floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 30th: 1900 * 68%
fat: 49.17g
|
protein: 154.74g
|
carbs: 238.12g
- -
Fri 29th: 1268 * 45%
fat: 30.73g
|
protein: 95.70g
|
carbs: 166.45g
- -
Thu 28th: 1977 * 71%
fat: 48.90g
|
protein: 164.87g
|
carbs: 243.93g
- -
Wed 27th: 2333 * 83%
fat: 49.19g
|
protein: 167.07g
|
carbs: 331.39g
- -
Tue 26th: 1886 * 67%
fat: 41.65g
|
protein: 144.73g
|
carbs: 257.13g
- -
Mon 25th: 2040 * 73%
fat: 43.17g
|
protein: 164.61g
|
carbs: 269.38g
- -
Sun 24th: 1753 * 63%
fat: 37.75g
|
protein: 150.37g
|
carbs: 198.53g
- -
Sat 23rd: 1693 * 60%
fat: 41.74g
|
protein: 143.62g
|
carbs: 187.43g
- -
Fri 22nd: 2613 * 93%
fat: 66.14g
|
protein: 168.17g
|
carbs: 376.83g
- -
Thu 21st: 1822 * 65%
fat: 42.89g
|
protein: 140.22g
|
carbs: 240.51g
- -
Wed 20th: 1836 * 66%
fat: 39.99g
|
protein: 139.16g
|
carbs: 248.73g
- -
Tue 19th: 1803 * 64%
fat: 40.22g
|
protein: 140.66g
|
carbs: 245.34g
- -
Mon 18th: 1911 * 68%
fat: 41.15g
|
protein: 146.32g
|
carbs: 256.23g
- -
Sun 17th: 1740 * 62%
fat: 37.33g
|
protein: 147.66g
|
carbs: 208.32g
- -
Sat 16th: 1968 * 70%
fat: 42.00g
|
protein: 171.78g
|
carbs: 240.61g
- -
Fri 15th: 2170 * 78%
fat: 46.12g
|
protein: 166.41g
|
carbs: 284.26g
- -
Thu 14th: 1891 * 68%
fat: 44.46g
|
protein: 144.19g
|
carbs: 249.42g
- -
Wed 13th: 1630 * 58%
fat: 35.11g
|
protein: 134.37g
|
carbs: 211.12g
- -
Tue 12th: 2376 * 85%
fat: 48.94g
|
protein: 172.44g
|
carbs: 336.11g
- -
Mon 11th: 1761 * 63%
fat: 36.15g
|
protein: 142.32g
|
carbs: 232.73g
- -

Other Related Links

Members