floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 19th: 2211 * 79%
fat: 47.35g
|
protein: 204.20g
|
carbs: 255.66g
- -
Mon 18th: 1699 * 61%
fat: 35.42g
|
protein: 153.09g
|
carbs: 197.61g
- -
Sun 17th: 1438 * 51%
fat: 32.86g
|
protein: 113.54g
|
carbs: 184.51g
- -
Sat 16th: 2889 * 103%
fat: 71.37g
|
protein: 228.42g
|
carbs: 355.97g
- -
Fri 15th: 1626 * 58%
fat: 38.30g
|
protein: 182.21g
|
carbs: 143.45g
- -
Thu 14th: 1797 * 64%
fat: 38.77g
|
protein: 156.99g
|
carbs: 219.80g
- -
Wed 13th: 2455 * 88%
fat: 59.55g
|
protein: 200.20g
|
carbs: 306.21g
- -
Tue 12th: 1710 * 61%
fat: 37.38g
|
protein: 151.31g
|
carbs: 198.44g
- -
Mon 11th: 2459 * 88%
fat: 51.42g
|
protein: 209.09g
|
carbs: 309.61g
- -
Sun 10th: 1734 * 62%
fat: 39.50g
|
protein: 128.50g
|
carbs: 231.94g
- -
Sat 9th: 2185 * 78%
fat: 55.82g
|
protein: 179.97g
|
carbs: 261.89g
- -
Fri 8th: 2177 * 78%
fat: 53.24g
|
protein: 189.09g
|
carbs: 252.99g
- -
Thu 7th: 2533 * 90%
fat: 53.07g
|
protein: 223.07g
|
carbs: 311.28g
- -
Wed 6th: 1917 * 68%
fat: 44.85g
|
protein: 152.20g
|
carbs: 248.16g
- -
Tue 5th: 1753 * 63%
fat: 39.18g
|
protein: 144.29g
|
carbs: 221.50g
- -
Mon 4th: 2087 * 75%
fat: 46.33g
|
protein: 186.90g
|
carbs: 252.56g
- -
Sun 3rd: 2091 * 75%
fat: 53.02g
|
protein: 164.17g
|
carbs: 271.61g
- -
Sat 2nd: 2228 * 80%
fat: 47.30g
|
protein: 175.72g
|
carbs: 302.63g
- -
Fri 1st: 2380 * 85%
fat: 49.91g
|
protein: 211.81g
|
carbs: 292.47g
- -
May 2018
Thu 31st: 1630 * 58%
fat: 24.67g
|
protein: 124.00g
|
carbs: 252.41g
- -

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