JoelW's Diet Calendar - July 2017


Daily Average:   Exercise: 0kcal   Food: 548kcal (Fat: 29.75g, Protein: 20.00g, Carbs: 50.00g)
Monthly Total: Exercise: 0kcal   Food: 1095kcal (Fat: 59.50g, Protein: 40.00g, Carbs: 100.00g)

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Daily Average Calorie Info

26%
of RDI*
(548 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (49%)
 
Protein (15%)
* Based on JoelW's RDI of 2100 calories (28 Apr 16)