rrwilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 288 * 15%
fat: 20.10g
|
protein: 14.29g
|
carbs: 15.22g
- -
Mon 23rd: 247 * 13%
fat: 18.94g
|
protein: 13.58g
|
carbs: 5.77g
- -
Fri 13th: 1138 * 60%
fat: 72.31g
|
protein: 98.28g
|
carbs: 21.11g
- -
Thu 5th: 631 * 33%
fat: 32.05g
|
protein: 40.50g
|
carbs: 46.21g
- -
Wed 4th: 1122 * 59%
fat: 85.15g
|
protein: 64.04g
|
carbs: 22.10g
- -
Tue 3rd: 1217 * 64%
fat: 88.00g
|
protein: 74.22g
|
carbs: 30.28g
- -
Mon 2nd: 483 * 25%
fat: 33.13g
|
protein: 30.83g
|
carbs: 17.51g
- -
Sun 1st: 1225 * 64%
fat: 58.26g
|
protein: 96.49g
|
carbs: 76.74g
- -
January 2015
Sat 31st: 1122 * 59%
fat: 70.27g
|
protein: 77.74g
|
carbs: 46.77g
- -
Fri 30th: 1232 * 65%
fat: 53.96g
|
protein: 64.56g
|
carbs: 123.01g
- -
Wed 21st: 898 * 47%
fat: 59.91g
|
protein: 63.61g
|
carbs: 25.03g
- -
Tue 20th: 1253 * 66%
fat: 77.09g
|
protein: 63.51g
|
carbs: 76.14g
- -
Mon 19th: 691 * 36%
fat: 47.15g
|
protein: 55.06g
|
carbs: 10.28g
- -
Sun 18th: 206 * 11%
fat: 12.41g
|
protein: 17.32g
|
carbs: 6.97g
- -
Sat 17th: 778 * 41%
fat: 50.51g
|
protein: 54.94g
|
carbs: 28.88g
- -
Fri 16th: 746 * 39%
fat: 38.96g
|
protein: 68.09g
|
carbs: 29.87g
- -
Thu 15th: 544 * 29%
fat: 38.03g
|
protein: 37.92g
|
carbs: 14.29g
- -
Wed 14th: 439 * 23%
fat: 33.90g
|
protein: 25.17g
|
carbs: 9.04g
- -
Tue 13th: 900 * 47%
fat: 62.21g
|
protein: 70.84g
|
carbs: 10.44g
- -
Mon 12th: 561 * 30%
fat: 32.13g
|
protein: 51.28g
|
carbs: 20.38g
- -

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