JoelW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 25th: 1070 * 51%
fat: 29.00g
|
protein: 57.00g
|
carbs: 150.00g
- -
Wed 10th: 440 * 21%
fat: 11.00g
|
protein: 32.00g
|
carbs: 52.00g
- -
Tue 9th: 3690 * 176%
fat: 157.00g
|
protein: 131.00g
|
carbs: 448.00g
- -
Mon 8th: 2181 * 104%
fat: 69.44g
|
protein: 142.35g
|
carbs: 251.38g
- -
Sun 7th: 1916 * 91%
fat: 70.86g
|
protein: 84.64g
|
carbs: 217.53g
- -
Sat 6th: 2085 * 99%
fat: 86.00g
|
protein: 126.00g
|
carbs: 210.00g
- -
Fri 5th: 1710 * 81%
fat: 56.50g
|
protein: 106.00g
|
carbs: 198.00g
- -
Thu 4th: 1290 * 61%
fat: 63.00g
|
protein: 60.00g
|
carbs: 123.00g
- -
Wed 3rd: 1987 * 95%
fat: 73.94g
|
protein: 108.58g
|
carbs: 230.77g
- -
Tue 2nd: 1862 * 89%
fat: 79.44g
|
protein: 98.58g
|
carbs: 196.77g
- -
October 2017
Sun 1st: 770 * 37%
fat: 28.00g
|
protein: 55.50g
|
carbs: 81.00g
- -
July 2017
Tue 18th: 535 * 25%
fat: 30.50g
|
protein: 19.00g
|
carbs: 46.00g
- -
Sat 15th: 560 * 27%
fat: 29.00g
|
protein: 21.00g
|
carbs: 54.00g
- -
April 2017
Wed 26th: 750 * 36%
fat: 25.00g
|
protein: 51.00g
|
carbs: 89.00g
- -
Thu 20th: 1050 * 50%
fat: 41.00g
|
protein: 75.00g
|
carbs: 96.00g
- -
Wed 19th: 1300 * 62%
fat: 31.50g
|
protein: 84.00g
|
carbs: 181.00g
- -
Tue 18th: 1780 * 85%
fat: 61.00g
|
protein: 121.00g
|
carbs: 208.00g
- -
Mon 17th: 1750 * 83%
fat: 87.91g
|
protein: 113.87g
|
carbs: 150.16g
- -
Sun 16th: 1763 * 84%
fat: 78.82g
|
protein: 111.55g
|
carbs: 166.50g
- -
Sat 15th: 1890 * 90%
fat: 69.00g
|
protein: 111.00g
|
carbs: 221.00g
- -

Other Related Links

Members