rrwilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 27th: 711 * 37%
fat: 31.08g
|
protein: 66.16g
|
carbs: 46.58g
- -
Fri 26th: 899 * 47%
fat: 52.17g
|
protein: 65.53g
|
carbs: 44.86g
- -
Thu 25th: 690 * 36%
fat: 28.90g
|
protein: 63.42g
|
carbs: 46.40g
- -
Wed 24th: 888 * 47%
fat: 55.92g
|
protein: 67.69g
|
carbs: 30.84g
- -
Mon 22nd: 943 * 50%
fat: 48.99g
|
protein: 80.94g
|
carbs: 51.02g
- -
Tue 16th: 209 * 11%
fat: 13.47g
|
protein: 13.29g
|
carbs: 7.38g
- -
Mon 15th: 996 * 52%
fat: 65.33g
|
protein: 61.55g
|
carbs: 41.24g
- -
Sun 14th: 643 * 34%
fat: 33.24g
|
protein: 60.54g
|
carbs: 24.82g
- -
Sat 13th: 984 * 52%
fat: 51.35g
|
protein: 81.23g
|
carbs: 46.91g
- -
Thu 11th: 524 * 28%
fat: 16.68g
|
protein: 53.33g
|
carbs: 46.89g
- -
Wed 10th: 843 * 44%
fat: 37.94g
|
protein: 76.15g
|
carbs: 52.99g
- -
Tue 9th: 849 * 45%
fat: 41.68g
|
protein: 75.96g
|
carbs: 41.01g
- -
Mon 8th: 704 * 37%
fat: 36.61g
|
protein: 51.30g
|
carbs: 46.78g
- -
Sun 7th: 925 * 49%
fat: 47.02g
|
protein: 91.61g
|
carbs: 38.34g
- -
Sat 6th: 1151 * 61%
fat: 59.43g
|
protein: 107.61g
|
carbs: 51.54g
- -
Fri 5th: 1107 * 58%
fat: 59.02g
|
protein: 86.47g
|
carbs: 47.00g
- -
May 2015
Sun 17th: 1287 * 68%
fat: 72.50g
|
protein: 59.71g
|
carbs: 109.56g
- -
Fri 15th: 271 * 14%
fat: 14.42g
|
protein: 20.57g
|
carbs: 18.36g
- -
April 2015
Sat 4th: 1037 * 55%
fat: 64.56g
|
protein: 70.22g
|
carbs: 46.81g
2641*  1604
March 2015
Mon 23rd: 453 * 24%
fat: 26.97g
|
protein: 33.90g
|
carbs: 15.58g
- -

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