floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 2235 * 80%
fat: 44.53g
|
protein: 151.38g
|
carbs: 320.43g
- -
Fri 9th: 1890 * 68%
fat: 41.03g
|
protein: 130.42g
|
carbs: 251.58g
- -
Thu 8th: 2264 * 81%
fat: 55.67g
|
protein: 172.42g
|
carbs: 280.84g
- -
Wed 7th: 2169 * 77%
fat: 49.89g
|
protein: 148.68g
|
carbs: 312.16g
- -
Tue 6th: 2303 * 82%
fat: 50.39g
|
protein: 166.68g
|
carbs: 315.56g
- -
Mon 5th: 2185 * 78%
fat: 45.68g
|
protein: 194.25g
|
carbs: 266.04g
- -
Sun 4th: 1870 * 67%
fat: 48.09g
|
protein: 144.48g
|
carbs: 225.18g
- -
Sat 3rd: 2347 * 84%
fat: 56.90g
|
protein: 164.87g
|
carbs: 330.27g
- -
Fri 2nd: 2185 * 78%
fat: 48.56g
|
protein: 160.01g
|
carbs: 280.76g
- -
Thu 1st: 1811 * 65%
fat: 46.96g
|
protein: 155.21g
|
carbs: 212.07g
- -
November 2016
Wed 30th: 2195 * 78%
fat: 47.77g
|
protein: 157.80g
|
carbs: 305.75g
- -
Tue 29th: 2197 * 78%
fat: 48.27g
|
protein: 178.27g
|
carbs: 283.81g
- -
Mon 28th: 2116 * 76%
fat: 40.87g
|
protein: 175.60g
|
carbs: 279.66g
- -
Sun 27th: 1966 * 70%
fat: 44.20g
|
protein: 136.81g
|
carbs: 266.30g
- -
Sat 26th: 2580 * 92%
fat: 63.66g
|
protein: 163.53g
|
carbs: 362.00g
- -
Fri 25th: 2293 * 82%
fat: 44.97g
|
protein: 176.39g
|
carbs: 308.18g
- -
Thu 24th: 2444 * 87%
fat: 62.02g
|
protein: 166.09g
|
carbs: 334.03g
- -
Wed 23rd: 2235 * 80%
fat: 46.09g
|
protein: 166.87g
|
carbs: 288.61g
- -
Tue 22nd: 2306 * 82%
fat: 60.25g
|
protein: 176.01g
|
carbs: 276.42g
- -
Mon 21st: 2281 * 81%
fat: 43.07g
|
protein: 175.60g
|
carbs: 303.53g
- -

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