|Start Weight:||(03 Dec 10) 134.0 lb|
|Current Weight:||(07 Jan 13) 145.5 lb|
|Goal Weight:||128.0 lb|
following: Sigel's own diet
performance: gaining 0.1 lb a week
I lost more than 35 lbs two years ago but I have since crept up about 10 lbs. I am trying to nip it in the bud! My weight is still reasonably low but I would feel more comfortable if I could stay under a BMI of 22.