floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 2607 * 87%
fat: 47.66g
|
protein: 157.69g
|
carbs: 384.29g
- -
Sat 20th: 2081 * 69%
fat: 40.76g
|
protein: 106.08g
|
carbs: 323.19g
- -
Fri 19th: 2818 * 94%
fat: 111.34g
|
protein: 144.75g
|
carbs: 305.62g
- -
Thu 18th: 2080 * 69%
fat: 46.74g
|
protein: 137.57g
|
carbs: 289.40g
- -
Wed 17th: 2774 * 92%
fat: 59.93g
|
protein: 180.74g
|
carbs: 377.86g
- -
Tue 16th: 2901 * 97%
fat: 59.50g
|
protein: 175.59g
|
carbs: 410.10g
- -
Mon 15th: 2441 * 81%
fat: 55.60g
|
protein: 147.57g
|
carbs: 321.10g
- -
Sun 14th: 2167 * 72%
fat: 56.01g
|
protein: 163.96g
|
carbs: 251.91g
- -
Sat 13th: 2071 * 69%
fat: 53.37g
|
protein: 136.24g
|
carbs: 266.90g
- -
Fri 12th: 2829 * 94%
fat: 69.36g
|
protein: 134.41g
|
carbs: 408.28g
- -
Thu 11th: 1989 * 66%
fat: 25.50g
|
protein: 164.60g
|
carbs: 269.52g
- -
Wed 10th: 2491 * 83%
fat: 47.00g
|
protein: 174.20g
|
carbs: 344.04g
- -
Tue 9th: 2450 * 82%
fat: 49.28g
|
protein: 148.03g
|
carbs: 361.45g
- -
Mon 8th: 2467 * 82%
fat: 55.87g
|
protein: 159.24g
|
carbs: 343.90g
- -
Sun 7th: 2156 * 72%
fat: 46.83g
|
protein: 179.65g
|
carbs: 270.92g
- -
Sat 6th: 2710 * 90%
fat: 59.74g
|
protein: 189.70g
|
carbs: 367.51g
- -
Fri 5th: 1286 * 43%
fat: 34.75g
|
protein: 93.97g
|
carbs: 173.33g
- -
Thu 4th: 2726 * 91%
fat: 48.14g
|
protein: 210.91g
|
carbs: 362.84g
- -
Wed 3rd: 2775 * 92%
fat: 59.35g
|
protein: 244.16g
|
carbs: 338.68g
- -
Tue 2nd: 2602 * 87%
fat: 61.50g
|
protein: 172.94g
|
carbs: 349.40g
- -

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