floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 2020 * 78%
fat: 47.62g
|
protein: 140.19g
|
carbs: 262.36g
- -
August 2014
Sun 31st: 2312 * 89%
fat: 49.20g
|
protein: 200.12g
|
carbs: 269.94g
- -
Sat 30th: 1056 * 41%
fat: 39.92g
|
protein: 77.79g
|
carbs: 93.42g
- -
Fri 29th: 1882 * 72%
fat: 51.20g
|
protein: 153.68g
|
carbs: 196.89g
- -
Thu 28th: 2186 * 84%
fat: 48.61g
|
protein: 169.27g
|
carbs: 270.45g
- -
Wed 27th: 2154 * 83%
fat: 48.54g
|
protein: 149.31g
|
carbs: 271.24g
- -
Tue 26th: 2079 * 80%
fat: 48.30g
|
protein: 151.98g
|
carbs: 270.34g
- -
Mon 25th: 2108 * 81%
fat: 50.10g
|
protein: 147.77g
|
carbs: 270.66g
- -
Sun 24th: 1985 * 76%
fat: 46.75g
|
protein: 150.55g
|
carbs: 244.79g
- -
Sat 23rd: 1034 * 40%
fat: 41.20g
|
protein: 87.71g
|
carbs: 93.34g
- -
Fri 22nd: 1680 * 65%
fat: 49.50g
|
protein: 142.00g
|
carbs: 166.00g
- -
Thu 21st: 1951 * 75%
fat: 39.77g
|
protein: 154.69g
|
carbs: 245.50g
- -
Wed 20th: 2044 * 79%
fat: 40.62g
|
protein: 147.38g
|
carbs: 253.47g
- -
Tue 19th: 1947 * 75%
fat: 38.94g
|
protein: 148.60g
|
carbs: 250.26g
- -
Mon 18th: 1911 * 74%
fat: 38.54g
|
protein: 150.84g
|
carbs: 247.33g
- -
Sun 17th: 1836 * 71%
fat: 34.47g
|
protein: 152.71g
|
carbs: 247.59g
- -
Sat 16th: 2373 * 91%
fat: 58.15g
|
protein: 137.45g
|
carbs: 350.12g
- -
Fri 15th: 212 * 8%
fat: 1.00g
|
protein: 21.72g
|
carbs: 25.79g
- -
Thu 14th: 865 * 33%
fat: 22.19g
|
protein: 83.36g
|
carbs: 89.27g
- -

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