rrwilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sat 26th: 386 * 23%
fat: 18.25g
|
protein: 28.58g
|
carbs: 28.39g
- -
Fri 25th: 1009 * 59%
fat: 49.84g
|
protein: 103.62g
|
carbs: 43.27g
- -
Wed 2nd: 81 * 5%
fat: 0.13g
|
protein: 8.81g
|
carbs: 11.34g
- -
October 2016
Sat 29th: 161 * 9%
fat: 0.13g
|
protein: 24.81g
|
carbs: 13.34g
- -
Thu 27th: 672 * 40%
fat: 10.38g
|
protein: 113.93g
|
carbs: 30.22g
- -
Wed 26th: 685 * 40%
fat: 6.50g
|
protein: 114.94g
|
carbs: 41.01g
- -
Tue 25th: 731 * 43%
fat: 16.09g
|
protein: 107.64g
|
carbs: 39.79g
- -
Mon 24th: 284 * 17%
fat: 1.11g
|
protein: 42.28g
|
carbs: 21.48g
- -
Sun 23rd: 773 * 45%
fat: 3.33g
|
protein: 126.71g
|
carbs: 56.62g
- -
Sat 22nd: 844 * 50%
fat: 16.47g
|
protein: 128.09g
|
carbs: 38.63g
- -
Fri 21st: 241 * 14%
fat: 0.13g
|
protein: 33.81g
|
carbs: 21.34g
- -
Thu 20th: 747 * 44%
fat: 2.57g
|
protein: 135.36g
|
carbs: 41.68g
- -
Tue 18th: 341 * 20%
fat: 0.46g
|
protein: 57.02g
|
carbs: 19.67g
- -
Mon 17th: 844 * 50%
fat: 29.43g
|
protein: 110.63g
|
carbs: 31.50g
- -
Sun 16th: 852 * 50%
fat: 23.32g
|
protein: 129.08g
|
carbs: 28.94g
- -
Sat 15th: 457 * 27%
fat: 15.02g
|
protein: 55.80g
|
carbs: 23.17g
- -
Fri 14th: 857 * 50%
fat: 17.40g
|
protein: 132.71g
|
carbs: 41.22g
- -
Thu 13th: 785 * 46%
fat: 13.21g
|
protein: 123.92g
|
carbs: 46.04g
- -
Wed 12th: 672 * 40%
fat: 5.44g
|
protein: 108.57g
|
carbs: 51.94g
- -
Tue 11th: 1627 * 96%
fat: 105.54g
|
protein: 109.71g
|
carbs: 72.34g
- -

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