Ronald G

Start Weight:(08 Dec 10) 415.4 lb
Current Weight:(09 Feb 15) 357.1 lb
Goal Weight:209.4 lb
following: Ronald G's own diet
performance: losing 4.9 lb a week

I'm 49 years old and on 01 December 2010 I weighed 188.4 kg (415.35 pound). I then decided to change my approch to food. I used to live to eat, I now eat to live. My goal weight is anywhere under 100 kg (220 pound).
My current weight is 106.8 kg (235.45 pound) which is a loss of 81.6 kg (179.9 pound).

FatSecret member since: 08 Dec 10

Ronald G's Weight History

Ronald G's Buddies

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Ronald G has 1 buddy

Ronald G's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 63kcal | fat: 0.40g | carbs: 10.23g | prot: 4.75g
Chicken, Tomato and Rice Soup
Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Ronald G's journal

05 January 2015

Jesus help me.
on diet Ronald G's own diet  

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