rrwilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 14th: 241 * 14%
fat: 17.84g
|
protein: 13.15g
|
carbs: 9.47g
- -
Wed 7th: 199 * 12%
fat: 13.47g
|
protein: 13.29g
|
carbs: 7.38g
- -
Tue 6th: 1436 * 84%
fat: 115.67g
|
protein: 61.77g
|
carbs: 41.27g
- -
Mon 5th: 1472 * 87%
fat: 94.16g
|
protein: 83.85g
|
carbs: 57.85g
- -
Fri 2nd: 1431 * 84%
fat: 128.28g
|
protein: 50.21g
|
carbs: 31.43g
- -
Thu 1st: 1602 * 94%
fat: 138.65g
|
protein: 64.31g
|
carbs: 26.95g
- -
February 2018
Wed 28th: 249 * 15%
fat: 21.46g
|
protein: 12.70g
|
carbs: 0.78g
- -
Tue 27th: 400 * 24%
fat: 38.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Mon 26th: 1265 * 74%
fat: 104.33g
|
protein: 58.41g
|
carbs: 25.12g
- -
Sun 25th: 1714 * 101%
fat: 159.09g
|
protein: 44.70g
|
carbs: 40.86g
- -
Sat 24th: 1705 * 100%
fat: 148.55g
|
protein: 70.44g
|
carbs: 21.99g
- -
Fri 23rd: 1212 * 71%
fat: 101.99g
|
protein: 60.21g
|
carbs: 18.72g
- -
Thu 22nd: 1053 * 62%
fat: 93.64g
|
protein: 44.47g
|
carbs: 14.06g
- -
Tue 6th: 703 * 41%
fat: 62.37g
|
protein: 25.19g
|
carbs: 17.45g
- -
Fri 2nd: 1562 * 92%
fat: 124.38g
|
protein: 90.31g
|
carbs: 20.26g
- -
January 2018
Wed 31st: 1472 * 87%
fat: 118.81g
|
protein: 64.50g
|
carbs: 40.30g
- -
Tue 30th: 1360 * 80%
fat: 117.94g
|
protein: 64.53g
|
carbs: 15.01g
- -
Mon 29th: 1002 * 59%
fat: 75.72g
|
protein: 56.97g
|
carbs: 23.90g
- -
Sun 28th: 1264 * 74%
fat: 105.15g
|
protein: 51.47g
|
carbs: 27.84g
- -
Sat 27th: 1810 * 106%
fat: 157.22g
|
protein: 83.97g
|
carbs: 21.35g
- -

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