JoelW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 22nd: 569 * 23%
fat: 16.84g
|
protein: 32.75g
|
carbs: 77.29g
- -
Fri 21st: 1388 * 56%
fat: 52.37g
|
protein: 83.51g
|
carbs: 157.17g
- -
Wed 19th: 959 * 38%
fat: 24.34g
|
protein: 53.75g
|
carbs: 140.29g
- -
Tue 18th: 1699 * 68%
fat: 70.66g
|
protein: 128.53g
|
carbs: 143.82g
- -
Mon 17th: 1470 * 59%
fat: 58.00g
|
protein: 94.00g
|
carbs: 149.00g
- -
Sun 16th: 1474 * 59%
fat: 47.19g
|
protein: 92.15g
|
carbs: 171.89g
- -
Sat 15th: 1760 * 70%
fat: 81.42g
|
protein: 89.38g
|
carbs: 176.14g
- -
July 2015
Thu 30th: 830 * 33%
fat: 24.00g
|
protein: 81.00g
|
carbs: 88.00g
- -
Thu 23rd: 370 * 15%
fat: 8.00g
|
protein: 32.00g
|
carbs: 43.00g
- -
June 2015
Tue 23rd: 1480 * 59%
fat: 66.50g
|
protein: 85.00g
|
carbs: 141.00g
- -
Sat 20th: 1739 * 70%
fat: 59.22g
|
protein: 84.32g
|
carbs: 224.24g
- -
Fri 19th: 1646 * 66%
fat: 49.30g
|
protein: 81.29g
|
carbs: 233.76g
- -
Thu 18th: 1578 * 63%
fat: 55.78g
|
protein: 78.97g
|
carbs: 197.36g
- -
Wed 17th: 1693 * 68%
fat: 67.78g
|
protein: 91.97g
|
carbs: 184.36g
- -
Tue 16th: 1590 * 64%
fat: 53.91g
|
protein: 81.30g
|
carbs: 222.70g
- -
Mon 15th: 1702 * 68%
fat: 39.18g
|
protein: 84.16g
|
carbs: 280.36g
- -
Sun 14th: 1599 * 64%
fat: 30.13g
|
protein: 79.90g
|
carbs: 260.19g
- -
Sat 13th: 1473 * 59%
fat: 31.04g
|
protein: 124.81g
|
carbs: 196.01g
- -
Fri 12th: 1383 * 55%
fat: 38.73g
|
protein: 54.22g
|
carbs: 184.71g
- -
May 2015
Tue 12th: 1025 * 41%
fat: 30.10g
|
protein: 75.90g
|
carbs: 119.10g
- -

Other Related Links

Members