rrwilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 1st: 413 * 24%
fat: 36.25g
|
protein: 10.33g
|
carbs: 13.71g
- -
November 2017
Thu 16th: 957 * 56%
fat: 50.03g
|
protein: 94.64g
|
carbs: 42.17g
- -
Wed 15th: 1045 * 61%
fat: 63.30g
|
protein: 95.26g
|
carbs: 19.26g
- -
Tue 14th: 752 * 44%
fat: 35.79g
|
protein: 83.00g
|
carbs: 27.64g
- -
Sat 11th: 1175 * 69%
fat: 115.72g
|
protein: 113.87g
|
carbs: 27.57g
- -
Mon 6th: 983 * 58%
fat: 86.33g
|
protein: 31.14g
|
carbs: 19.66g
- -
May 2017
Mon 15th: 273 * 16%
fat: 14.64g
|
protein: 22.34g
|
carbs: 11.90g
- -
Mon 1st: 190 * 11%
fat: 11.88g
|
protein: 18.16g
|
carbs: 1.08g
- -
April 2017
Mon 17th: 512 * 30%
fat: 36.95g
|
protein: 21.02g
|
carbs: 20.94g
- -
November 2016
Sat 26th: 386 * 23%
fat: 18.25g
|
protein: 28.58g
|
carbs: 28.39g
- -
Fri 25th: 1009 * 59%
fat: 49.84g
|
protein: 103.62g
|
carbs: 43.27g
- -
Wed 2nd: 81 * 5%
fat: 0.13g
|
protein: 8.81g
|
carbs: 11.34g
- -
October 2016
Sat 29th: 161 * 9%
fat: 0.13g
|
protein: 24.81g
|
carbs: 13.34g
- -
Thu 27th: 672 * 40%
fat: 10.38g
|
protein: 113.93g
|
carbs: 30.22g
- -
Wed 26th: 685 * 40%
fat: 6.50g
|
protein: 114.94g
|
carbs: 41.01g
- -
Tue 25th: 731 * 43%
fat: 16.09g
|
protein: 107.64g
|
carbs: 39.79g
- -
Mon 24th: 284 * 17%
fat: 1.11g
|
protein: 42.28g
|
carbs: 21.48g
- -
Sun 23rd: 773 * 45%
fat: 3.33g
|
protein: 126.71g
|
carbs: 56.62g
- -
Sat 22nd: 844 * 50%
fat: 16.47g
|
protein: 128.09g
|
carbs: 38.63g
- -
Fri 21st: 241 * 14%
fat: 0.13g
|
protein: 33.81g
|
carbs: 21.34g
- -

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