rrwilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 898 * 47%
fat: 59.91g
|
protein: 63.61g
|
carbs: 25.03g
- -
Tue 20th: 1253 * 66%
fat: 77.09g
|
protein: 63.51g
|
carbs: 76.14g
- -
Mon 19th: 691 * 36%
fat: 47.15g
|
protein: 55.06g
|
carbs: 10.28g
- -
Sun 18th: 206 * 11%
fat: 12.41g
|
protein: 17.32g
|
carbs: 6.97g
- -
Sat 17th: 778 * 41%
fat: 50.51g
|
protein: 54.94g
|
carbs: 28.88g
- -
Fri 16th: 746 * 39%
fat: 38.96g
|
protein: 68.09g
|
carbs: 29.87g
- -
Thu 15th: 544 * 29%
fat: 38.03g
|
protein: 37.92g
|
carbs: 14.29g
- -
Wed 14th: 439 * 23%
fat: 33.90g
|
protein: 25.17g
|
carbs: 9.04g
- -
Tue 13th: 900 * 47%
fat: 62.21g
|
protein: 70.84g
|
carbs: 10.44g
- -
Mon 12th: 561 * 30%
fat: 32.13g
|
protein: 51.28g
|
carbs: 20.38g
- -
Sun 11th: 448 * 24%
fat: 25.59g
|
protein: 42.04g
|
carbs: 4.81g
- -
Tue 6th: 157 * 8%
fat: 9.94g
|
protein: 12.58g
|
carbs: 2.77g
- -
Mon 5th: 814 * 43%
fat: 41.83g
|
protein: 75.32g
|
carbs: 28.62g
- -
December 2014
Sat 20th: 1234 * 65%
fat: 53.13g
|
protein: 44.41g
|
carbs: 146.62g
- -
Fri 19th: 798 * 42%
fat: 50.65g
|
protein: 37.45g
|
carbs: 46.75g
- -
Thu 18th: 659 * 35%
fat: 38.06g
|
protein: 53.21g
|
carbs: 30.54g
- -
Wed 17th: 785 * 41%
fat: 39.71g
|
protein: 70.53g
|
carbs: 35.41g
- -
Tue 16th: 792 * 42%
fat: 52.12g
|
protein: 55.38g
|
carbs: 28.54g
- -
Sun 14th: 147 * 8%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Fri 12th: 1396 * 73%
fat: 75.72g
|
protein: 68.20g
|
carbs: 120.61g
- -

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