Gwenndanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 861 * 48%
fat: 31.42g
|
protein: 65.31g
|
carbs: 77.61g
709*  152
April 2024
Tue 30th: 1989 * 110%
fat: 64.96g
|
protein: 125.84g
|
carbs: 216.07g
2775*  786
Mon 29th: 1883 * 105%
fat: 50.60g
|
protein: 149.04g
|
carbs: 190.82g
2079*  196
Sun 28th: - - 2053* -
Sat 27th: - - 2281* -
Fri 26th: - - 2496* -
Thu 25th: - - 2209* -
Wed 24th: 1221 * 68%
fat: 33.52g
|
protein: 76.96g
|
carbs: 148.58g
2021*  800
Tue 23rd: 1916 * 106%
fat: 38.21g
|
protein: 163.08g
|
carbs: 226.20g
2049*  133
Mon 22nd: 1615 * 90%
fat: 38.58g
|
protein: 102.12g
|
carbs: 207.93g
2252*  637
Sun 21st: 1889 * 105%
fat: 32.34g
|
protein: 147.35g
|
carbs: 187.38g
1995*  106
Sat 20th: 1793 * 100%
fat: 36.06g
|
protein: 170.90g
|
carbs: 181.33g
1964*  171
Fri 19th: 1919 * 107%
fat: 65.68g
|
protein: 127.44g
|
carbs: 186.29g
2079*  160
Thu 18th: 934 * 52%
fat: 22.47g
|
protein: 84.39g
|
carbs: 92.18g
2385*  1451
Wed 17th: 1856 * 103%
fat: 47.03g
|
protein: 179.71g
|
carbs: 174.29g
3165*  1309
Tue 16th: 1926 * 107%
fat: 48.87g
|
protein: 173.41g
|
carbs: 191.08g
2020*  94
Mon 15th: 1640 * 91%
fat: 29.69g
|
protein: 151.41g
|
carbs: 184.22g
2191*  551
Sun 14th: - - 2257* -
Sat 13th: - - 1964* -
Fri 12th: - - 2308* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.