JoelW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 1254 * 60%
fat: 44.60g
|
protein: 68.40g
|
carbs: 145.60g
- -
Sun 21st: 3090 * 147%
fat: 128.56g
|
protein: 164.05g
|
carbs: 344.56g
- -
Sat 20th: 2850 * 136%
fat: 82.49g
|
protein: 197.69g
|
carbs: 351.05g
- -
Fri 19th: 1620 * 77%
fat: 46.40g
|
protein: 106.40g
|
carbs: 204.60g
- -
Thu 18th: 1480 * 70%
fat: 48.40g
|
protein: 115.40g
|
carbs: 153.60g
- -
Wed 17th: 160 * 8%
fat: 12.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
July 2016
Tue 12th: 3815 * 182%
fat: 107.17g
|
protein: 165.60g
|
carbs: 566.10g
- -
May 2016
Wed 25th: 1150 * 55%
fat: 58.00g
|
protein: 67.00g
|
carbs: 105.00g
- -
Mon 16th: 1040 * 50%
fat: 29.50g
|
protein: 57.00g
|
carbs: 142.00g
- -
Sun 15th: 740 * 35%
fat: 37.00g
|
protein: 39.00g
|
carbs: 64.00g
- -
Thu 12th: 924 * 44%
fat: 28.90g
|
protein: 81.80g
|
carbs: 87.00g
- -
Wed 11th: 1640 * 78%
fat: 45.00g
|
protein: 81.00g
|
carbs: 233.00g
- -
Sun 8th: 1770 * 84%
fat: 46.00g
|
protein: 80.00g
|
carbs: 243.00g
- -
Sat 7th: 1724 * 82%
fat: 40.90g
|
protein: 100.80g
|
carbs: 239.00g
- -
Fri 6th: 1951 * 93%
fat: 66.10g
|
protein: 143.20g
|
carbs: 192.00g
- -
Thu 5th: 1485 * 71%
fat: 45.45g
|
protein: 102.15g
|
carbs: 174.50g
- -
Wed 4th: 1251 * 60%
fat: 51.60g
|
protein: 120.20g
|
carbs: 119.00g
- -
Tue 3rd: 1760 * 84%
fat: 75.50g
|
protein: 98.00g
|
carbs: 215.00g
- -
Mon 2nd: 1520 * 72%
fat: 28.00g
|
protein: 50.00g
|
carbs: 229.00g
- -
Sun 1st: 1580 * 75%
fat: 68.21g
|
protein: 86.29g
|
carbs: 176.81g
- -

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