Start Weight:(01 Aug 13) 143.0 lb
Current Weight:(12 May 14) 136.0 lb
Goal Weight:128.0 lb
following: The Fast Diet or 5:2 Diet
performance: gaining 0.7 lb a week

I lost more than 35 lbs three years ago but I have since crept up about 15 lbs. I am trying to nip it in the bud! My weight is still reasonably low but I would feel more comfortable if I could stay under a BMI of 22. I will be 50 next year and I would like to cross that line at a good, healthy weight.

FatSecret member since: 07 Dec 10

Sigel's Weight History

Sigel's Latest Member Challenges

  5:2 Fast for 2 Months
status: Completed
ended: 10 Nov 13
view progress
  Jump Start on New Years Resolution
status: Completed
ended: 29 Dec 11
view progress

Sigel's Buddies

Jane Robbin
last weighin: steady Steady
Sigel has 1 buddy

Sigel's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Sigel's Latest Posts

Eat, Fast, Live Longer!
If you are doing 5:2 already or are interested in trying it, you might want to join the "5:2 Fast 2 month" challenge that will be starting Sept. 15th.
posted 04 Sep 2013, 11:28
Sigel has submitted 1 post

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Sigel's journal

09 August 2013

I slept better last night. The first two fast days that I did, I had trouble sleeping. It wasn't that I felt hungry in the night--it was more that I felt ...
on diet The Fast Diet or 5:2 Diet  losing 1.3 lb a week

05 August 2013

The second fast day for me. I am going to repeat the same meal plan that I did for my first fast day. Breakfast around 200 calories at 10 am and Dinner ...

Sigel's Recent Food & Exercise

Sigel's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Sigel's Recent Activity

Sigel's Own Activity

No recent activity.

Sigel's Buddies

Jane Robbin recorded a Journal Entry and a Weigh In at 202.0 lb.

Other Member Diet Recent Activity

sssss86 recorded a Weigh In at 211.6 lb.
catalinapopescu recorded a Weigh In at 119.0 lb.
Kostas69 updated their Food Diary.
crabby Kat commented on davidsmom's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 157.0 lb.
coconut_bunz recorded a Weigh In at 238.1 lb.
harjeetkaur recorded a Weigh In at 116.6 lb.
dianehill recorded a Weigh In at 242.5 lb.