rrwilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 4th: 1037 * 55%
fat: 64.56g
|
protein: 70.22g
|
carbs: 46.81g
2641*  1604
March 2015
Mon 23rd: 453 * 24%
fat: 26.97g
|
protein: 33.90g
|
carbs: 15.58g
- -
Mon 9th: 747 * 39%
fat: 49.52g
|
protein: 44.81g
|
carbs: 31.99g
2580*  1833
Sat 7th: 380 * 20%
fat: 16.00g
|
protein: 22.50g
|
carbs: 39.00g
- -
Wed 4th: 449 * 24%
fat: 29.10g
|
protein: 38.05g
|
carbs: 10.31g
- -
Tue 3rd: 1011 * 53%
fat: 76.32g
|
protein: 51.85g
|
carbs: 33.30g
- -
February 2015
Tue 24th: 288 * 15%
fat: 20.10g
|
protein: 14.29g
|
carbs: 15.22g
- -
Mon 23rd: 247 * 13%
fat: 18.94g
|
protein: 13.58g
|
carbs: 5.77g
- -
Fri 13th: 1138 * 60%
fat: 72.31g
|
protein: 98.28g
|
carbs: 21.11g
- -
Thu 5th: 631 * 33%
fat: 32.05g
|
protein: 40.50g
|
carbs: 46.21g
- -
Wed 4th: 1122 * 59%
fat: 85.15g
|
protein: 64.04g
|
carbs: 22.10g
- -
Tue 3rd: 1217 * 64%
fat: 88.00g
|
protein: 74.22g
|
carbs: 30.28g
- -
Mon 2nd: 483 * 25%
fat: 33.13g
|
protein: 30.83g
|
carbs: 17.51g
- -
Sun 1st: 1225 * 64%
fat: 58.26g
|
protein: 96.49g
|
carbs: 76.74g
- -
January 2015
Sat 31st: 1122 * 59%
fat: 70.27g
|
protein: 77.74g
|
carbs: 46.77g
- -
Fri 30th: 1232 * 65%
fat: 53.96g
|
protein: 64.56g
|
carbs: 123.01g
- -
Wed 21st: 898 * 47%
fat: 59.91g
|
protein: 63.61g
|
carbs: 25.03g
- -
Tue 20th: 1253 * 66%
fat: 77.09g
|
protein: 63.51g
|
carbs: 76.14g
- -
Mon 19th: 691 * 36%
fat: 47.15g
|
protein: 55.06g
|
carbs: 10.28g
- -
Sun 18th: 206 * 11%
fat: 12.41g
|
protein: 17.32g
|
carbs: 6.97g
- -

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