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rrwilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 271 * 14%
fat: 8.85g
|
protein: 15.26g
|
carbs: 35.03g
- -
Sat 12th: 454 * 23%
fat: 22.97g
|
protein: 34.29g
|
carbs: 27.38g
- -
Fri 11th: 241 * 12%
fat: 11.90g
|
protein: 15.60g
|
carbs: 19.44g
- -
Thu 10th: 1112 * 56%
fat: 42.44g
|
protein: 74.58g
|
carbs: 105.77g
- -
Tue 8th: 1190 * 60%
fat: 51.43g
|
protein: 80.52g
|
carbs: 103.08g
- -
March 2014
Mon 24th: 928 * 46%
fat: 52.46g
|
protein: 76.34g
|
carbs: 42.41g
- -
February 2014
Fri 21st: 252 * 13%
fat: 15.28g
|
protein: 7.07g
|
carbs: 23.33g
- -
Sat 8th: 651 * 33%
fat: 41.28g
|
protein: 41.26g
|
carbs: 30.89g
- -
Thu 6th: 1027 * 51%
fat: 68.36g
|
protein: 43.59g
|
carbs: 66.73g
- -
Wed 5th: 827 * 41%
fat: 37.29g
|
protein: 70.83g
|
carbs: 49.19g
- -
Mon 3rd: 994 * 50%
fat: 54.86g
|
protein: 63.72g
|
carbs: 63.64g
- -
Sun 2nd: 1102 * 55%
fat: 54.79g
|
protein: 50.65g
|
carbs: 106.15g
- -
Sat 1st: 639 * 32%
fat: 32.78g
|
protein: 43.33g
|
carbs: 44.22g
- -
January 2014
Mon 27th: 684 * 34%
fat: 39.90g
|
protein: 52.20g
|
carbs: 30.18g
- -
Sun 26th: 750 * 38%
fat: 41.54g
|
protein: 43.38g
|
carbs: 56.71g
- -
Mon 20th: 234 * 12%
fat: 15.96g
|
protein: 8.88g
|
carbs: 17.57g
- -
Wed 15th: 242 * 12%
fat: 10.55g
|
protein: 20.44g
|
carbs: 17.93g
- -
Tue 14th: 751 * 38%
fat: 43.47g
|
protein: 64.59g
|
carbs: 26.04g
- -
Mon 13th: 891 * 45%
fat: 48.68g
|
protein: 73.16g
|
carbs: 46.29g
- -
Thu 9th: 296 * 15%
fat: 15.21g
|
protein: 22.41g
|
carbs: 19.94g
- -

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