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Gwenndanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 13th: 575 * 21%
fat: 18.63g
|
protein: 17.38g
|
carbs: 83.02g
- -
Fri 10th: 2243 * 80%
fat: 51.48g
|
protein: 99.51g
|
carbs: 326.79g
3007*  764
Thu 9th: 1720 * 61%
fat: 50.36g
|
protein: 71.83g
|
carbs: 242.32g
- -
Wed 8th: 1736 * 62%
fat: 53.48g
|
protein: 78.11g
|
carbs: 239.74g
2451*  715
Tue 7th: - - 3577* -
August 2013
Fri 23rd: - - 3408* -
April 2013
Tue 9th: - - 3277* -
March 2013
Sat 30th: - - 3611 -
Fri 15th: - - 3306* -
Fri 8th: - - 3331* -
January 2013
Fri 18th: 646 * 23%
fat: 32.65g
|
protein: 39.52g
|
carbs: 50.84g
- -
November 2012
Wed 28th: - - 2674* -
Tue 27th: - - 2674* -
Mon 26th: - - 2674* -
Sun 25th: - - 2674* -
Sat 24th: - - 2674* -
Fri 23rd: - - 2674* -
Thu 22nd: - - 2674* -
Wed 21st: 1537 * 55%
fat: 57.03g
|
protein: 63.36g
|
carbs: 195.36g
2674*  1137
Tue 20th: 505 * 18%
fat: 14.09g
|
protein: 18.26g
|
carbs: 75.66g
2684*  2179
Mon 19th: 872 * 31%
fat: 21.21g
|
protein: 44.19g
|
carbs: 124.95g
2694*  1822
Sun 18th: 412 * 15%
fat: 6.76g
|
protein: 11.78g
|
carbs: 75.24g
2694*  2282
Sat 17th: 2067 * 74%
fat: 80.62g
|
protein: 53.23g
|
carbs: 281.24g
2694*  627

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