floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 322 * 12%
fat: 6.50g
|
protein: 14.92g
|
carbs: 50.82g
- -
Sun 15th: 1253 * 45%
fat: 28.68g
|
protein: 88.22g
|
carbs: 172.68g
- -
Sat 14th: 2293 * 82%
fat: 61.09g
|
protein: 160.33g
|
carbs: 294.15g
- -
Fri 13th: 1815 * 65%
fat: 31.11g
|
protein: 156.72g
|
carbs: 250.90g
- -
Thu 12th: 2434 * 87%
fat: 60.12g
|
protein: 195.26g
|
carbs: 309.22g
- -
Wed 11th: 2291 * 82%
fat: 50.40g
|
protein: 170.74g
|
carbs: 312.22g
- -
Tue 10th: 1929 * 69%
fat: 41.45g
|
protein: 118.31g
|
carbs: 294.63g
- -
Mon 9th: 1933 * 69%
fat: 49.05g
|
protein: 108.61g
|
carbs: 218.93g
- -
Sun 8th: 2010 * 72%
fat: 48.84g
|
protein: 138.65g
|
carbs: 273.63g
- -
Sat 7th: 2187 * 78%
fat: 54.11g
|
protein: 164.27g
|
carbs: 291.39g
- -
Fri 6th: 2456 * 88%
fat: 53.45g
|
protein: 177.57g
|
carbs: 318.72g
- -
Thu 5th: 2514 * 90%
fat: 59.67g
|
protein: 181.42g
|
carbs: 334.84g
- -
Wed 4th: 2270 * 81%
fat: 47.89g
|
protein: 170.68g
|
carbs: 323.56g
- -
Tue 3rd: 2225 * 79%
fat: 48.02g
|
protein: 175.43g
|
carbs: 295.92g
- -
Mon 2nd: 2057 * 73%
fat: 54.28g
|
protein: 128.01g
|
carbs: 245.74g
- -
Sun 1st: 2000 * 71%
fat: 52.18g
|
protein: 154.80g
|
carbs: 250.18g
- -
December 2016
Sat 31st: 2009 * 72%
fat: 44.59g
|
protein: 140.02g
|
carbs: 280.92g
- -
Fri 30th: 2438 * 87%
fat: 51.51g
|
protein: 157.95g
|
carbs: 363.03g
- -
Thu 29th: 2099 * 75%
fat: 48.94g
|
protein: 148.35g
|
carbs: 287.65g
- -
Wed 28th: 2652 * 95%
fat: 56.16g
|
protein: 165.53g
|
carbs: 402.82g
- -

Other Related Links

Members