floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 21st: 1770 * 63%
fat: 44.65g
|
protein: 137.20g
|
carbs: 223.31g
- -
Sat 20th: 2476 * 88%
fat: 60.27g
|
protein: 151.98g
|
carbs: 350.41g
- -
Fri 19th: 2819 * 101%
fat: 68.88g
|
protein: 205.81g
|
carbs: 361.94g
- -
Thu 18th: 2667 * 95%
fat: 56.79g
|
protein: 196.12g
|
carbs: 353.52g
- -
Wed 17th: 2586 * 92%
fat: 51.92g
|
protein: 192.01g
|
carbs: 347.83g
- -
Tue 16th: 2568 * 92%
fat: 56.42g
|
protein: 193.74g
|
carbs: 340.93g
- -
Mon 15th: 2525 * 90%
fat: 50.42g
|
protein: 189.74g
|
carbs: 345.93g
- -
Sun 14th: 2016 * 72%
fat: 44.15g
|
protein: 159.40g
|
carbs: 263.01g
- -
Sat 13th: 2046 * 73%
fat: 49.40g
|
protein: 138.31g
|
carbs: 284.41g
- -
Fri 12th: 2591 * 93%
fat: 53.99g
|
protein: 197.37g
|
carbs: 349.75g
- -
Thu 11th: 2560 * 91%
fat: 59.01g
|
protein: 180.29g
|
carbs: 348.59g
- -
Wed 10th: 2867 * 102%
fat: 55.30g
|
protein: 193.12g
|
carbs: 417.91g
- -
Tue 9th: 2617 * 93%
fat: 59.30g
|
protein: 192.04g
|
carbs: 340.73g
- -
Mon 8th: 2708 * 97%
fat: 62.79g
|
protein: 197.53g
|
carbs: 352.42g
- -
Sun 7th: 2504 * 89%
fat: 57.50g
|
protein: 194.58g
|
carbs: 317.51g
- -
Sat 6th: 2866 * 102%
fat: 67.02g
|
protein: 207.20g
|
carbs: 379.69g
- -
Fri 5th: 2625 * 94%
fat: 60.15g
|
protein: 196.73g
|
carbs: 345.94g
- -
Thu 4th: 2552 * 91%
fat: 56.38g
|
protein: 199.31g
|
carbs: 333.44g
- -
Wed 3rd: 2267 * 81%
fat: 54.11g
|
protein: 172.62g
|
carbs: 291.44g
- -
Tue 2nd: 2588 * 92%
fat: 60.08g
|
protein: 180.51g
|
carbs: 353.56g
- -

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