JoelW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: 1564 * 63%
fat: 49.98g
|
protein: 74.26g
|
carbs: 210.27g
- -
Thu 2nd: 1544 * 62%
fat: 50.98g
|
protein: 68.26g
|
carbs: 211.27g
- -
Wed 1st: 1705 * 68%
fat: 53.92g
|
protein: 125.61g
|
carbs: 184.65g
- -
December 2013
Tue 31st: 725 * 29%
fat: 20.50g
|
protein: 37.00g
|
carbs: 95.80g
- -
Thu 19th: 720 * 29%
fat: 18.50g
|
protein: 44.00g
|
carbs: 92.00g
- -
Tue 17th: 3139 * 126%
fat: 135.48g
|
protein: 85.26g
|
carbs: 406.47g
- -
Mon 16th: 1489 * 60%
fat: 52.48g
|
protein: 90.26g
|
carbs: 178.47g
- -
Sat 14th: 910 * 36%
fat: 15.50g
|
protein: 59.00g
|
carbs: 133.80g
- -
Mon 9th: 963 * 39%
fat: 25.26g
|
protein: 52.45g
|
carbs: 131.37g
- -
November 2013
Fri 29th: 1175 * 47%
fat: 34.50g
|
protein: 55.00g
|
carbs: 173.80g
- -
Tue 19th: 3985 * 159%
fat: 173.65g
|
protein: 118.15g
|
carbs: 493.00g
- -
Mon 18th: 1859 * 74%
fat: 51.46g
|
protein: 101.01g
|
carbs: 258.30g
- -
Sat 16th: 1493 * 60%
fat: 48.69g
|
protein: 83.64g
|
carbs: 195.48g
- -
Wed 13th: 1005 * 40%
fat: 27.00g
|
protein: 53.00g
|
carbs: 148.50g
- -
Tue 12th: 1470 * 59%
fat: 40.50g
|
protein: 63.00g
|
carbs: 216.00g
- -
Sat 2nd: 1156 * 46%
fat: 33.00g
|
protein: 51.00g
|
carbs: 165.80g
- -
October 2013
Thu 24th: 1065 * 43%
fat: 27.00g
|
protein: 48.00g
|
carbs: 161.80g
- -
Mon 21st: 1970 * 79%
fat: 71.00g
|
protein: 97.00g
|
carbs: 232.00g
- -
Thu 3rd: 1474 * 59%
fat: 56.98g
|
protein: 61.26g
|
carbs: 190.27g
- -
September 2013
Tue 24th: 615 * 25%
fat: 16.00g
|
protein: 45.00g
|
carbs: 74.50g
- -

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