floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1536 * 59%
fat: 36.88g
|
protein: 165.97g
|
carbs: 156.27g
1945*  409
Thu 25th: 1895 * 73%
fat: 46.74g
|
protein: 194.24g
|
carbs: 198.48g
2616*  721
Wed 24th: 1889 * 73%
fat: 48.75g
|
protein: 213.06g
|
carbs: 168.87g
2691*  802
Tue 23rd: 2121 * 82%
fat: 50.08g
|
protein: 235.03g
|
carbs: 207.00g
2389*  268
Mon 22nd: 2184 * 84%
fat: 56.80g
|
protein: 259.61g
|
carbs: 178.94g
2447*  263
Sun 21st: 2187 * 84%
fat: 53.20g
|
protein: 238.04g
|
carbs: 207.94g
2617*  430
Sat 20th: 2179 * 84%
fat: 51.45g
|
protein: 247.85g
|
carbs: 200.55g
2904*  725
Fri 19th: 1934 * 74%
fat: 47.70g
|
protein: 223.20g
|
carbs: 166.94g
2576*  642
Thu 18th: 2323 * 89%
fat: 54.96g
|
protein: 261.07g
|
carbs: 214.55g
2499*  176
Wed 17th: 1863 * 72%
fat: 47.44g
|
protein: 222.33g
|
carbs: 148.67g
2716*  853
Tue 16th: 1938 * 75%
fat: 47.72g
|
protein: 222.97g
|
carbs: 168.45g
2932*  994
Mon 15th: 1893 * 73%
fat: 45.19g
|
protein: 221.81g
|
carbs: 163.66g
2431*  538
Sun 14th: 2113 * 81%
fat: 57.68g
|
protein: 231.73g
|
carbs: 181.14g
2481*  368
Sat 13th: 2446 * 94%
fat: 70.82g
|
protein: 275.93g
|
carbs: 215.92g
2628*  182
Fri 12th: 2104 * 81%
fat: 53.65g
|
protein: 238.65g
|
carbs: 180.73g
2592*  488
Thu 11th: 2255 * 87%
fat: 61.01g
|
protein: 255.45g
|
carbs: 186.00g
2562*  307
Wed 10th: 2436 * 94%
fat: 67.49g
|
protein: 284.07g
|
carbs: 198.03g
2713*  277
Tue 9th: 1944 * 75%
fat: 48.64g
|
protein: 217.18g
|
carbs: 180.25g
2477*  533
Mon 8th: 1986 * 76%
fat: 50.25g
|
protein: 231.37g
|
carbs: 168.86g
2096*  110
Sun 7th: 1945 * 75%
fat: 50.06g
|
protein: 223.00g
|
carbs: 150.21g
2520*  575

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