christyatchley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2008
Mon 29th: 1617 * -
fat: 55.45g
|
protein: 70.46g
|
carbs: 204.37g
1948*  331
Sun 28th: 2666 -
fat: 79.07g
|
protein: 96.83g
|
carbs: 379.74g
1988*  678
Sat 27th: 2145 -
fat: 95.50g
|
protein: 104.50g
|
carbs: 215.00g
- -
Fri 26th: 1992 -
fat: 104.78g
|
protein: 94.64g
|
carbs: 169.13g
- -
Thu 25th: 1682 * -
fat: 85.97g
|
protein: 60.86g
|
carbs: 163.35g
- -
Wed 24th: 1950 -
fat: 102.00g
|
protein: 101.00g
|
carbs: 157.00g
2007*  57
Tue 23rd: 958 -
fat: 50.36g
|
protein: 42.24g
|
carbs: 85.53g
- -
Mon 22nd: 1792 -
fat: 63.10g
|
protein: 64.13g
|
carbs: 246.08g
1959*  167
Sun 21st: 2064 -
fat: 84.48g
|
protein: 78.43g
|
carbs: 251.15g
2108*  44
February 2008
Sat 2nd: 1693 -
fat: 88.51g
|
protein: 59.32g
|
carbs: 166.34g
- -
January 2008
Mon 21st: 911 -
fat: 42.23g
|
protein: 30.82g
|
carbs: 103.87g
- -
Sun 20th: 2926 -
fat: 106.67g
|
protein: 132.93g
|
carbs: 363.74g
- -
Sat 19th: 1211 -
fat: 45.23g
|
protein: 47.32g
|
carbs: 152.37g
- -

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