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Sigel

Start Weight:	(03 Dec 10) 134.0 lb
Current Weight:	(07 Jan 13) 145.5 lb
Goal Weight:	128.0 lb

following: Sigel's own diet
performance: gaining 0.1 lb a week

I lost more than 35 lbs two years ago but I have since crept up about 10 lbs. I am trying to nip it in the bud! My weight is still reasonably low but I would feel more comfortable if I could stay under a BMI of 22.

FatSecret member since: 07 Dec 10

Sigel's Weight History

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Sigel's latest member challenges

Jump Start on New Years Resolution

status:	Completed
ended:	29 Dec 11
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30 Day 2, 000 Calorie RDI Challenge

status:	Completed
ended:	29 Sep 11
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Sigel's cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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Sigel's journal

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31 August 2011

Losing period water weight. Down 2 lbs. Doesn't really count. Ate well yesterday, however. I am going to try to hold the trend and take a long bike ...

on diet Sigel's own diet

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07 December 2010

Start today.

on diet Sigel's own diet

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Sigel's Recent Food & Exercise

	1 serving Nonfat Tazo Chai Tea Latte (Tall)
	2 4/8 servings Banana Nut Muffins
	4 snacks size Applesauce Unsweetened
	Walking (brisk) - 4/mph
	Desk Work
	Calisthenics (light, e.g. home exercise)

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Sigel's Recent Activity

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