rrwilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 206 * 10%
fat: 10.74g
|
protein: 13.48g
|
carbs: 14.23g
- -
Wed 22nd: 706 * 35%
fat: 45.67g
|
protein: 53.08g
|
carbs: 25.52g
- -
Sat 18th: 821 * 41%
fat: 45.37g
|
protein: 70.65g
|
carbs: 32.41g
- -
Fri 17th: 916 * 46%
fat: 56.38g
|
protein: 65.41g
|
carbs: 41.70g
- -
Thu 16th: 601 * 30%
fat: 8.16g
|
protein: 73.88g
|
carbs: 52.07g
- -
Mon 13th: 191 * 10%
fat: 10.66g
|
protein: 12.95g
|
carbs: 10.91g
- -
Sun 12th: 1578 * 79%
fat: 106.48g
|
protein: 86.53g
|
carbs: 76.22g
- -
Sat 11th: 1042 * 52%
fat: 53.87g
|
protein: 78.82g
|
carbs: 69.89g
- -
Fri 10th: 1040 * 52%
fat: 59.74g
|
protein: 79.34g
|
carbs: 54.18g
- -
Thu 9th: 1327 * 66%
fat: 47.96g
|
protein: 155.81g
|
carbs: 71.21g
- -
Wed 8th: 714 * 36%
fat: 28.56g
|
protein: 69.99g
|
carbs: 46.31g
- -
Tue 7th: 1077 * 54%
fat: 46.39g
|
protein: 74.97g
|
carbs: 90.48g
- -
Mon 6th: 777 * 39%
fat: 40.91g
|
protein: 66.65g
|
carbs: 39.29g
- -
Sun 5th: 680 * 34%
fat: 23.72g
|
protein: 61.36g
|
carbs: 59.49g
- -
Sat 4th: 764 * 38%
fat: 39.20g
|
protein: 54.73g
|
carbs: 55.10g
- -
Fri 3rd: 932 * 47%
fat: 36.39g
|
protein: 99.94g
|
carbs: 55.64g
- -
June 2014
Tue 17th: 196 * 10%
fat: 6.69g
|
protein: 17.85g
|
carbs: 16.85g
- -
May 2014
Fri 30th: 1356 * 68%
fat: 98.95g
|
protein: 66.48g
|
carbs: 51.52g
- -
Thu 29th: 787 * 39%
fat: 49.79g
|
protein: 54.73g
|
carbs: 36.84g
- -
Wed 28th: 1025 * 51%
fat: 70.95g
|
protein: 53.83g
|
carbs: 52.88g
- -

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