floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 22nd: 2079 * 74%
fat: 32.08g
|
protein: 150.68g
|
carbs: 297.94g
- -
Sat 21st: 2127 * 76%
fat: 43.39g
|
protein: 185.13g
|
carbs: 262.82g
- -
Fri 20th: 2319 * 83%
fat: 49.46g
|
protein: 216.79g
|
carbs: 275.69g
- -
Thu 19th: 2306 * 82%
fat: 44.26g
|
protein: 211.71g
|
carbs: 275.18g
- -
Wed 18th: 1947 * 70%
fat: 40.42g
|
protein: 185.42g
|
carbs: 224.23g
- -
Tue 17th: 2032 * 73%
fat: 44.15g
|
protein: 169.73g
|
carbs: 261.63g
- -
Mon 16th: 1944 * 69%
fat: 44.05g
|
protein: 179.40g
|
carbs: 227.59g
- -
Sun 15th: 2106 * 75%
fat: 41.36g
|
protein: 160.60g
|
carbs: 277.94g
- -
Sat 14th: 2221 * 79%
fat: 44.90g
|
protein: 189.71g
|
carbs: 271.90g
- -
Fri 13th: 2136 * 76%
fat: 47.14g
|
protein: 184.50g
|
carbs: 264.20g
- -
Thu 12th: 1990 * 71%
fat: 37.99g
|
protein: 176.15g
|
carbs: 240.18g
- -
Wed 11th: 1701 * 61%
fat: 35.05g
|
protein: 163.57g
|
carbs: 177.03g
- -
Tue 10th: 1712 * 61%
fat: 33.69g
|
protein: 180.33g
|
carbs: 189.41g
- -
Mon 9th: 1976 * 71%
fat: 40.19g
|
protein: 173.15g
|
carbs: 248.22g
- -
Sun 8th: 1884 * 67%
fat: 42.97g
|
protein: 170.99g
|
carbs: 220.55g
- -
Sat 7th: 2019 * 72%
fat: 44.71g
|
protein: 170.95g
|
carbs: 240.92g
- -
Fri 6th: 2441 * 87%
fat: 56.47g
|
protein: 196.81g
|
carbs: 304.47g
- -
Thu 5th: 2477 * 88%
fat: 54.73g
|
protein: 197.02g
|
carbs: 316.34g
- -
Wed 4th: 2305 * 82%
fat: 51.42g
|
protein: 198.50g
|
carbs: 283.58g
- -
Tue 3rd: 2383 * 85%
fat: 53.87g
|
protein: 193.46g
|
carbs: 294.98g
- -

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