ianswinton1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Thu 23rd: 259 * 14%
fat: 5.20g
|
protein: 19.20g
|
carbs: 33.40g
2049*  1790
Wed 22nd: 1398 * 74%
fat: 44.79g
|
protein: 66.82g
|
carbs: 175.26g
2099*  701
Tue 21st: 1254 * 66%
fat: 23.43g
|
protein: 57.93g
|
carbs: 207.05g
2098*  844
Mon 20th: 1331 70%
fat: 29.63g
|
protein: 58.51g
|
carbs: 206.61g
2151*  820
Sun 19th: 1362 * 72%
fat: 34.53g
|
protein: 76.17g
|
carbs: 184.93g
1786*  424
Sat 18th: 1227 * 65%
fat: 25.80g
|
protein: 68.15g
|
carbs: 182.06g
1786*  559
Fri 17th: 2675 141%
fat: 106.34g
|
protein: 83.83g
|
carbs: 342.66g
2119*  556
Thu 16th: 1473 * 78%
fat: 47.79g
|
protein: 44.63g
|
carbs: 218.44g
1952*  479

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