floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1989 * 66%
fat: 46.74g
|
protein: 183.97g
|
carbs: 217.33g
- -
Sat 23rd: 1958 * 65%
fat: 58.76g
|
protein: 133.24g
|
carbs: 231.43g
- -
Fri 22nd: 2260 * 75%
fat: 54.05g
|
protein: 162.54g
|
carbs: 294.48g
- -
Thu 21st: 1772 * 59%
fat: 48.27g
|
protein: 144.70g
|
carbs: 189.90g
- -
Wed 20th: 1495 * 50%
fat: 34.92g
|
protein: 116.69g
|
carbs: 166.09g
- -
Tue 19th: 2037 * 68%
fat: 44.06g
|
protein: 157.50g
|
carbs: 250.86g
- -
Mon 18th: 2109 * 70%
fat: 44.40g
|
protein: 158.84g
|
carbs: 280.17g
- -
Sun 17th: 1967 * 66%
fat: 44.91g
|
protein: 138.93g
|
carbs: 263.16g
- -
Sat 16th: 1695 * 56%
fat: 39.59g
|
protein: 147.20g
|
carbs: 200.79g
- -
Fri 15th: 2029 * 68%
fat: 47.80g
|
protein: 141.89g
|
carbs: 271.84g
- -
Thu 14th: 2220 * 74%
fat: 52.30g
|
protein: 179.62g
|
carbs: 265.80g
- -
Wed 13th: 2254 * 75%
fat: 53.24g
|
protein: 162.49g
|
carbs: 297.00g
- -
Tue 12th: 1895 * 63%
fat: 43.36g
|
protein: 139.75g
|
carbs: 247.13g
- -
Mon 11th: 2219 * 74%
fat: 56.83g
|
protein: 151.93g
|
carbs: 281.68g
- -
Sun 10th: 1480 * 49%
fat: 28.63g
|
protein: 158.69g
|
carbs: 154.61g
- -
Sat 9th: 1870 * 62%
fat: 45.77g
|
protein: 151.12g
|
carbs: 224.74g
- -
Fri 8th: 1486 * 50%
fat: 33.21g
|
protein: 168.95g
|
carbs: 135.75g
- -
Thu 7th: 1855 * 62%
fat: 40.12g
|
protein: 168.34g
|
carbs: 224.52g
- -
Wed 6th: 1988 * 66%
fat: 44.13g
|
protein: 159.22g
|
carbs: 256.40g
- -
Tue 5th: 1949 * 65%
fat: 42.95g
|
protein: 154.26g
|
carbs: 243.19g
- -

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