floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 2196 * 73%
fat: 49.47g
|
protein: 157.84g
|
carbs: 287.43g
- -
Sun 29th: 1848 * 62%
fat: 51.64g
|
protein: 155.93g
|
carbs: 202.24g
- -
Sat 28th: 1943 * 65%
fat: 52.16g
|
protein: 139.95g
|
carbs: 240.43g
- -
Fri 27th: 2186 * 73%
fat: 51.63g
|
protein: 178.83g
|
carbs: 269.90g
- -
Thu 26th: 1884 * 63%
fat: 48.61g
|
protein: 125.06g
|
carbs: 242.40g
- -
Wed 25th: 1937 * 65%
fat: 46.05g
|
protein: 149.66g
|
carbs: 236.70g
- -
Tue 24th: 1678 * 56%
fat: 42.12g
|
protein: 130.64g
|
carbs: 194.28g
- -
Mon 23rd: 1939 * 65%
fat: 41.27g
|
protein: 146.23g
|
carbs: 253.59g
- -
Sun 22nd: 2214 * 74%
fat: 49.18g
|
protein: 156.17g
|
carbs: 293.01g
- -
Sat 21st: 1444 * 48%
fat: 20.26g
|
protein: 125.45g
|
carbs: 216.62g
- -
Fri 20th: 2160 * 72%
fat: 52.08g
|
protein: 176.70g
|
carbs: 270.86g
- -
Thu 19th: 1830 * 61%
fat: 48.33g
|
protein: 131.13g
|
carbs: 238.88g
- -
Wed 18th: 1918 * 64%
fat: 40.39g
|
protein: 157.43g
|
carbs: 231.58g
- -
Tue 17th: 2066 * 69%
fat: 52.29g
|
protein: 134.02g
|
carbs: 280.84g
- -
Mon 16th: 2122 * 71%
fat: 49.12g
|
protein: 145.85g
|
carbs: 283.01g
- -
Sun 15th: 1855 * 62%
fat: 49.89g
|
protein: 141.49g
|
carbs: 219.50g
- -
Sat 14th: 1960 * 65%
fat: 50.41g
|
protein: 146.21g
|
carbs: 246.60g
- -
Fri 13th: 2226 * 74%
fat: 52.85g
|
protein: 174.34g
|
carbs: 266.59g
- -
Thu 12th: 1842 * 61%
fat: 53.50g
|
protein: 149.51g
|
carbs: 208.92g
- -
Wed 11th: 1934 * 64%
fat: 42.78g
|
protein: 151.11g
|
carbs: 243.63g
- -

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