rrwilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 20th: 830 * 49%
fat: 37.13g
|
protein: 90.90g
|
carbs: 35.48g
- -
Mon 19th: 1080 * 64%
fat: 48.31g
|
protein: 122.43g
|
carbs: 36.56g
- -
Fri 9th: 175 * 10%
fat: 12.26g
|
protein: 14.32g
|
carbs: 0.86g
- -
Thu 8th: 1173 * 69%
fat: 64.02g
|
protein: 94.53g
|
carbs: 55.86g
- -
Wed 7th: 988 * 58%
fat: 58.07g
|
protein: 76.95g
|
carbs: 44.13g
- -
May 2016
Tue 31st: 969 * 57%
fat: 70.88g
|
protein: 57.83g
|
carbs: 27.73g
- -
Mon 30th: 895 * 53%
fat: 69.30g
|
protein: 55.48g
|
carbs: 13.04g
- -
Sat 28th: 777 * 46%
fat: 58.11g
|
protein: 49.67g
|
carbs: 14.11g
- -
Fri 27th: 166 * 10%
fat: 9.81g
|
protein: 16.25g
|
carbs: 5.51g
- -
Wed 25th: 902 * 53%
fat: 56.46g
|
protein: 51.23g
|
carbs: 48.58g
2486*  1584
Tue 24th: 1236 * 65%
fat: 100.18g
|
protein: 43.12g
|
carbs: 50.77g
- -
Mon 23rd: 852 * 45%
fat: 54.46g
|
protein: 56.08g
|
carbs: 38.98g
- -
Sat 21st: 182 * 10%
fat: 14.04g
|
protein: 11.27g
|
carbs: 0.40g
- -
March 2016
Fri 18th: 1159 * 61%
fat: 71.77g
|
protein: 51.86g
|
carbs: 86.24g
- -
January 2016
Wed 13th: 406 * 21%
fat: 20.04g
|
protein: 9.43g
|
carbs: 51.99g
- -
Mon 11th: 900 * 47%
fat: 24.79g
|
protein: 23.87g
|
carbs: 153.67g
- -
July 2015
Thu 23rd: 998 * 53%
fat: 42.22g
|
protein: 77.94g
|
carbs: 82.51g
- -
June 2015
Sat 27th: 711 * 37%
fat: 31.08g
|
protein: 66.16g
|
carbs: 46.58g
- -
Fri 26th: 899 * 47%
fat: 52.17g
|
protein: 65.53g
|
carbs: 44.86g
- -
Thu 25th: 690 * 36%
fat: 28.90g
|
protein: 63.42g
|
carbs: 46.40g
- -

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