| October 2017 |
| Mon 9th: |
320 *
|
27%
|
fat: 14.74g |
| |
protein: 16.95g |
| |
carbs: 30.72g |
|
-
|
-
|
| August 2017 |
| Mon 14th: |
125 *
|
10%
|
fat: 6.80g |
| |
protein: 6.40g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 4th: |
279 *
|
23%
|
fat: 9.88g |
| |
protein: 17.29g |
| |
carbs: 30.70g |
|
-
|
-
|
| Tue 1st: |
320 *
|
27%
|
fat: 14.74g |
| |
protein: 16.95g |
| |
carbs: 30.72g |
|
-
|
-
|
| July 2017 |
| Wed 26th: |
257 *
|
21%
|
fat: 9.63g |
| |
protein: 16.21g |
| |
carbs: 25.88g |
|
-
|
-
|
| Tue 25th: |
279 *
|
23%
|
fat: 9.88g |
| |
protein: 17.29g |
| |
carbs: 30.70g |
|
-
|
-
|
| Mon 17th: |
279 *
|
23%
|
fat: 9.88g |
| |
protein: 17.29g |
| |
carbs: 30.70g |
|
-
|
-
|
| Thu 13th: |
84 *
|
7%
|
fat: 1.94g |
| |
protein: 6.74g |
| |
carbs: 9.98g |
|
-
|
-
|
| Wed 12th: |
384 *
|
32%
|
fat: 10.95g |
| |
protein: 20.86g |
| |
carbs: 48.69g |
|
-
|
-
|
| Tue 11th: |
348 *
|
29%
|
fat: 10.09g |
| |
protein: 18.56g |
| |
carbs: 48.26g |
|
-
|
-
|
| Mon 10th: |
321 *
|
27%
|
fat: 10.85g |
| |
protein: 20.66g |
| |
carbs: 35.69g |
|
-
|
-
|
| Wed 5th: |
348 *
|
29%
|
fat: 10.09g |
| |
protein: 18.56g |
| |
carbs: 48.26g |
|
-
|
-
|
| Tue 4th: |
342 *
|
28%
|
fat: 9.98g |
| |
protein: 17.49g |
| |
carbs: 43.70g |
|
-
|
-
|
| June 2017 |
| Thu 29th: |
392 *
|
33%
|
fat: 11.09g |
| |
protein: 19.76g |
| |
carbs: 56.26g |
|
-
|
-
|
| Thu 15th: |
279 *
|
23%
|
fat: 9.88g |
| |
protein: 17.29g |
| |
carbs: 30.70g |
|
-
|
-
|
| Tue 13th: |
363 *
|
30%
|
fat: 11.82g |
| |
protein: 24.03g |
| |
carbs: 40.68g |
|
-
|
-
|
| Mon 12th: |
220 *
|
18%
|
fat: 9.98g |
| |
protein: 14.21g |
| |
carbs: 18.38g |
|
-
|
-
|
| Sun 11th: |
168 *
|
14%
|
fat: 3.88g |
| |
protein: 13.48g |
| |
carbs: 19.96g |
|
-
|
-
|
| Wed 7th: |
279 *
|
23%
|
fat: 9.88g |
| |
protein: 17.29g |
| |
carbs: 30.70g |
|
-
|
-
|
| Tue 6th: |
729 *
|
61%
|
fat: 23.72g |
| |
protein: 47.39g |
| |
carbs: 81.96g |
|
-
|
-
|
