Labhrain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Sun 25th: 2275 * 134%
fat: 194.25g
|
protein: 110.57g
|
carbs: 29.18g
- -
October 2011
April 2011
Sat 2nd: 68 * 4%
fat: 0.26g
|
protein: 4.00g
|
carbs: 15.69g
- -
March 2011
Sat 5th: 3687 * 217%
fat: 155.72g
|
protein: 132.92g
|
carbs: 455.08g
- -
Fri 4th: 2397 * 120%
fat: 165.74g
|
protein: 175.40g
|
carbs: 57.42g
- -
January 2011
Tue 4th: 1861 93%
fat: 136.54g
|
protein: 121.20g
|
carbs: 47.74g
2259  398
Mon 3rd: 2052 103%
fat: 153.66g
|
protein: 126.73g
|
carbs: 54.87g
2368*  316
Sun 2nd: 1863 93%
fat: 131.30g
|
protein: 138.59g
|
carbs: 40.64g
2486  623
Sat 1st: 1821 91%
fat: 131.81g
|
protein: 124.31g
|
carbs: 44.43g
2374  553
December 2010
Fri 31st: 1702 85%
fat: 113.71g
|
protein: 138.93g
|
carbs: 38.19g
2493  791
Thu 30th: 1747 83%
fat: 117.41g
|
protein: 136.28g
|
carbs: 44.25g
2385  638
Wed 29th: 1830 87%
fat: 136.28g
|
protein: 116.17g
|
carbs: 41.92g
2276  446
Tue 28th: 1766 84%
fat: 123.71g
|
protein: 125.93g
|
carbs: 44.35g
2631  865
Mon 27th: 1755 84%
fat: 122.28g
|
protein: 131.19g
|
carbs: 43.33g
2276  521
Sun 26th: 1877 89%
fat: 149.29g
|
protein: 111.65g
|
carbs: 26.37g
2402  525
Sat 25th: 1743 83%
fat: 126.54g
|
protein: 125.34g
|
carbs: 27.71g
2505  762
Fri 24th: 1783 85%
fat: 125.85g
|
protein: 133.77g
|
carbs: 26.13g
2633  850

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