rrwilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 916 * 48%
fat: 57.22g
|
protein: 58.11g
|
carbs: 45.88g
- -
Sun 23rd: 1030 * 54%
fat: 74.07g
|
protein: 61.70g
|
carbs: 31.18g
- -
Sat 22nd: 1023 * 54%
fat: 47.25g
|
protein: 78.45g
|
carbs: 70.68g
- -
Fri 21st: 375 * 20%
fat: 15.42g
|
protein: 38.58g
|
carbs: 20.46g
- -
Thu 20th: 277 * 15%
fat: 4.12g
|
protein: 37.04g
|
carbs: 25.85g
- -
Wed 19th: 779 * 41%
fat: 45.10g
|
protein: 62.60g
|
carbs: 34.25g
- -
Tue 18th: 759 * 40%
fat: 48.37g
|
protein: 56.98g
|
carbs: 24.95g
- -
Mon 17th: 784 * 41%
fat: 29.98g
|
protein: 80.67g
|
carbs: 49.33g
- -
Sun 16th: 1299 * 68%
fat: 57.75g
|
protein: 142.46g
|
carbs: 45.44g
- -
Sat 15th: 610 * 32%
fat: 41.18g
|
protein: 33.48g
|
carbs: 29.71g
- -
Fri 14th: 504 * 27%
fat: 32.21g
|
protein: 41.30g
|
carbs: 14.07g
- -
Tue 11th: 271 * 14%
fat: 10.16g
|
protein: 28.81g
|
carbs: 16.97g
- -
Mon 10th: 1031 * 54%
fat: 48.10g
|
protein: 93.00g
|
carbs: 69.32g
- -
Sun 9th: 751 * 40%
fat: 46.15g
|
protein: 49.83g
|
carbs: 41.40g
- -
Sat 8th: 1029 * 54%
fat: 38.18g
|
protein: 122.23g
|
carbs: 55.14g
2989*  1960
Fri 7th: 1066 * 56%
fat: 55.41g
|
protein: 80.51g
|
carbs: 61.24g
- -
Thu 6th: 1006 * 53%
fat: 44.23g
|
protein: 75.93g
|
carbs: 75.44g
- -
October 2014
Tue 28th: 1111 * 58%
fat: 76.54g
|
protein: 67.63g
|
carbs: 46.52g
- -
Thu 23rd: 206 * 11%
fat: 10.74g
|
protein: 13.48g
|
carbs: 14.23g
- -
Wed 22nd: 706 * 37%
fat: 45.67g
|
protein: 53.08g
|
carbs: 25.52g
- -

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