DairyFarmersWife's Diet Calendar - July 2018


Daily Average:   Exercise: 2388kcal   Food: 40kcal (Fat: 3.50g, Protein: 1.00g, Carbs: 1.00g)
Monthly Total: Exercise: 47750kcal   Food: 40kcal (Fat: 3.50g, Protein: 1.00g, Carbs: 1.00g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16
Net -2214
17 18 19 20 21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29
30 31          

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Daily Average Calorie Info

2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (80%)
 
Protein (10%)
* Based on DairyFarmersWife's RDI of 1800 calories (22 Mar 13)