Hondo17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 5th: 180 * -
fat: 5.00g
|
protein: 9.00g
|
carbs: 30.00g
- -
April 2011
Thu 28th: 736 * -
fat: 15.72g
|
protein: 39.73g
|
carbs: 128.62g
3556*  2820
Wed 27th: 1115 * -
fat: 31.00g
|
protein: 37.19g
|
carbs: 175.00g
- -
Tue 26th: 2423 * -
fat: 59.60g
|
protein: 67.54g
|
carbs: 318.75g
3556*  1133
Mon 25th: 1168 * -
fat: 31.95g
|
protein: 58.10g
|
carbs: 199.81g
3277*  2109
Sun 24th: 2333 * -
fat: 93.00g
|
protein: 106.00g
|
carbs: 166.75g
- -
Sat 23rd: 579 * -
fat: 12.46g
|
protein: 21.01g
|
carbs: 105.65g
3341*  2762
Fri 22nd: 1722 * -
fat: 42.50g
|
protein: 69.25g
|
carbs: 163.35g
- -
Thu 21st: 2226 * -
fat: 122.18g
|
protein: 109.07g
|
carbs: 191.03g
3327*  1101
Wed 20th: 1754 * -
fat: 44.77g
|
protein: 49.42g
|
carbs: 300.84g
3353*  1599
Tue 19th: 878 * -
fat: 28.74g
|
protein: 34.33g
|
carbs: 133.59g
- -
Sat 16th: 1179 * -
fat: 43.58g
|
protein: 54.54g
|
carbs: 151.51g
3657*  2478
Fri 15th: 1015 * -
fat: 45.71g
|
protein: 41.18g
|
carbs: 118.91g
- -
Thu 14th: 1493 * -
fat: 48.23g
|
protein: 48.17g
|
carbs: 246.56g
- -
Wed 13th: 1790 * -
fat: 74.68g
|
protein: 97.64g
|
carbs: 189.53g
3530*  1740
Mon 11th: 1943 * -
fat: 37.77g
|
protein: 88.74g
|
carbs: 358.30g
3322*  1379
Sun 10th: 1927 * -
fat: 73.25g
|
protein: 63.94g
|
carbs: 258.57g
- -
Thu 7th: 1865 * -
fat: 85.63g
|
protein: 81.41g
|
carbs: 224.57g
3513*  1648
Mon 4th: 962 * -
fat: 25.22g
|
protein: 66.87g
|
carbs: 120.13g
3429*  2467
Sun 3rd: 375 * -
fat: 8.39g
|
protein: 13.29g
|
carbs: 72.95g
- -

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