floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 1415 * 54%
fat: 33.27g
|
protein: 87.69g
|
carbs: 193.00g
- -
Tue 26th: 2079 * 80%
fat: 48.30g
|
protein: 151.98g
|
carbs: 270.34g
- -
Mon 25th: 2108 * 81%
fat: 50.10g
|
protein: 147.77g
|
carbs: 270.66g
- -
Sun 24th: 1985 * 76%
fat: 46.75g
|
protein: 150.55g
|
carbs: 244.79g
- -
Sat 23rd: 1034 * 40%
fat: 41.20g
|
protein: 87.71g
|
carbs: 93.34g
- -
Fri 22nd: 1680 * 65%
fat: 49.50g
|
protein: 142.00g
|
carbs: 166.00g
- -
Thu 21st: 1951 * 75%
fat: 39.77g
|
protein: 154.69g
|
carbs: 245.50g
- -
Wed 20th: 2044 * 79%
fat: 40.62g
|
protein: 147.38g
|
carbs: 253.47g
- -
Tue 19th: 1947 * 75%
fat: 38.94g
|
protein: 148.60g
|
carbs: 250.26g
- -
Mon 18th: 1911 * 74%
fat: 38.54g
|
protein: 150.84g
|
carbs: 247.33g
- -
Sun 17th: 1836 * 71%
fat: 34.47g
|
protein: 152.71g
|
carbs: 247.59g
- -
Sat 16th: 2373 * 91%
fat: 58.15g
|
protein: 137.45g
|
carbs: 350.12g
- -
Fri 15th: 212 * 8%
fat: 1.00g
|
protein: 21.72g
|
carbs: 25.79g
- -
Thu 14th: 865 * 33%
fat: 22.19g
|
protein: 83.36g
|
carbs: 89.27g
- -
Wed 13th: 2007 * 77%
fat: 39.85g
|
protein: 148.64g
|
carbs: 253.87g
- -
Tue 12th: 1907 * 73%
fat: 39.57g
|
protein: 147.42g
|
carbs: 251.21g
- -
Mon 11th: 2030 * 78%
fat: 49.86g
|
protein: 149.98g
|
carbs: 246.23g
- -
Sun 10th: 2062 * 79%
fat: 49.47g
|
protein: 149.30g
|
carbs: 251.39g
- -
Sat 9th: 1061 * 41%
fat: 24.16g
|
protein: 71.77g
|
carbs: 148.38g
- -
Fri 8th: 1704 * 66%
fat: 48.63g
|
protein: 153.77g
|
carbs: 166.53g
- -

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