floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 2234 * 74%
fat: 50.02g
|
protein: 154.82g
|
carbs: 303.72g
- -
Sun 26th: 1802 * 60%
fat: 44.50g
|
protein: 138.95g
|
carbs: 234.49g
- -
Sat 25th: 2117 * 71%
fat: 50.60g
|
protein: 152.52g
|
carbs: 271.59g
- -
Fri 24th: 2237 * 75%
fat: 54.37g
|
protein: 134.11g
|
carbs: 312.46g
- -
Thu 23rd: 1912 * 64%
fat: 44.44g
|
protein: 151.68g
|
carbs: 234.05g
- -
Wed 22nd: 2144 * 71%
fat: 41.78g
|
protein: 159.47g
|
carbs: 290.02g
- -
Tue 21st: 2238 * 75%
fat: 53.88g
|
protein: 161.45g
|
carbs: 281.02g
- -
Mon 20th: 1938 * 65%
fat: 41.63g
|
protein: 152.89g
|
carbs: 242.68g
- -
Sun 19th: 2080 * 69%
fat: 52.97g
|
protein: 131.68g
|
carbs: 283.31g
- -
Sat 18th: 1920 * 64%
fat: 31.92g
|
protein: 133.73g
|
carbs: 283.98g
- -
Fri 17th: 2216 * 74%
fat: 46.74g
|
protein: 148.71g
|
carbs: 309.87g
- -
Thu 16th: 1908 * 64%
fat: 51.00g
|
protein: 126.59g
|
carbs: 240.10g
- -
Wed 15th: 2218 * 74%
fat: 50.10g
|
protein: 181.52g
|
carbs: 265.59g
- -
Tue 14th: 2298 * 77%
fat: 52.63g
|
protein: 154.86g
|
carbs: 306.42g
- -
Mon 13th: 2375 * 79%
fat: 47.28g
|
protein: 150.06g
|
carbs: 333.12g
- -
Sun 12th: 1941 * 65%
fat: 42.38g
|
protein: 140.40g
|
carbs: 263.51g
- -
Sat 11th: 2320 * 77%
fat: 47.62g
|
protein: 188.33g
|
carbs: 295.13g
- -
Fri 10th: 2044 * 68%
fat: 40.24g
|
protein: 119.21g
|
carbs: 316.78g
- -
Thu 9th: 2315 * 77%
fat: 49.68g
|
protein: 154.60g
|
carbs: 313.75g
- -
Wed 8th: 2321 * 77%
fat: 48.60g
|
protein: 156.98g
|
carbs: 318.00g
- -

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