floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 2102 * 70%
fat: 49.88g
|
protein: 179.87g
|
carbs: 245.93g
- -
Sun 1st: 1650 * 55%
fat: 45.52g
|
protein: 121.42g
|
carbs: 214.29g
- -
February 2015
Sat 28th: 2352 * 78%
fat: 59.49g
|
protein: 198.56g
|
carbs: 273.18g
- -
Fri 27th: 2183 * 73%
fat: 59.81g
|
protein: 184.99g
|
carbs: 243.28g
- -
Thu 26th: 1777 * 59%
fat: 48.70g
|
protein: 133.35g
|
carbs: 202.10g
- -
Wed 25th: 2392 * 80%
fat: 56.80g
|
protein: 176.66g
|
carbs: 307.82g
- -
Tue 24th: 1896 * 63%
fat: 42.37g
|
protein: 143.84g
|
carbs: 242.92g
- -
Mon 23rd: 1980 * 66%
fat: 48.00g
|
protein: 152.01g
|
carbs: 247.92g
- -
Sun 22nd: 1621 * 54%
fat: 37.88g
|
protein: 150.82g
|
carbs: 177.64g
- -
Sat 21st: 1668 * 56%
fat: 42.90g
|
protein: 153.17g
|
carbs: 183.81g
- -
Fri 20th: 2130 * 71%
fat: 53.40g
|
protein: 183.30g
|
carbs: 250.68g
- -
Thu 19th: 1531 * 51%
fat: 34.63g
|
protein: 133.34g
|
carbs: 159.26g
- -
Wed 18th: 1763 * 59%
fat: 48.25g
|
protein: 122.59g
|
carbs: 210.60g
- -
Tue 17th: 1724 * 57%
fat: 40.35g
|
protein: 124.07g
|
carbs: 203.60g
- -
Mon 16th: 2281 * 76%
fat: 52.63g
|
protein: 205.92g
|
carbs: 260.44g
- -
Sun 15th: 1444 * 48%
fat: 47.98g
|
protein: 120.31g
|
carbs: 151.84g
- -
Sat 14th: 1459 * 49%
fat: 35.30g
|
protein: 141.95g
|
carbs: 168.98g
- -
Fri 13th: 1798 * 60%
fat: 38.44g
|
protein: 174.33g
|
carbs: 196.39g
- -
Thu 12th: 1934 * 64%
fat: 39.42g
|
protein: 170.82g
|
carbs: 211.51g
- -
Wed 11th: 1795 * 60%
fat: 35.00g
|
protein: 149.11g
|
carbs: 222.85g
- -

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