rrwilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 20th: 1012 * 60%
fat: 41.95g
|
protein: 108.90g
|
carbs: 56.42g
- -
Tue 19th: 1081 * 64%
fat: 67.00g
|
protein: 71.46g
|
carbs: 51.30g
- -
Mon 18th: 1132 * 67%
fat: 60.08g
|
protein: 87.60g
|
carbs: 67.75g
3246*  2114
Thu 14th: 877 * 52%
fat: 55.63g
|
protein: 68.91g
|
carbs: 27.29g
- -
Wed 13th: 362 * 21%
fat: 22.77g
|
protein: 20.35g
|
carbs: 15.85g
- -
Tue 12th: 258 * 15%
fat: 12.18g
|
protein: 28.73g
|
carbs: 7.90g
- -
Thu 7th: 977 * 57%
fat: 69.61g
|
protein: 49.25g
|
carbs: 13.16g
- -
Wed 6th: 1046 * 62%
fat: 82.07g
|
protein: 59.70g
|
carbs: 13.85g
- -
Tue 5th: 1662 * 98%
fat: 131.68g
|
protein: 92.87g
|
carbs: 29.14g
- -
Mon 4th: 815 * 48%
fat: 50.26g
|
protein: 75.07g
|
carbs: 10.80g
- -
Fri 1st: 1106 * 65%
fat: 75.78g
|
protein: 71.91g
|
carbs: 34.44g
3686*  2580
May 2018
Thu 31st: 1051 * 62%
fat: 73.52g
|
protein: 66.94g
|
carbs: 35.59g
- -
Wed 30th: 934 * 55%
fat: 65.98g
|
protein: 59.75g
|
carbs: 33.41g
- -
Tue 29th: 1226 * 72%
fat: 101.31g
|
protein: 64.42g
|
carbs: 19.44g
- -
Mon 28th: 1112 * 65%
fat: 73.19g
|
protein: 88.05g
|
carbs: 23.20g
- -
Sun 27th: 1397 * 82%
fat: 105.63g
|
protein: 88.28g
|
carbs: 28.33g
- -
Sat 26th: 1467 * 86%
fat: 108.40g
|
protein: 101.86g
|
carbs: 24.20g
3035*  1568
Fri 25th: 1209 * 71%
fat: 92.29g
|
protein: 67.88g
|
carbs: 30.37g
- -
Thu 24th: 776 * 46%
fat: 48.41g
|
protein: 69.06g
|
carbs: 23.01g
2905*  2129
Wed 23rd: 1220 * 72%
fat: 95.44g
|
protein: 54.28g
|
carbs: 35.75g
3151*  1931

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