floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 467 * 17%
fat: 8.80g
|
protein: 35.01g
|
carbs: 63.78g
- -
Thu 23rd: 1915 * 68%
fat: 44.65g
|
protein: 144.94g
|
carbs: 255.27g
- -
Wed 22nd: 1865 * 67%
fat: 41.75g
|
protein: 144.42g
|
carbs: 244.72g
- -
Tue 21st: 2144 * 77%
fat: 51.42g
|
protein: 182.42g
|
carbs: 268.13g
- -
Mon 20th: 2002 * 72%
fat: 45.65g
|
protein: 150.73g
|
carbs: 272.53g
- -
Sun 19th: 1944 * 69%
fat: 44.40g
|
protein: 152.99g
|
carbs: 236.97g
- -
Sat 18th: 1972 * 70%
fat: 55.27g
|
protein: 168.53g
|
carbs: 213.18g
- -
Fri 17th: 1807 * 65%
fat: 45.63g
|
protein: 154.34g
|
carbs: 231.00g
- -
Thu 16th: 1873 * 67%
fat: 46.37g
|
protein: 149.25g
|
carbs: 230.13g
- -
Wed 15th: 1818 * 65%
fat: 38.32g
|
protein: 145.05g
|
carbs: 242.08g
- -
Tue 14th: 2157 * 77%
fat: 47.42g
|
protein: 157.42g
|
carbs: 303.13g
- -
Mon 13th: 2335 * 83%
fat: 49.32g
|
protein: 164.05g
|
carbs: 331.58g
- -
Sun 12th: 2158 * 77%
fat: 45.59g
|
protein: 169.37g
|
carbs: 281.43g
- -
Sat 11th: 2077 * 74%
fat: 51.84g
|
protein: 160.08g
|
carbs: 253.03g
- -
Fri 10th: 2232 * 80%
fat: 53.83g
|
protein: 157.82g
|
carbs: 302.51g
- -
Thu 9th: 2176 * 78%
fat: 45.42g
|
protein: 146.44g
|
carbs: 304.36g
- -
Wed 8th: 2008 * 72%
fat: 42.41g
|
protein: 150.80g
|
carbs: 281.98g
- -
Tue 7th: 1870 * 67%
fat: 39.68g
|
protein: 137.49g
|
carbs: 260.58g
- -
Mon 6th: 2216 * 79%
fat: 46.18g
|
protein: 172.49g
|
carbs: 301.98g
- -
Sun 5th: 2194 * 78%
fat: 55.56g
|
protein: 142.50g
|
carbs: 296.85g
- -

Other Related Links

Members