floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 1407 * 50%
fat: 25.40g
|
protein: 115.23g
|
carbs: 201.13g
- -
Mon 29th: 1450 * 52%
fat: 32.65g
|
protein: 99.40g
|
carbs: 204.01g
- -
Sun 28th: 1795 * 64%
fat: 36.65g
|
protein: 144.30g
|
carbs: 220.06g
- -
Sat 27th: 1694 * 60%
fat: 39.58g
|
protein: 122.96g
|
carbs: 225.56g
- -
Fri 26th: 1576 * 56%
fat: 31.20g
|
protein: 117.15g
|
carbs: 233.82g
- -
Thu 25th: 2626 * 94%
fat: 70.90g
|
protein: 174.31g
|
carbs: 377.91g
- -
Wed 24th: 1632 * 58%
fat: 27.94g
|
protein: 147.71g
|
carbs: 213.46g
- -
Tue 23rd: 1970 * 70%
fat: 38.85g
|
protein: 145.32g
|
carbs: 279.51g
- -
Mon 22nd: 2596 * 93%
fat: 53.84g
|
protein: 162.18g
|
carbs: 384.51g
- -
Sun 21st: 1699 * 61%
fat: 43.15g
|
protein: 144.31g
|
carbs: 221.66g
- -
Sat 20th: 2123 * 76%
fat: 44.40g
|
protein: 160.78g
|
carbs: 297.49g
- -
Fri 19th: 1659 * 59%
fat: 41.15g
|
protein: 148.94g
|
carbs: 192.40g
- -
Thu 18th: 1907 * 68%
fat: 41.15g
|
protein: 142.32g
|
carbs: 263.23g
- -
Wed 17th: 1958 * 70%
fat: 41.46g
|
protein: 143.09g
|
carbs: 275.79g
- -
Tue 16th: 2141 * 76%
fat: 43.65g
|
protein: 157.32g
|
carbs: 303.73g
- -
Mon 15th: 1987 * 71%
fat: 43.15g
|
protein: 146.32g
|
carbs: 278.23g
- -
Sun 14th: 1935 * 69%
fat: 43.31g
|
protein: 132.19g
|
carbs: 273.54g
- -
Sat 13th: 2313 * 83%
fat: 50.02g
|
protein: 148.98g
|
carbs: 332.79g
- -
Fri 12th: 1785 * 64%
fat: 29.67g
|
protein: 144.37g
|
carbs: 262.68g
- -
Thu 11th: 1907 * 68%
fat: 41.15g
|
protein: 142.32g
|
carbs: 263.23g
- -

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