Start Weight:(24 Sep 12) 161.0 lb
Current Weight:(26 Jun 15) 154.5 lb
Goal Weight:146.0 lb
following: The Paleo Diet
performance: losing 1.0 lb a week

I'm a 58 year old female, retired school teacher / data coach. I'm fairly active. I golf, cycle, hike and swim on a weekly basis. Love to be around people. We winter in Arizona and spend our summers in Colorado. My husband and I are active in our church praise and worship team, and we both play / sing in a band entertaining (?) folks around the area. :) I'm 5'10, and weigh 162. Would like to get down to 140 but don't know if that is possible. At 162, I'm not overweight, but I do carry an unfriendly spare tire around the middle. Call me crazy, but I just want to weigh less than my husband.

FatSecret member since: 02 Dec 10

rrwilson's Weight History

rrwilson's Cookbook

cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
view complete cookbook

rrwilson's Latest Posts

Sync has lost all my entries!!
Hi! If you are using a Blackberry Storm, reading the reviews in AppWorld, it is recommended that you perform a task just after installation. On the Storm, go to <Options--Advance Options--Applications--Highlight "Calorie Counter"--press the "menu button" (aka Blackberry Button)--select "Disable Compatibility">. It worked like a charm for me. Good luck! Smile
posted 05 Dec 2010, 15:38
rrwilson has submitted 1 post

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The Paleo Diet

rrwilson's journal

15 June 2015

Morning after Red Rocks
on diet The Paleo Diet  losing 1.9 lb a week

11 June 2015

Estes then Patti Anniv. Fruit/peanut snack.
on diet The Paleo Diet  

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