rrwilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 12th: 1396 * 73%
fat: 75.72g
|
protein: 68.20g
|
carbs: 120.61g
- -
Thu 11th: 1045 * 55%
fat: 72.13g
|
protein: 59.66g
|
carbs: 46.69g
- -
Wed 10th: 386 * 20%
fat: 14.50g
|
protein: 38.78g
|
carbs: 29.55g
- -
Tue 9th: 201 * 11%
fat: 12.22g
|
protein: 13.77g
|
carbs: 8.96g
- -
Mon 8th: 1068 * 56%
fat: 67.76g
|
protein: 53.61g
|
carbs: 66.61g
- -
Sun 7th: 1144 * 60%
fat: 46.52g
|
protein: 67.86g
|
carbs: 116.91g
- -
Sat 6th: 851 * 45%
fat: 62.37g
|
protein: 53.72g
|
carbs: 18.88g
- -
Fri 5th: 976 * 51%
fat: 43.58g
|
protein: 71.95g
|
carbs: 76.55g
- -
Thu 4th: 722 * 38%
fat: 40.82g
|
protein: 74.08g
|
carbs: 20.29g
- -
Wed 3rd: 1129 * 59%
fat: 74.03g
|
protein: 58.36g
|
carbs: 57.47g
- -
Tue 2nd: 1404 * 74%
fat: 106.79g
|
protein: 65.77g
|
carbs: 53.76g
- -
November 2014
Sun 30th: 1033 * 54%
fat: 75.90g
|
protein: 42.53g
|
carbs: 42.68g
- -
Mon 24th: 916 * 48%
fat: 57.22g
|
protein: 58.11g
|
carbs: 45.88g
- -
Sun 23rd: 1030 * 54%
fat: 74.07g
|
protein: 61.70g
|
carbs: 31.18g
- -
Sat 22nd: 1023 * 54%
fat: 47.25g
|
protein: 78.45g
|
carbs: 70.68g
- -
Fri 21st: 375 * 20%
fat: 15.42g
|
protein: 38.58g
|
carbs: 20.46g
- -
Thu 20th: 277 * 15%
fat: 4.12g
|
protein: 37.04g
|
carbs: 25.85g
- -
Wed 19th: 779 * 41%
fat: 45.10g
|
protein: 62.60g
|
carbs: 34.25g
- -
Tue 18th: 759 * 40%
fat: 48.37g
|
protein: 56.98g
|
carbs: 24.95g
- -
Mon 17th: 784 * 41%
fat: 29.98g
|
protein: 80.67g
|
carbs: 49.33g
- -

Other Related Links

Members

The Paleo Diet