| May 2024 |
| Thu 9th: |
2079 *
|
109%
|
fat: 80.81g |
| |
protein: 99.66g |
| |
carbs: 242.22g |
|
-
|
-
|
| Wed 8th: |
1433 *
|
75%
|
fat: 52.94g |
| |
protein: 40.04g |
| |
carbs: 188.39g |
|
-
|
-
|
| Tue 7th: |
1950 *
|
103%
|
fat: 84.75g |
| |
protein: 67.09g |
| |
carbs: 241.78g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
798 *
|
42%
|
fat: 37.44g |
| |
protein: 41.54g |
| |
carbs: 88.36g |
|
-
|
-
|
| Sun 3rd: |
460 *
|
24%
|
fat: 19.00g |
| |
protein: 9.50g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sat 2nd: |
460 *
|
24%
|
fat: 19.00g |
| |
protein: 9.50g |
| |
carbs: 59.00g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1392 *
|
73%
|
fat: 61.81g |
| |
protein: 45.55g |
| |
carbs: 161.42g |
|
-
|
-
|
| Wed 29th: |
1503 *
|
79%
|
fat: 78.18g |
| |
protein: 46.84g |
| |
carbs: 154.17g |
|
-
|
-
|
| Tue 28th: |
390 *
|
21%
|
fat: 7.50g |
| |
protein: 17.50g |
| |
carbs: 65.50g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
1242 *
|
65%
|
fat: 62.45g |
| |
protein: 31.01g |
| |
carbs: 133.15g |
|
-
|
-
|
| Wed 26th: |
1842 *
|
97%
|
fat: 85.56g |
| |
protein: 43.44g |
| |
carbs: 171.74g |
|
-
|
-
|
| Tue 25th: |
1473 *
|
78%
|
fat: 50.70g |
| |
protein: 55.51g |
| |
carbs: 193.40g |
|
1965*
|
 492
|
| Mon 24th: |
1382 *
|
73%
|
fat: 68.22g |
| |
protein: 35.60g |
| |
carbs: 152.65g |
|
2060*
|
678
|
| Sun 23rd: |
1095 *
|
58%
|
fat: 33.30g |
| |
protein: 30.99g |
| |
carbs: 147.60g |
|
-
|
-
|
| Sat 22nd: |
1446 *
|
76%
|
fat: 67.76g |
| |
protein: 22.38g |
| |
carbs: 188.88g |
|
-
|
-
|
| Fri 7th: |
575 *
|
30%
|
fat: 23.50g |
| |
protein: 10.50g |
| |
carbs: 79.00g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
1430 *
|
75%
|
fat: 63.50g |
| |
protein: 40.05g |
| |
carbs: 175.83g |
|
-
|
-
|
| November 2022 |
| Sun 13th: |
236 *
|
12%
|
fat: 11.51g |
| |
protein: 10.06g |
| |
carbs: 24.82g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
1622 *
|
85%
|
fat: 66.50g |
| |
protein: 38.06g |
| |
carbs: 229.57g |
|
1913
|
291
|
| Mon 26th: |
1654 *
|
87%
|
fat: 80.11g |
| |
protein: 63.95g |
| |
carbs: 183.02g |
|
-
|
-
|
