floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 1797 * 60%
fat: 44.34g
|
protein: 140.44g
|
carbs: 218.33g
- -
Mon 6th: 1873 * 62%
fat: 51.39g
|
protein: 159.74g
|
carbs: 191.68g
- -
Sun 5th: 1967 * 66%
fat: 48.09g
|
protein: 167.12g
|
carbs: 234.15g
- -
Sat 4th: 2114 * 70%
fat: 44.24g
|
protein: 137.38g
|
carbs: 290.15g
- -
Fri 3rd: 2023 * 67%
fat: 53.14g
|
protein: 166.58g
|
carbs: 235.08g
- -
Thu 2nd: 1911 * 64%
fat: 47.17g
|
protein: 161.65g
|
carbs: 229.39g
- -
Wed 1st: 1704 * 57%
fat: 43.74g
|
protein: 135.46g
|
carbs: 198.33g
- -
June 2015
Tue 30th: 2195 * 73%
fat: 47.81g
|
protein: 174.29g
|
carbs: 270.08g
- -
Mon 29th: 2035 * 68%
fat: 50.69g
|
protein: 179.51g
|
carbs: 221.08g
- -
Sun 28th: 1743 * 58%
fat: 40.63g
|
protein: 141.02g
|
carbs: 212.09g
- -
Sat 27th: 2025 * 68%
fat: 47.30g
|
protein: 180.41g
|
carbs: 231.25g
- -
Fri 26th: 2010 * 67%
fat: 51.02g
|
protein: 187.38g
|
carbs: 215.34g
- -
Thu 25th: 1568 * 52%
fat: 41.50g
|
protein: 122.40g
|
carbs: 176.07g
- -
Wed 24th: 1927 * 64%
fat: 50.22g
|
protein: 146.17g
|
carbs: 229.07g
- -
Tue 23rd: 1807 * 60%
fat: 45.34g
|
protein: 140.44g
|
carbs: 217.33g
- -
Mon 22nd: 2144 * 71%
fat: 52.10g
|
protein: 148.05g
|
carbs: 273.17g
- -
Sun 21st: 2213 * 74%
fat: 49.26g
|
protein: 176.07g
|
carbs: 283.65g
- -
Sat 20th: 2243 * 75%
fat: 60.31g
|
protein: 183.18g
|
carbs: 256.26g
- -
Fri 19th: 2053 * 68%
fat: 54.72g
|
protein: 169.91g
|
carbs: 227.06g
- -
Thu 18th: 1688 * 56%
fat: 45.87g
|
protein: 142.59g
|
carbs: 178.82g
- -

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