floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 2097 * 75%
fat: 49.39g
|
protein: 145.68g
|
carbs: 282.13g
- -
Sat 28th: 1536 * 55%
fat: 24.77g
|
protein: 121.32g
|
carbs: 229.58g
- -
Fri 27th: 1585 * 57%
fat: 32.33g
|
protein: 142.92g
|
carbs: 175.46g
- -
Thu 26th: 1555 * 56%
fat: 30.23g
|
protein: 115.14g
|
carbs: 210.58g
- -
Wed 25th: 2105 * 75%
fat: 47.95g
|
protein: 146.03g
|
carbs: 294.26g
- -
Tue 24th: 1704 * 61%
fat: 41.33g
|
protein: 131.12g
|
carbs: 220.58g
- -
Mon 23rd: 2108 * 75%
fat: 43.67g
|
protein: 163.83g
|
carbs: 286.38g
- -
Sun 22nd: 1705 * 61%
fat: 36.05g
|
protein: 133.01g
|
carbs: 213.13g
- -
Sat 21st: 2269 * 81%
fat: 40.28g
|
protein: 132.11g
|
carbs: 367.46g
- -
Fri 20th: 1948 * 70%
fat: 39.02g
|
protein: 152.87g
|
carbs: 249.14g
- -
Thu 19th: 1879 * 67%
fat: 45.43g
|
protein: 151.31g
|
carbs: 234.71g
- -
Wed 18th: 1793 * 64%
fat: 41.58g
|
protein: 161.51g
|
carbs: 210.16g
- -
Tue 17th: 1936 * 69%
fat: 34.95g
|
protein: 143.98g
|
carbs: 267.96g
- -
Mon 16th: 2105 * 75%
fat: 47.48g
|
protein: 168.50g
|
carbs: 278.37g
- -
Sun 15th: 1580 * 56%
fat: 38.54g
|
protein: 139.50g
|
carbs: 184.39g
- -
Sat 14th: 1974 * 70%
fat: 47.26g
|
protein: 143.32g
|
carbs: 257.02g
- -
Fri 13th: 1802 * 64%
fat: 40.53g
|
protein: 153.09g
|
carbs: 209.20g
- -
Thu 12th: 1966 * 70%
fat: 44.26g
|
protein: 164.48g
|
carbs: 245.90g
- -
Wed 11th: 1959 * 70%
fat: 51.81g
|
protein: 157.23g
|
carbs: 234.10g
- -
Tue 10th: 1551 * 55%
fat: 38.53g
|
protein: 138.25g
|
carbs: 178.78g
- -

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