TheRealShauna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: 150 * 5%
fat: 6.00g
|
protein: 20.00g
|
carbs: 3.00g
- -
Thu 14th: 300 * 11%
fat: 12.00g
|
protein: 40.00g
|
carbs: 8.00g
- -
Tue 12th: 150 * 5%
fat: 6.00g
|
protein: 20.00g
|
carbs: 3.00g
- -
Mon 11th: 2419 * 86%
fat: 134.09g
|
protein: 122.36g
|
carbs: 177.83g
- -
Sun 3rd: 394 * 14%
fat: 29.01g
|
protein: 28.26g
|
carbs: 3.44g
- -
Fri 1st: 305 * 11%
fat: 12.00g
|
protein: 40.00g
|
carbs: 8.00g
- -
April 2015
Thu 30th: 1325 * 47%
fat: 60.00g
|
protein: 82.00g
|
carbs: 109.00g
- -
Wed 29th: 1237 * 44%
fat: 69.32g
|
protein: 126.21g
|
carbs: 20.09g
- -
Tue 28th: 1718 * 61%
fat: 108.41g
|
protein: 86.37g
|
carbs: 87.53g
- -
Mon 27th: 1612 * 58%
fat: 91.77g
|
protein: 135.00g
|
carbs: 55.56g
- -
Sun 26th: 1001 * 36%
fat: 53.16g
|
protein: 110.47g
|
carbs: 10.03g
- -
Sat 25th: 819 * 29%
fat: 60.31g
|
protein: 48.51g
|
carbs: 23.93g
- -
Fri 24th: 1280 * 46%
fat: 59.60g
|
protein: 80.00g
|
carbs: 99.00g
- -
Thu 23rd: 305 * 11%
fat: 12.00g
|
protein: 40.00g
|
carbs: 8.00g
- -
Wed 22nd: 659 * 24%
fat: 43.92g
|
protein: 55.02g
|
carbs: 7.91g
- -
Tue 21st: 2539 * 91%
fat: 162.93g
|
protein: 87.06g
|
carbs: 184.09g
- -
Mon 20th: 1029 * 37%
fat: 29.54g
|
protein: 132.63g
|
carbs: 50.00g
- -
Sun 19th: 1412 * 50%
fat: 87.30g
|
protein: 105.70g
|
carbs: 44.95g
- -
Sat 18th: 110 * 4%
fat: 7.50g
|
protein: 9.00g
|
carbs: 1.00g
- -
Fri 17th: 1171 * 42%
fat: 68.85g
|
protein: 94.34g
|
carbs: 42.96g
- -

Other Related Links

Members