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floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 2055 * 79%
fat: 50.94g
|
protein: 150.30g
|
carbs: 248.27g
- -
Thu 24th: 2093 * 80%
fat: 60.04g
|
protein: 147.84g
|
carbs: 250.45g
- -
Wed 23rd: 1579 * 61%
fat: 54.00g
|
protein: 145.76g
|
carbs: 150.58g
- -
Tue 22nd: 2085 * 80%
fat: 60.70g
|
protein: 146.65g
|
carbs: 250.17g
- -
Mon 21st: 1853 * 71%
fat: 55.10g
|
protein: 147.67g
|
carbs: 203.87g
- -
Sun 20th: 2186 * 84%
fat: 59.63g
|
protein: 163.95g
|
carbs: 283.53g
- -
Sat 19th: 869 * 33%
fat: 17.10g
|
protein: 76.71g
|
carbs: 112.79g
- -
Fri 18th: 2313 * 89%
fat: 57.82g
|
protein: 146.53g
|
carbs: 301.37g
- -
Thu 17th: 1881 * 72%
fat: 59.88g
|
protein: 154.46g
|
carbs: 197.59g
- -
Wed 16th: 2223 * 86%
fat: 58.64g
|
protein: 146.36g
|
carbs: 300.00g
- -
Tue 15th: 2317 * 89%
fat: 60.85g
|
protein: 144.35g
|
carbs: 300.98g
- -
Mon 14th: 1945 * 75%
fat: 45.00g
|
protein: 163.00g
|
carbs: 236.00g
- -
Sun 13th: 2424 * 93%
fat: 60.24g
|
protein: 151.41g
|
carbs: 348.74g
- -
Sat 12th: 1225 * 47%
fat: 31.37g
|
protein: 74.68g
|
carbs: 178.73g
- -
Fri 11th: 2466 * 95%
fat: 57.71g
|
protein: 150.24g
|
carbs: 349.51g
- -
Thu 10th: 2045 * 79%
fat: 58.00g
|
protein: 150.00g
|
carbs: 249.00g
- -
Wed 9th: 2535 * 98%
fat: 60.24g
|
protein: 150.62g
|
carbs: 347.91g
- -
Tue 8th: 2494 * 96%
fat: 58.45g
|
protein: 158.33g
|
carbs: 340.91g
- -
Mon 7th: 2500 * 96%
fat: 59.04g
|
protein: 146.38g
|
carbs: 353.00g
- -
Sun 6th: 2468 * 95%
fat: 58.73g
|
protein: 150.91g
|
carbs: 349.35g
- -

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