floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 1838 * 66%
fat: 36.01g
|
protein: 174.87g
|
carbs: 240.57g
- -
Tue 23rd: 1801 * 64%
fat: 39.53g
|
protein: 170.07g
|
carbs: 213.23g
- -
Mon 22nd: 2005 * 72%
fat: 37.65g
|
protein: 190.63g
|
carbs: 240.12g
- -
Sun 21st: 2008 * 72%
fat: 42.53g
|
protein: 192.97g
|
carbs: 235.48g
- -
Sat 20th: 1914 * 68%
fat: 39.36g
|
protein: 207.71g
|
carbs: 202.35g
- -
Fri 19th: 1837 * 66%
fat: 40.77g
|
protein: 179.62g
|
carbs: 207.82g
- -
Thu 18th: 1701 * 61%
fat: 32.48g
|
protein: 191.99g
|
carbs: 185.07g
- -
Wed 17th: 2136 * 76%
fat: 43.35g
|
protein: 185.91g
|
carbs: 268.34g
- -
Tue 16th: 2283 * 82%
fat: 52.71g
|
protein: 211.86g
|
carbs: 269.03g
- -
Mon 15th: 1610 * 58%
fat: 33.06g
|
protein: 163.36g
|
carbs: 176.34g
- -
Sun 14th: 1671 * 60%
fat: 40.20g
|
protein: 164.54g
|
carbs: 173.30g
- -
Sat 13th: 1781 * 64%
fat: 36.59g
|
protein: 188.85g
|
carbs: 211.71g
- -
Fri 12th: 2214 * 79%
fat: 54.37g
|
protein: 217.75g
|
carbs: 238.03g
- -
Thu 11th: 2102 * 75%
fat: 50.15g
|
protein: 217.62g
|
carbs: 207.63g
- -
Wed 10th: 1892 * 68%
fat: 41.59g
|
protein: 181.72g
|
carbs: 211.32g
- -
Tue 9th: 1976 * 71%
fat: 37.20g
|
protein: 214.80g
|
carbs: 219.49g
- -
Mon 8th: 2117 * 76%
fat: 47.07g
|
protein: 188.01g
|
carbs: 253.92g
- -
Sun 7th: 1960 * 70%
fat: 49.42g
|
protein: 187.04g
|
carbs: 222.01g
- -
Sat 6th: 1719 * 61%
fat: 25.97g
|
protein: 184.43g
|
carbs: 203.15g
- -
Fri 5th: 2216 * 79%
fat: 50.86g
|
protein: 189.75g
|
carbs: 270.16g
- -

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