JoelW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 750 * 36%
fat: 25.00g
|
protein: 51.00g
|
carbs: 89.00g
- -
Thu 20th: 1050 * 50%
fat: 41.00g
|
protein: 75.00g
|
carbs: 96.00g
- -
Wed 19th: 1300 * 62%
fat: 31.50g
|
protein: 84.00g
|
carbs: 181.00g
- -
Tue 18th: 1780 * 85%
fat: 61.00g
|
protein: 121.00g
|
carbs: 208.00g
- -
Mon 17th: 1750 * 83%
fat: 87.91g
|
protein: 113.87g
|
carbs: 150.16g
- -
Sun 16th: 1763 * 84%
fat: 78.82g
|
protein: 111.55g
|
carbs: 166.50g
- -
Sat 15th: 1890 * 90%
fat: 69.00g
|
protein: 111.00g
|
carbs: 221.00g
- -
Fri 14th: 1819 * 87%
fat: 77.98g
|
protein: 115.26g
|
carbs: 176.47g
- -
Thu 13th: 1260 * 60%
fat: 47.00g
|
protein: 98.00g
|
carbs: 116.00g
- -
Wed 12th: 955 * 45%
fat: 40.00g
|
protein: 71.00g
|
carbs: 87.50g
- -
Tue 11th: 1750 * 83%
fat: 57.00g
|
protein: 125.00g
|
carbs: 201.00g
- -
Mon 10th: 1870 * 89%
fat: 62.50g
|
protein: 132.50g
|
carbs: 210.50g
- -
Sun 9th: 1807 * 86%
fat: 68.44g
|
protein: 134.58g
|
carbs: 187.77g
- -
Sat 8th: 1865 * 89%
fat: 78.00g
|
protein: 119.00g
|
carbs: 174.70g
- -
Fri 7th: 1910 * 91%
fat: 84.91g
|
protein: 90.87g
|
carbs: 208.16g
- -
March 2017
Thu 2nd: 775 * 37%
fat: 46.30g
|
protein: 51.09g
|
carbs: 70.37g
- -
February 2017
Tue 28th: 1510 * 72%
fat: 45.99g
|
protein: 88.69g
|
carbs: 201.05g
- -
August 2016
Mon 22nd: 1254 * 60%
fat: 44.60g
|
protein: 68.40g
|
carbs: 145.60g
- -
Sun 21st: 3090 * 147%
fat: 128.56g
|
protein: 164.05g
|
carbs: 344.56g
- -
Sat 20th: 2850 * 136%
fat: 82.49g
|
protein: 197.69g
|
carbs: 351.05g
- -

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