JoelW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 870 * 41%
fat: 31.50g
|
protein: 63.00g
|
carbs: 83.00g
- -
Thu 5th: 1485 * 71%
fat: 45.45g
|
protein: 102.15g
|
carbs: 174.50g
- -
Wed 4th: 1251 * 60%
fat: 51.60g
|
protein: 120.20g
|
carbs: 119.00g
- -
Tue 3rd: 1760 * 84%
fat: 75.50g
|
protein: 98.00g
|
carbs: 215.00g
- -
Mon 2nd: 1520 * 72%
fat: 28.00g
|
protein: 50.00g
|
carbs: 229.00g
- -
Sun 1st: 1580 * 75%
fat: 68.21g
|
protein: 86.29g
|
carbs: 176.81g
- -
April 2016
Sat 30th: 1640 * 78%
fat: 39.67g
|
protein: 114.21g
|
carbs: 218.00g
- -
Fri 29th: 1735 * 83%
fat: 42.39g
|
protein: 111.04g
|
carbs: 236.70g
- -
Thu 28th: 1771 * 84%
fat: 49.26g
|
protein: 87.11g
|
carbs: 260.77g
- -
Wed 27th: 1750 * 70%
fat: 57.43g
|
protein: 136.47g
|
carbs: 181.94g
- -
Tue 26th: 1920 * 77%
fat: 79.00g
|
protein: 140.00g
|
carbs: 155.00g
- -
October 2015
Thu 29th: 2195 * 88%
fat: 104.60g
|
protein: 104.40g
|
carbs: 219.10g
- -
Wed 28th: 2295 * 92%
fat: 90.00g
|
protein: 96.00g
|
carbs: 282.50g
- -
Wed 7th: 890 * 36%
fat: 38.00g
|
protein: 64.00g
|
carbs: 75.00g
- -
August 2015
Sat 22nd: 569 * 23%
fat: 16.84g
|
protein: 32.75g
|
carbs: 77.29g
- -
Fri 21st: 1388 * 56%
fat: 52.37g
|
protein: 83.51g
|
carbs: 157.17g
- -
Wed 19th: 959 * 38%
fat: 24.34g
|
protein: 53.75g
|
carbs: 140.29g
- -
Tue 18th: 1699 * 68%
fat: 70.66g
|
protein: 128.53g
|
carbs: 143.82g
- -
Mon 17th: 1470 * 59%
fat: 58.00g
|
protein: 94.00g
|
carbs: 149.00g
- -
Sun 16th: 1474 * 59%
fat: 47.19g
|
protein: 92.15g
|
carbs: 171.89g
- -

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