floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 2021 * 72%
fat: 44.25g
|
protein: 136.71g
|
carbs: 272.73g
- -
Wed 10th: 2268 * 81%
fat: 50.54g
|
protein: 156.19g
|
carbs: 312.50g
- -
Tue 9th: 2601 * 93%
fat: 55.96g
|
protein: 164.47g
|
carbs: 363.21g
- -
Mon 8th: 2685 * 96%
fat: 59.79g
|
protein: 159.26g
|
carbs: 386.64g
- -
Sun 7th: 2631 * 94%
fat: 62.40g
|
protein: 167.36g
|
carbs: 368.63g
- -
Sat 6th: 2393 * 85%
fat: 57.56g
|
protein: 149.27g
|
carbs: 342.23g
- -
Fri 5th: 1765 * 63%
fat: 44.73g
|
protein: 125.68g
|
carbs: 211.89g
- -
Thu 4th: 2355 * 84%
fat: 56.22g
|
protein: 169.11g
|
carbs: 312.82g
- -
Wed 3rd: 2301 * 82%
fat: 52.62g
|
protein: 149.09g
|
carbs: 301.32g
- -
Tue 2nd: 3006 * 107%
fat: 62.35g
|
protein: 176.79g
|
carbs: 454.26g
- -
Mon 1st: 2945 * 105%
fat: 57.42g
|
protein: 171.42g
|
carbs: 446.73g
- -
January 2016
Sun 31st: 2935 * 105%
fat: 63.87g
|
protein: 163.27g
|
carbs: 437.89g
- -
Sat 30th: 3007 * 107%
fat: 60.14g
|
protein: 181.99g
|
carbs: 456.60g
- -
Fri 29th: 2927 * 105%
fat: 56.82g
|
protein: 183.42g
|
carbs: 425.30g
- -
Thu 28th: 2559 * 91%
fat: 54.90g
|
protein: 156.15g
|
carbs: 382.05g
- -
Wed 27th: 2733 * 98%
fat: 53.92g
|
protein: 167.01g
|
carbs: 412.83g
- -
Tue 26th: 2824 * 101%
fat: 56.07g
|
protein: 162.83g
|
carbs: 420.43g
- -
Mon 25th: 2532 * 90%
fat: 52.63g
|
protein: 171.88g
|
carbs: 334.67g
- -
Sun 24th: 2529 * 90%
fat: 64.23g
|
protein: 166.43g
|
carbs: 335.21g
- -
Sat 23rd: 2844 * 102%
fat: 55.20g
|
protein: 158.53g
|
carbs: 425.56g
- -

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