Start Weight:(01 Aug 13) 143.0 lb
Current Weight:(28 May 15) 142.0 lb
Goal Weight:128.0 lb
following: The Fast Diet or 5:2 Diet
performance: Steady

I lost more than 35 lbs three years ago but I have since crept up about 15 lbs. I am trying to nip it in the bud! My weight is still reasonably low but I would feel more comfortable if I could stay under a BMI of 22. I will be 50 next year and I would like to cross that line at a good, healthy weight.

FatSecret member since: 07 Dec 10

Sigel's Weight History

Sigel's Latest Member Challenges

  5:2 Fast for 8 weeks
status: Completed
ended: 22 Jun 15
view progress
  5:2 Fast for 2 Months
status: Completed
ended: 10 Nov 13
view progress

Sigel's Buddies

Jane Robbin
last weighin: losing 1.0 lb a week Down
Sigel has 1 buddy

Sigel's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Sigel's Latest Posts

Eat, Fast, Live Longer!
If you are doing 5:2 already or are interested in trying it, you might want to join the "5:2 Fast 2 month" challenge that will be starting Sept. 15th.
posted 04 Sep 2013, 11:28
Sigel has submitted 1 post

Other Related Links


Sigel's journal

09 August 2013

I slept better last night. The first two fast days that I did, I had trouble sleeping. It wasn't that I felt hungry in the night--it was more that I felt ...
on diet The Fast Diet or 5:2 Diet  losing 1.3 lb a week

05 August 2013

The second fast day for me. I am going to repeat the same meal plan that I did for my first fast day. Breakfast around 200 calories at 10 am and Dinner ...

Sigel's Recent Food & Exercise

Sigel's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Sigel's Recent Activity

Sigel's Own Activity

Sigel recorded a Weigh In at 142.0 lb.

Sigel's Buddies

Jane Robbin commented on Sugar Waffle's Journal Entry.

Other Member Diet Recent Activity

lindalaw111 recorded a Weigh In at 146.6 lb.
ClassicRocker commented on NowIunderstand's Journal Entry.
sjdallas recorded a Weigh In at 158.6 lb.
pazla recorded a Weigh In at 201.8 lb.
Nyagos_Friend recorded a Journal Entry and a Weigh In at 223.0 lb.
knoazjack recorded a Weigh In at 189.0 lb.
AdamVIP recorded a Weigh In at 180.8 lb.
sindee67 recorded a Weigh In at 212.0 lb.