awalter33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 996 * 38%
fat: 34.51g
|
protein: 52.16g
|
carbs: 134.29g
- -
Tue 8th: 1118 * 43%
fat: 35.06g
|
protein: 53.19g
|
carbs: 164.42g
- -
June 2014
Thu 26th: 1326 * 51%
fat: 31.66g
|
protein: 95.87g
|
carbs: 190.97g
- -
Wed 25th: 1273 * 49%
fat: 31.47g
|
protein: 84.99g
|
carbs: 184.66g
- -
Tue 24th: 2226 * 86%
fat: 76.30g
|
protein: 147.21g
|
carbs: 258.01g
- -
Mon 23rd: 1229 * 47%
fat: 39.10g
|
protein: 75.55g
|
carbs: 159.77g
- -
Sun 22nd: 2077 * 80%
fat: 158.56g
|
protein: 77.19g
|
carbs: 109.58g
- -
Fri 20th: 1488 * 57%
fat: 55.71g
|
protein: 77.35g
|
carbs: 196.48g
- -
Thu 19th: 800 * 31%
fat: 16.56g
|
protein: 35.14g
|
carbs: 143.80g
- -
April 2014
Sun 20th: 210 * 8%
fat: 13.50g
|
protein: 18.00g
|
carbs: 3.00g
- -
Sat 19th: 1605 * 62%
fat: 88.52g
|
protein: 95.36g
|
carbs: 132.45g
- -
Fri 18th: 984 * 38%
fat: 46.61g
|
protein: 82.19g
|
carbs: 66.98g
- -
March 2014
Mon 31st: 508 * 20%
fat: 21.44g
|
protein: 39.70g
|
carbs: 44.98g
- -
Wed 19th: 1570 * 60%
fat: 65.91g
|
protein: 124.42g
|
carbs: 145.40g
- -
Tue 18th: 1413 * 54%
fat: 64.98g
|
protein: 121.99g
|
carbs: 106.17g
- -
Mon 3rd: 1362 * 52%
fat: 47.24g
|
protein: 124.62g
|
carbs: 118.88g
- -
February 2014
Fri 28th: 1521 * 58%
fat: 58.89g
|
protein: 128.49g
|
carbs: 132.92g
- -
Thu 27th: 1101 * 42%
fat: 15.86g
|
protein: 69.73g
|
carbs: 187.21g
- -
Sun 9th: 472 * 18%
fat: 15.89g
|
protein: 17.29g
|
carbs: 74.48g
- -
Fri 7th: 217 * 8%
fat: 2.03g
|
protein: 35.74g
|
carbs: 13.45g
- -

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