JoelW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 1480 * 59%
fat: 66.50g
|
protein: 85.00g
|
carbs: 141.00g
- -
Sat 20th: 1739 * 70%
fat: 59.22g
|
protein: 84.32g
|
carbs: 224.24g
- -
Fri 19th: 1646 * 66%
fat: 49.30g
|
protein: 81.29g
|
carbs: 233.76g
- -
Thu 18th: 1578 * 63%
fat: 55.78g
|
protein: 78.97g
|
carbs: 197.36g
- -
Wed 17th: 1693 * 68%
fat: 67.78g
|
protein: 91.97g
|
carbs: 184.36g
- -
Tue 16th: 1590 * 64%
fat: 53.91g
|
protein: 81.30g
|
carbs: 222.70g
- -
Mon 15th: 1702 * 68%
fat: 39.18g
|
protein: 84.16g
|
carbs: 280.36g
- -
Sun 14th: 1599 * 64%
fat: 30.13g
|
protein: 79.90g
|
carbs: 260.19g
- -
Sat 13th: 1473 * 59%
fat: 31.04g
|
protein: 124.81g
|
carbs: 196.01g
- -
Fri 12th: 1383 * 55%
fat: 38.73g
|
protein: 54.22g
|
carbs: 184.71g
- -
May 2015
Tue 12th: 1025 * 41%
fat: 30.10g
|
protein: 75.90g
|
carbs: 119.10g
- -
Mon 11th: 1540 * 62%
fat: 41.10g
|
protein: 102.40g
|
carbs: 195.60g
- -
April 2015
Fri 17th: 830 * 33%
fat: 26.00g
|
protein: 49.00g
|
carbs: 100.00g
- -
Thu 16th: 836 * 33%
fat: 12.00g
|
protein: 41.00g
|
carbs: 144.79g
- -
January 2014
Fri 3rd: 1564 * 63%
fat: 49.98g
|
protein: 74.26g
|
carbs: 210.27g
- -
Thu 2nd: 1544 * 62%
fat: 50.98g
|
protein: 68.26g
|
carbs: 211.27g
- -
Wed 1st: 1705 * 68%
fat: 53.92g
|
protein: 125.61g
|
carbs: 184.65g
- -
December 2013
Tue 31st: 725 * 29%
fat: 20.50g
|
protein: 37.00g
|
carbs: 95.80g
- -
Thu 19th: 720 * 29%
fat: 18.50g
|
protein: 44.00g
|
carbs: 92.00g
- -
Tue 17th: 3139 * 126%
fat: 135.48g
|
protein: 85.26g
|
carbs: 406.47g
- -

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