floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 2064 * 74%
fat: 45.77g
|
protein: 148.74g
|
carbs: 273.12g
- -
Mon 2nd: 2029 * 72%
fat: 44.52g
|
protein: 164.86g
|
carbs: 264.68g
- -
Sun 1st: 1858 * 66%
fat: 45.00g
|
protein: 141.87g
|
carbs: 219.34g
- -
April 2016
Sat 30th: 1910 * 68%
fat: 48.38g
|
protein: 149.22g
|
carbs: 222.20g
- -
Fri 29th: 1675 * 60%
fat: 38.01g
|
protein: 141.41g
|
carbs: 196.56g
- -
Thu 28th: 1899 * 68%
fat: 39.08g
|
protein: 134.10g
|
carbs: 269.26g
- -
Wed 27th: 1854 * 66%
fat: 45.01g
|
protein: 153.65g
|
carbs: 233.98g
- -
Tue 26th: 2162 * 77%
fat: 49.85g
|
protein: 174.54g
|
carbs: 278.84g
- -
Mon 25th: 2158 * 77%
fat: 45.31g
|
protein: 153.73g
|
carbs: 289.41g
- -
Sun 24th: 1373 * 49%
fat: 32.38g
|
protein: 100.31g
|
carbs: 190.24g
- -
Sat 23rd: 1823 * 65%
fat: 42.26g
|
protein: 148.97g
|
carbs: 207.63g
- -
Fri 22nd: 1707 * 61%
fat: 36.76g
|
protein: 141.99g
|
carbs: 198.30g
- -
Thu 21st: 1729 * 62%
fat: 35.08g
|
protein: 142.10g
|
carbs: 226.26g
- -
Wed 20th: 1903 * 68%
fat: 44.37g
|
protein: 158.90g
|
carbs: 240.55g
- -
Tue 19th: 2197 * 78%
fat: 51.04g
|
protein: 156.97g
|
carbs: 300.52g
- -
Mon 18th: 2105 * 75%
fat: 45.64g
|
protein: 171.95g
|
carbs: 270.52g
- -
Sun 17th: 1691 * 60%
fat: 40.14g
|
protein: 143.19g
|
carbs: 180.98g
- -
Sat 16th: 2314 * 83%
fat: 80.46g
|
protein: 149.10g
|
carbs: 266.92g
- -
Fri 15th: 1671 * 60%
fat: 43.22g
|
protein: 139.27g
|
carbs: 191.46g
- -
Thu 14th: 1878 * 67%
fat: 45.01g
|
protein: 160.94g
|
carbs: 227.74g
- -

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