1888 * 99%
fat: 78.28g
|
protein: 123.23g
|
carbs: 180.46g
- -
Mon 20th: 1880 * 99%
fat: 68.65g
|
protein: 111.24g
|
carbs: 215.05g
- -
Sun 19th: 1783 * 94%
fat: 57.80g
|
protein: 102.26g
|
carbs: 222.23g
- -
Sat 18th: 1920 * 101%
fat: 67.74g
|
protein: 123.51g
|
carbs: 220.84g
- -
Fri 17th: 2094 * 110%
fat: 77.42g
|
protein: 122.04g
|
carbs: 229.49g
- -
Thu 16th: 1885 * 99%
fat: 84.85g
|
protein: 115.80g
|
carbs: 180.02g
- -
Wed 15th: 1880 * 99%
fat: 76.82g
|
protein: 100.26g
|
carbs: 205.45g
- -
Tue 14th: 2689 * 142%
fat: 125.08g
|
protein: 143.96g
|
carbs: 234.62g
- -
Mon 13th: 1853 * 98%
fat: 87.14g
|
protein: 105.26g
|
carbs: 166.95g
- -
Sun 12th: 1927 * 101%
fat: 73.94g
|
protein: 100.51g
|
carbs: 222.66g
- -
Sat 11th: 1952 * 103%
fat: 76.67g
|
protein: 113.28g
|
carbs: 204.82g
- -
Fri 10th: 1978 * 104%
fat: 75.46g
|
protein: 126.64g
|
carbs: 215.59g
- -
Thu 9th: 1910 * 101%
fat: 72.34g
|
protein: 121.91g
|
carbs: 206.16g
- -
Wed 8th: 1862 * 98%
fat: 70.18g
|
protein: 118.54g
|
carbs: 196.47g
- -
Tue 7th: 2764 * 145%
fat: 120.19g
|
protein: 128.39g
|
carbs: 308.61g
- -
Mon 6th: 1861 * 98%
fat: 70.96g
|
protein: 122.30g
|
carbs: 187.02g
- -
Sun 5th: 1892 * 100%
fat: 86.92g
|
protein: 107.93g
|
carbs: 177.98g
- -
Sat 4th: 2286 * 120%
fat: 96.25g
|
protein: 116.89g
|
carbs: 241.59g
- -
Fri 3rd: 1898 * 100%
fat: 68.82g
|
protein: 105.29g
|
carbs: 219.74g
- -

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