TheRealShauna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 328 * 20%
fat: 8.06g
|
protein: 26.36g
|
carbs: 41.29g
- -
June 2014
Tue 24th: 70 * 4%
fat: 1.50g
|
protein: 8.00g
|
carbs: 6.00g
- -
Mon 23rd: 251 * 16%
fat: 15.80g
|
protein: 13.50g
|
carbs: 17.30g
- -
May 2013
Mon 13th: 1034 * 65%
fat: 22.64g
|
protein: 38.37g
|
carbs: 173.00g
- -
April 2013
Tue 9th: 362 * 23%
fat: 11.67g
|
protein: 17.68g
|
carbs: 51.01g
- -
December 2012
Tue 18th: 712 * 44%
fat: 24.48g
|
protein: 39.64g
|
carbs: 87.12g
- -
Mon 17th: 1426 89%
fat: 60.13g
|
protein: 85.70g
|
carbs: 144.95g
- -
March 2012
Mon 5th: 225 8%
fat: 6.00g
|
protein: 24.00g
|
carbs: 22.00g
- -
January 2012
Tue 31st: 1959 73%
fat: 124.83g
|
protein: 181.24g
|
carbs: 22.68g
- -
Mon 30th: 232 * 9%
fat: 15.44g
|
protein: 21.08g
|
carbs: 1.77g
- -
May 2011
Wed 25th: 422 * 16%
fat: 9.80g
|
protein: 17.79g
|
carbs: 68.57g
- -
April 2011
Fri 1st: 205 * 8%
fat: 4.00g
|
protein: 24.00g
|
carbs: 19.00g
- -
March 2011
Tue 22nd: 205 * 8%
fat: 4.00g
|
protein: 24.00g
|
carbs: 19.00g
- -
Mon 21st: 1142 * 42%
fat: 43.35g
|
protein: 83.65g
|
carbs: 102.58g
- -
January 2011
Tue 4th: 1598 59%
fat: 102.83g
|
protein: 111.63g
|
carbs: 61.40g
- -
December 2010
Thu 30th: 640 * 24%
fat: 12.50g
|
protein: 63.00g
|
carbs: 64.50g
- -
Wed 29th: 1755 * 65%
fat: 111.14g
|
protein: 166.80g
|
carbs: 19.30g
- -
Tue 28th: 1839 * 68%
fat: 138.71g
|
protein: 116.93g
|
carbs: 33.44g
- -
Mon 27th: 542 * 20%
fat: 27.36g
|
protein: 61.72g
|
carbs: 12.76g
- -
Sun 26th: 777 * 29%
fat: 60.03g
|
protein: 48.95g
|
carbs: 1.71g
- -

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