floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 590 * 21%
fat: 10.36g
|
protein: 61.12g
|
carbs: 72.94g
- -
Tue 24th: 2116 * 76%
fat: 46.82g
|
protein: 173.73g
|
carbs: 277.14g
- -
Mon 23rd: 1760 * 63%
fat: 39.92g
|
protein: 150.15g
|
carbs: 221.83g
- -
Sun 22nd: 869 * 31%
fat: 15.07g
|
protein: 72.98g
|
carbs: 129.70g
- -
Sat 21st: 2256 * 81%
fat: 54.13g
|
protein: 189.78g
|
carbs: 284.52g
- -
Fri 20th: 1918 * 68%
fat: 43.67g
|
protein: 190.56g
|
carbs: 209.69g
- -
Thu 19th: 2082 * 74%
fat: 42.69g
|
protein: 175.51g
|
carbs: 268.71g
- -
Wed 18th: 1855 * 66%
fat: 38.19g
|
protein: 172.51g
|
carbs: 218.71g
- -
Tue 17th: 2264 * 81%
fat: 50.19g
|
protein: 197.78g
|
carbs: 278.61g
- -
Mon 16th: 1319 * 47%
fat: 30.42g
|
protein: 120.09g
|
carbs: 154.61g
- -
Sun 15th: 1765 * 63%
fat: 35.65g
|
protein: 140.27g
|
carbs: 238.18g
- -
Sat 14th: 1970 * 70%
fat: 49.20g
|
protein: 141.18g
|
carbs: 275.37g
- -
Fri 13th: 1683 * 60%
fat: 33.89g
|
protein: 167.87g
|
carbs: 200.73g
- -
Thu 12th: 1720 * 61%
fat: 34.76g
|
protein: 147.73g
|
carbs: 217.28g
- -
Wed 11th: 1637 * 58%
fat: 34.49g
|
protein: 147.31g
|
carbs: 195.18g
- -
Tue 10th: 2342 * 84%
fat: 49.76g
|
protein: 202.00g
|
carbs: 288.18g
- -
Mon 9th: 1815 * 65%
fat: 39.03g
|
protein: 166.42g
|
carbs: 217.28g
- -
Sun 8th: 1820 * 65%
fat: 40.76g
|
protein: 156.08g
|
carbs: 225.36g
- -
Sat 7th: 2112 * 75%
fat: 50.15g
|
protein: 166.81g
|
carbs: 283.41g
- -
Fri 6th: 2049 * 73%
fat: 46.26g
|
protein: 188.20g
|
carbs: 240.36g
- -

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