Start Weight:(24 Sep 12) 161.0 lb
Current Weight:(13 Apr 15) 157.4 lb
Goal Weight:146.0 lb
following: The Paleo Diet
performance: gaining 1.0 lb a week

I'm a 58 year old female, retired school teacher / data coach. I'm fairly active. I golf, cycle, hike and swim on a weekly basis. Love to be around people. We winter in Arizona and spend our summers in Colorado. My husband and I are active in our church praise and worship team, and we both play / sing in a band entertaining (?) folks around the area. :) I'm 5'10, and weigh 162. Would like to get down to 140 but don't know if that is possible. At 162, I'm not overweight, but I do carry an unfriendly spare tire around the middle. Call me crazy, but I just want to weigh less than my husband.

FatSecret member since: 02 Dec 10

rrwilson's Weight History

rrwilson's Cookbook

cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
view complete cookbook

rrwilson's Latest Posts

Sync has lost all my entries!!
Hi! If you are using a Blackberry Storm, reading the reviews in AppWorld, it is recommended that you perform a task just after installation. On the Storm, go to <Options--Advance Options--Applications--Highlight "Calorie Counter"--press the "menu button" (aka Blackberry Button)--select "Disable Compatibility">. It worked like a charm for me. Good luck! Smile
posted 05 Dec 2010, 15:38
rrwilson has submitted 1 post

Other Related Links


The Paleo Diet

rrwilson's journal

04 October 2014

day 2
on diet The Paleo Diet  gaining 0.3 lb a week

03 October 2014

Starting over: Day 2
on diet The Paleo Diet  

rrwilson's Recent Food & Exercise

rrwilson's Recent Activity

rrwilson's Own Activity

rrwilson recorded a Weigh In at 157.4 lb.
rrwilson recorded a Weigh In at 156.8 lb.
rrwilson recorded a Weigh In at 158.0 lb.
rrwilson recorded a Weigh In at 159.2 lb.

rrwilson's Buddies

No recent activity.

The Paleo Diet Recent Activity

Panigale1199 recorded a Journal Entry and a Weigh In at 153.0 lb.
Kennard2446 recorded a Weigh In at 209.0 lb.
bodadoba recorded a Journal Entry and a Weigh In at 186.0 lb.
cmtdee recorded a Weigh In at 256.2 lb.
cranderson72 recorded a Weigh In at 246.0 lb.
Jane Robbin supported ashock34's Journal Entry.
lisamarieoxo recorded a Weigh In at 138.6 lb.
cpmodem recorded a Weigh In at 183.0 lb.