floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 1518 * 51%
fat: 31.14g
|
protein: 174.09g
|
carbs: 101.52g
- -
January 2015
Sat 31st: 1951 * 65%
fat: 48.22g
|
protein: 158.94g
|
carbs: 234.24g
- -
Fri 30th: 1958 * 65%
fat: 36.10g
|
protein: 157.66g
|
carbs: 256.20g
- -
Thu 29th: 1816 * 61%
fat: 40.10g
|
protein: 146.57g
|
carbs: 212.10g
- -
Wed 28th: 2062 * 69%
fat: 53.26g
|
protein: 172.41g
|
carbs: 243.63g
- -
Tue 27th: 1778 * 59%
fat: 52.14g
|
protein: 152.89g
|
carbs: 174.91g
- -
Mon 26th: 1910 * 64%
fat: 43.60g
|
protein: 152.57g
|
carbs: 230.10g
- -
Sun 25th: 1645 * 55%
fat: 48.26g
|
protein: 136.97g
|
carbs: 172.77g
- -
Sat 24th: 1935 * 64%
fat: 45.20g
|
protein: 112.75g
|
carbs: 293.97g
- -
Fri 23rd: 1960 * 65%
fat: 40.93g
|
protein: 155.35g
|
carbs: 235.56g
- -
Thu 22nd: 1890 * 63%
fat: 39.37g
|
protein: 140.39g
|
carbs: 221.43g
- -
Wed 21st: 1956 * 65%
fat: 40.60g
|
protein: 141.57g
|
carbs: 241.10g
- -
Tue 20th: 1973 * 66%
fat: 30.65g
|
protein: 136.17g
|
carbs: 277.80g
- -
Mon 19th: 2552 * 85%
fat: 53.60g
|
protein: 170.68g
|
carbs: 330.50g
- -
Sun 18th: 1839 * 61%
fat: 48.89g
|
protein: 119.35g
|
carbs: 227.96g
- -
Sat 17th: 1790 * 60%
fat: 35.14g
|
protein: 127.52g
|
carbs: 267.00g
- -
Fri 16th: 2086 * 70%
fat: 52.10g
|
protein: 157.07g
|
carbs: 239.10g
- -
Thu 15th: 1785 * 60%
fat: 44.77g
|
protein: 111.69g
|
carbs: 223.00g
- -
Wed 14th: 2187 * 73%
fat: 40.46g
|
protein: 140.36g
|
carbs: 311.24g
- -
Tue 13th: 1713 * 57%
fat: 28.50g
|
protein: 121.59g
|
carbs: 228.10g
- -

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