floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 1626 * 54%
fat: 39.92g
|
protein: 110.29g
|
carbs: 216.52g
- -
Tue 1st: 1954 * 65%
fat: 49.51g
|
protein: 140.69g
|
carbs: 249.47g
- -
August 2015
Mon 31st: 1890 * 63%
fat: 47.77g
|
protein: 158.61g
|
carbs: 219.32g
- -
Sun 30th: 1755 * 58%
fat: 48.24g
|
protein: 127.98g
|
carbs: 213.47g
- -
Sat 29th: 1803 * 60%
fat: 38.72g
|
protein: 131.83g
|
carbs: 245.61g
- -
Fri 28th: 1834 * 61%
fat: 49.60g
|
protein: 137.63g
|
carbs: 225.23g
- -
Thu 27th: 1978 * 66%
fat: 49.83g
|
protein: 157.71g
|
carbs: 235.94g
- -
Wed 26th: 1989 * 66%
fat: 53.57g
|
protein: 168.84g
|
carbs: 217.67g
- -
Tue 25th: 1862 * 62%
fat: 45.27g
|
protein: 140.61g
|
carbs: 232.32g
- -
Mon 24th: 2049 * 68%
fat: 47.81g
|
protein: 169.88g
|
carbs: 239.68g
- -
Sun 23rd: 1869 * 62%
fat: 50.47g
|
protein: 152.22g
|
carbs: 217.57g
- -
Sat 22nd: 1818 * 61%
fat: 52.50g
|
protein: 149.42g
|
carbs: 203.82g
- -
Fri 21st: 1517 * 51%
fat: 41.80g
|
protein: 117.15g
|
carbs: 174.67g
- -
Thu 20th: 1422 * 47%
fat: 34.35g
|
protein: 118.99g
|
carbs: 151.73g
- -
Wed 19th: 2220 * 74%
fat: 68.04g
|
protein: 164.30g
|
carbs: 229.82g
- -
Tue 18th: 2064 * 69%
fat: 54.77g
|
protein: 124.61g
|
carbs: 275.32g
- -
Mon 17th: 2329 * 78%
fat: 58.26g
|
protein: 142.61g
|
carbs: 310.75g
- -
Sun 16th: 2320 * 77%
fat: 58.20g
|
protein: 158.95g
|
carbs: 319.46g
- -
Sat 15th: 2195 * 73%
fat: 53.33g
|
protein: 176.42g
|
carbs: 268.97g
- -
Fri 14th: 1818 * 61%
fat: 47.48g
|
protein: 140.93g
|
carbs: 215.13g
- -

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