floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 1156 * 39%
fat: 14.26g
|
protein: 102.96g
|
carbs: 154.28g
- -
Thu 27th: 2306 * 77%
fat: 49.21g
|
protein: 108.82g
|
carbs: 353.24g
- -
Wed 26th: 2808 * 94%
fat: 61.99g
|
protein: 178.75g
|
carbs: 360.21g
- -
Tue 25th: 2833 * 94%
fat: 63.38g
|
protein: 187.54g
|
carbs: 379.80g
- -
Mon 24th: 2254 * 75%
fat: 59.50g
|
protein: 150.51g
|
carbs: 267.92g
- -
Sun 23rd: 1984 * 66%
fat: 55.52g
|
protein: 144.73g
|
carbs: 236.01g
- -
Sat 22nd: 2357 * 79%
fat: 49.89g
|
protein: 170.87g
|
carbs: 322.82g
- -
Fri 21st: 2510 * 84%
fat: 64.21g
|
protein: 170.93g
|
carbs: 311.21g
- -
Thu 20th: 2381 * 79%
fat: 66.68g
|
protein: 150.19g
|
carbs: 318.26g
- -
Wed 19th: 2524 * 84%
fat: 58.12g
|
protein: 177.29g
|
carbs: 332.18g
- -
Tue 18th: 2215 * 74%
fat: 56.50g
|
protein: 124.59g
|
carbs: 307.10g
- -
Mon 17th: 2599 * 87%
fat: 61.14g
|
protein: 150.05g
|
carbs: 360.81g
- -
Sun 16th: 2918 * 97%
fat: 74.40g
|
protein: 173.37g
|
carbs: 396.18g
- -
Sat 15th: 2336 * 78%
fat: 63.14g
|
protein: 162.96g
|
carbs: 299.57g
- -
Fri 14th: 2525 * 84%
fat: 69.13g
|
protein: 134.19g
|
carbs: 337.50g
- -
Thu 13th: 2248 * 75%
fat: 47.17g
|
protein: 140.85g
|
carbs: 307.80g
- -
Wed 12th: 2502 * 83%
fat: 60.00g
|
protein: 139.59g
|
carbs: 348.10g
- -
Tue 11th: 2316 * 77%
fat: 57.53g
|
protein: 118.38g
|
carbs: 325.20g
- -
Mon 10th: 2780 * 93%
fat: 59.80g
|
protein: 194.54g
|
carbs: 373.60g
- -
Sun 9th: 2411 * 93%
fat: 73.04g
|
protein: 148.98g
|
carbs: 308.39g
- -

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