jpeck770's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 3rd: 1412 * 59%
fat: 63.40g
|
protein: 58.17g
|
carbs: 150.46g
- -
Wed 2nd: 1251 * 52%
fat: 27.49g
|
protein: 84.03g
|
carbs: 114.08g
2026*  775
Tue 1st: 983 * 41%
fat: 21.85g
|
protein: 63.26g
|
carbs: 101.59g
2033*  1050
June 2014
Mon 30th: 1048 * 44%
fat: 41.35g
|
protein: 65.26g
|
carbs: 109.06g
2117*  1069
January 2012
Tue 10th: 1135 * 47%
fat: 30.00g
|
protein: 68.00g
|
carbs: 147.00g
- -
Mon 9th: 1115 * 46%
fat: 34.50g
|
protein: 81.00g
|
carbs: 120.00g
2071*  956
Thu 5th: 1395 * 58%
fat: 52.22g
|
protein: 68.26g
|
carbs: 175.79g
- -
Wed 4th: 1498 * 62%
fat: 47.29g
|
protein: 66.64g
|
carbs: 204.06g
2054*  556
Tue 3rd: 1446 * 60%
fat: 47.24g
|
protein: 65.36g
|
carbs: 205.06g
1750*  304
Mon 2nd: 1506 * 63%
fat: 98.63g
|
protein: 96.23g
|
carbs: 55.59g
2090*  584
December 2011
Sat 31st: 1312 * 55%
fat: 48.55g
|
protein: 59.28g
|
carbs: 105.08g
- -
Fri 30th: 1656 * 69%
fat: 54.24g
|
protein: 66.36g
|
carbs: 240.06g
2098*  442
Thu 29th: 1595 * 66%
fat: 52.83g
|
protein: 69.93g
|
carbs: 212.77g
1757*  162
Wed 28th: 1566 * 65%
fat: 52.32g
|
protein: 77.93g
|
carbs: 202.77g
2133*  567
Tue 27th: 1302 * 54%
fat: 42.09g
|
protein: 67.57g
|
carbs: 168.47g
2116*  814
December 2010
Fri 10th: 726 * -
fat: 10.27g
|
protein: 38.18g
|
carbs: 122.09g
- -
Thu 9th: 1411 * -
fat: 30.95g
|
protein: 81.96g
|
carbs: 207.73g
2273*  862
Wed 8th: 1282 * -
fat: 37.40g
|
protein: 95.96g
|
carbs: 112.63g
1753*  471
Tue 7th: 1382 * -
fat: 37.81g
|
protein: 96.42g
|
carbs: 152.54g
2212*  830
Mon 6th: 1013 * -
fat: 23.54g
|
protein: 51.39g
|
carbs: 155.43g
2327*  1314

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