DairyFarmersWife's Diet Calendar - September 2018


Daily Average:   Exercise: 2438kcal   Food: 1221kcal (Fat: 77.74g, Protein: 84.55g, Carbs: 44.43g)
Monthly Total: Exercise: 29255kcal   Food: 7326kcal (Fat: 466.42g, Protein: 507.29g, Carbs: 266.58g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
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3
Net -1769
4
Net -1539
5
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6
Net -1588
7 8
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9
-
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10
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11
-
-
12 13
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14
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15 16
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17 18 19 20 21
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22
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23
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24 25 26
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27
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28
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29
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30
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Daily Average Calorie Info

68%
of RDI*
(1221 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (58%)
 
Protein (28%)
* Based on DairyFarmersWife's RDI of 1800 calories (22 Mar 13)