Sigel

Start Weight:(01 Aug 13) 143.0 lb
Current Weight:(12 May 14) 136.0 lb
Goal Weight:128.0 lb
following: The Fast Diet or 5:2 Diet
performance: gaining 0.7 lb a week

I lost more than 35 lbs three years ago but I have since crept up about 15 lbs. I am trying to nip it in the bud! My weight is still reasonably low but I would feel more comfortable if I could stay under a BMI of 22. I will be 50 next year and I would like to cross that line at a good, healthy weight.

FatSecret member since: 07 Dec 10

Sigel's Weight History


Sigel's Latest Member Challenges

138
  5:2 Fast for 2 Months
status: Completed
ended: 10 Nov 13
view progress
 
  
56
  Jump Start on New Years Resolution
status: Completed
ended: 29 Dec 11
view progress
 


Sigel's Buddies

Jane Robbin
last weighin: steady Steady
   
Sigel has 1 buddy


Sigel's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Sigel's Latest Posts

Eat, Fast, Live Longer!
If you are doing 5:2 already or are interested in trying it, you might want to join the "5:2 Fast 2 month" challenge that will be starting Sept. 15th.
posted 04 Sep 2013, 11:28
Sigel has submitted 1 post

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Members


Sigel's journal

09 August 2013

I slept better last night. The first two fast days that I did, I had trouble sleeping. It wasn't that I felt hungry in the night--it was more that I felt ...
on diet The Fast Diet or 5:2 Diet  losing 1.3 lb a week

05 August 2013

The second fast day for me. I am going to repeat the same meal plan that I did for my first fast day. Breakfast around 200 calories at 10 am and Dinner ...

Sigel's Recent Food & Exercise

Sigel's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Sigel's Recent Activity

Sigel's Own Activity

No recent activity.

Sigel's Buddies

Jane Robbin supported Franxie's Journal Entry.

Other Member Diet Recent Activity

LadyBea40 commented on TAIC69's Journal Entry.
decleveland updated their Food Diary.
annkrueger recorded a Journal Entry.
Saralicia recorded a Weigh In at 178.0 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
dave357 recorded a Weigh In at 209.0 lb.
Chummy57C updated their Food Diary.
HCB commented on msbuggirl's Journal Entry.