crispy261's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 5th: 497 * -
fat: 2.50g
|
protein: 8.82g
|
carbs: 39.93g
- -
Mon 4th: 100 * -
fat: 5.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
February 2013
Tue 26th: 1032 * -
fat: 44.97g
|
protein: 25.66g
|
carbs: 76.99g
2289*  1257
Mon 25th: 1005 * -
fat: 51.47g
|
protein: 25.02g
|
carbs: 90.95g
3111*  2106
February 2011
Thu 10th: 642 -
fat: 26.74g
|
protein: 40.24g
|
carbs: 57.98g
- -
Wed 9th: 1167 * -
fat: 29.43g
|
protein: 32.59g
|
carbs: 141.26g
2973*  1806
January 2011
Wed 12th: 1462 * -
fat: 44.30g
|
protein: 39.77g
|
carbs: 93.09g
3355*  1893
December 2010
Tue 28th: 988 * -
fat: 8.12g
|
protein: 21.41g
|
carbs: 105.15g
2836  1848
Mon 27th: 890 * -
fat: 26.01g
|
protein: 32.22g
|
carbs: 17.42g
- -
Tue 21st: 1122 * -
fat: 33.12g
|
protein: 36.50g
|
carbs: 105.78g
- -
Mon 20th: 772 -
fat: 10.53g
|
protein: 47.65g
|
carbs: 124.49g
- -
Wed 15th: 384 -
fat: 8.48g
|
protein: 23.07g
|
carbs: 54.24g
3268*  2884
Fri 10th: 754 * -
fat: 9.14g
|
protein: 30.88g
|
carbs: 105.17g
2519*  1765
Thu 9th: 1066 -
fat: 21.37g
|
protein: 40.11g
|
carbs: 115.70g
3456*  2390
Wed 8th: 1798 -
fat: 71.35g
|
protein: 42.23g
|
carbs: 157.72g
3014*  1216

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