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awalter33

Start Weight:	(27 May 10) 235.0 lb
Current Weight:	(07 May 13) 182.0 lb
Goal Weight:	175.0 lb

following: awalter33's own diet
performance: losing 1.0 lb a week

FatSecret member since: 01 Dec 10

awalter33's Weight History

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awalter33's cookbook

cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g

Chocolate No Bake Cookies

Quick and easy yummy chocolate cookies that require no baking.

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g

Cocoa Meringue Cookies

An easy, sweet and low calorie cookie.

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awalter33's journal

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25 October 2011

175/5.0/69.5

on diet awalter33's own diet losing 1.2 lb a week

(1 comment)

30 August 2011

Protein supplements + strength workouts past two weeks.

on diet awalter33's own diet gaining 1.0 lb a week

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awalter33's Recent Food & Exercise

	1/2 cup Spanish Rice
	350 g Endive, Chicory, Escarole or Romaine Lettuce
	228 g Carrots
	Bicycling (moderate) - 13/mph
	Running - 6/mph
	Bicycling (fast) - 15/mph

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awalter33's Recent Activity

awalter33's own activity

	recorded a weigh in at 182.0 lb.
	recorded a weigh in at 184.0 lb.
	recorded a weigh in at 186.0 lb.

awalter33's Buddies

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