Sarah Jo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 17th: 735 * -
fat: 35.17g
|
protein: 22.14g
|
carbs: 84.10g
- -
May 2013
Thu 30th: 689 * -
fat: 24.68g
|
protein: 22.90g
|
carbs: 96.45g
2638*  1949
March 2012
Thu 1st: 1067 * -
fat: 51.32g
|
protein: 67.28g
|
carbs: 70.18g
- -
February 2012
Wed 29th: 1150 * -
fat: 45.62g
|
protein: 47.08g
|
carbs: 157.44g
- -
Tue 28th: 1224 * -
fat: 45.69g
|
protein: 92.34g
|
carbs: 119.05g
- -
Mon 27th: 486 * -
fat: 10.28g
|
protein: 25.98g
|
carbs: 70.69g
- -
Sun 26th: 1128 * -
fat: 45.29g
|
protein: 91.66g
|
carbs: 84.36g
- -
Sat 25th: 1175 * -
fat: 41.75g
|
protein: 63.02g
|
carbs: 143.16g
- -
Fri 24th: 1132 * -
fat: 44.90g
|
protein: 49.20g
|
carbs: 141.08g
2931*  1799
Thu 23rd: 1034 * -
fat: 29.16g
|
protein: 70.73g
|
carbs: 119.21g
- -
Wed 22nd: 1225 * -
fat: 35.80g
|
protein: 74.95g
|
carbs: 130.41g
- -
Tue 21st: 1437 * -
fat: 64.97g
|
protein: 43.55g
|
carbs: 195.85g
- -
Mon 20th: 1034 * -
fat: 35.42g
|
protein: 51.50g
|
carbs: 144.18g
2341*  1307
Sun 19th: 504 * -
fat: 17.42g
|
protein: 23.50g
|
carbs: 71.18g
- -
Sat 18th: 1338 * -
fat: 50.84g
|
protein: 66.85g
|
carbs: 164.67g
- -
Fri 17th: 1374 * -
fat: 46.98g
|
protein: 51.40g
|
carbs: 194.07g
- -
Thu 16th: 1098 * -
fat: 40.79g
|
protein: 54.85g
|
carbs: 131.02g
- -
Wed 15th: 1252 * -
fat: 55.12g
|
protein: 66.75g
|
carbs: 125.74g
- -
Tue 14th: 1224 * -
fat: 45.66g
|
protein: 57.81g
|
carbs: 158.34g
- -
Mon 13th: 1093 * -
fat: 52.95g
|
protein: 51.75g
|
carbs: 111.89g
2636*  1543

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