Sigel

Start Weight:(01 Aug 13) 143.0 lb
Current Weight:(22 Apr 15) 142.0 lb
Goal Weight:128.0 lb
following: The Fast Diet or 5:2 Diet
performance: gaining 0.1 lb a week

I lost more than 35 lbs three years ago but I have since crept up about 15 lbs. I am trying to nip it in the bud! My weight is still reasonably low but I would feel more comfortable if I could stay under a BMI of 22. I will be 50 next year and I would like to cross that line at a good, healthy weight.

FatSecret member since: 07 Dec 10

Sigel's Weight History


Sigel's Latest Member Challenges

23
  5:2 Fast for 8 weeks
status: In Progress
currently: Week 4 of 8
end date: Monday 22 Jun 15
view progress
 
  
138
  5:2 Fast for 2 Months
status: Completed
ended: 10 Nov 13
view progress
 


Sigel's Buddies

Jane Robbin
last weighin: steady Steady
   
Sigel has 1 buddy


Sigel's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Sigel's Latest Posts

Eat, Fast, Live Longer!
If you are doing 5:2 already or are interested in trying it, you might want to join the "5:2 Fast 2 month" challenge that will be starting Sept. 15th.
posted 04 Sep 2013, 11:28
Sigel has submitted 1 post

Other Related Links

Members


Sigel's journal

09 August 2013

I slept better last night. The first two fast days that I did, I had trouble sleeping. It wasn't that I felt hungry in the night--it was more that I felt ...
on diet The Fast Diet or 5:2 Diet  losing 1.3 lb a week

05 August 2013

The second fast day for me. I am going to repeat the same meal plan that I did for my first fast day. Breakfast around 200 calories at 10 am and Dinner ...

Sigel's Recent Food & Exercise

Sigel's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Sigel's Recent Activity

Sigel's Own Activity

Sigel started a new challenge topic - Is everyone a veteran 5:2 practitioner?.
Sigel supported ChicaLean's Journal Entry.
Sigel started a new challenge topic - 5:2 Diet.
Sigel commented on their Weigh In.

Sigel's Buddies

Jane Robbin supported ashock34's Journal Entry.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 153.0 lb.
Anna-Nikoll recorded a Weigh In at 134.3 lb.
Nikathron updated their Food Diary.
Horhe recorded a Weigh In at 199.5 lb.
stevencote recorded a Journal Entry.
Hobur recorded a Weigh In at 205.0 lb.
Kellc28 updated their Exercise Diary.
441fp recorded a Weigh In at 159.2 lb.