jpeck770 - Member

jpeck770

Joined December 2010

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Weight History

Start Weight

165.0 lb

Lost so far: 1.0 lb

Current Weight

166.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 21.0 lb

jpeck770's Weight History

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g

Chicken breast strips wrapped in bacon sprinkled with light brown sugar.

cals: 203kcal | fat: 4.07g | carbs: 38.14g | prot: 8.74g

Sweet potato, carrots, peppers and protein packed beans in tomato sauce.

cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g

Easy, fast and healthy. This one fills you up.

cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g

Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

view complete cookbook

	1 serving Applebee's French Fries
	1 Cheeseburger with 1/4 Lb Meat on Bun
	1 serving Starbucks Skinny Vanilla Latte (Venti)
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Weight Training (moderate)