floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 1453 * 52%
fat: 35.00g
|
protein: 139.98g
|
carbs: 154.00g
- -
Sat 24th: 2496 * 89%
fat: 83.08g
|
protein: 149.40g
|
carbs: 312.29g
- -
Fri 23rd: 1924 * 69%
fat: 39.83g
|
protein: 197.49g
|
carbs: 226.49g
- -
Thu 22nd: 2084 * 74%
fat: 32.77g
|
protein: 222.54g
|
carbs: 237.10g
- -
Wed 21st: 2470 * 88%
fat: 50.64g
|
protein: 211.91g
|
carbs: 321.27g
- -
Tue 20th: 1743 * 62%
fat: 32.90g
|
protein: 188.62g
|
carbs: 193.03g
- -
Mon 19th: 1983 * 71%
fat: 44.02g
|
protein: 185.65g
|
carbs: 234.20g
- -
Sun 18th: 2003 * 72%
fat: 41.89g
|
protein: 188.53g
|
carbs: 231.31g
- -
Sat 17th: 2127 * 76%
fat: 45.05g
|
protein: 183.51g
|
carbs: 269.22g
- -
Fri 16th: 2140 * 76%
fat: 48.31g
|
protein: 212.02g
|
carbs: 244.43g
- -
Thu 15th: 2039 * 73%
fat: 44.40g
|
protein: 178.17g
|
carbs: 258.53g
- -
Wed 14th: 1407 * 50%
fat: 30.19g
|
protein: 173.74g
|
carbs: 130.41g
- -
Tue 13th: 2467 * 88%
fat: 50.18g
|
protein: 226.13g
|
carbs: 301.60g
- -
Mon 12th: 1973 * 70%
fat: 39.20g
|
protein: 180.96g
|
carbs: 237.55g
- -
Sun 11th: 1998 * 71%
fat: 31.11g
|
protein: 225.27g
|
carbs: 219.22g
- -
Sat 10th: 2004 * 72%
fat: 50.98g
|
protein: 172.76g
|
carbs: 253.07g
- -
Fri 9th: 1882 * 67%
fat: 48.91g
|
protein: 209.54g
|
carbs: 190.21g
- -
Thu 8th: 2041 * 73%
fat: 50.26g
|
protein: 171.15g
|
carbs: 269.71g
- -
Wed 7th: 2485 * 89%
fat: 48.94g
|
protein: 200.72g
|
carbs: 336.09g
- -
Tue 6th: 1709 * 61%
fat: 39.58g
|
protein: 148.69g
|
carbs: 212.17g
- -

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