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Sarah Jo
Sarah Jo
Joined December 2010
Posts
92
Following
1
Followers
0
Weight History

Start Weight
216.4 lb
Lost so far: 2.6 lb

Current Weight
213.8 lb
Performance: losing 0.0 lb a week

Goal Weight
185.0 lb
Still to go: 28.8 lb
I just retired in May because of Arthritis. Since I've been home, all I've done is eat and gain weight! My husband and I have both started a weight loss program.Please wish us luck. We can do it, we both quit smoking 12 years ago at the same time! lol

Sarah Jo's Weight History

view Sarah Jo's complete history

Following

TibetanTurtle
last weighin: steady Steady
   


Sarah Jo's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g
Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
cals: 129kcal | fat: 7.63g | carbs: 15.36g | prot: 2.40g
Mixed Roasted Vegetables
Clean out the vegetable drawer with a delicious result.
view complete cookbook

Sarah Jo's Latest Posts

Loosing weight
In December of 2010 my husband joined the VA MOVE program and decided to do all he could to loose weight. He started at 278# at 6'3".He now has lost 31 lbs!! We have changed our diet,started counting the calories that go into our mouth each day, exercise,exercise,exercise! I have lost 13 lbs in the same amount of time. I just joined the MOVE program on April 1st..so we will see how well I do on it too..I have Rheumatoid arthritis in my feet,hips,and hands..so I'm unable to exercise like he does. but we got a Wii game and I get up and play golf,Frisbee,table tennis and others...the key is I GET UP OFF OF THE COUCH!Wish me luck on my continued struggle.I am 5'6' and now weigh 201 from 214!!! yeah!
posted 03 Apr 2011, 18:02
Sarah Jo has submitted 1 post

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Sarah Jo's Recent Food & Exercise

  2 servings Snapple Diet Lemonade Iced Tea
  1 serving Great Value Non-Dairy Coffee Creamer
  1 cup Coffee (Brewed From Grounds)
  Housework
  Shopping
  Walking (slow) - 2/mph
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