floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1767 * 63%
fat: 39.22g
|
protein: 148.01g
|
carbs: 221.39g
- -
Sun 25th: 1837 * 66%
fat: 38.63g
|
protein: 122.38g
|
carbs: 258.27g
- -
Sat 24th: 2006 * 72%
fat: 44.93g
|
protein: 155.15g
|
carbs: 255.98g
- -
Fri 23rd: 2002 * 72%
fat: 44.15g
|
protein: 149.73g
|
carbs: 270.73g
- -
Thu 22nd: 2088 * 75%
fat: 51.24g
|
protein: 166.85g
|
carbs: 263.67g
- -
Wed 21st: 1722 * 62%
fat: 35.45g
|
protein: 145.32g
|
carbs: 214.39g
- -
Tue 20th: 2022 * 72%
fat: 44.92g
|
protein: 163.01g
|
carbs: 262.23g
- -
Mon 19th: 1830 * 65%
fat: 39.26g
|
protein: 117.67g
|
carbs: 255.23g
- -
Sun 18th: 1317 * 47%
fat: 28.64g
|
protein: 139.52g
|
carbs: 135.92g
- -
Sat 17th: 1894 * 68%
fat: 33.40g
|
protein: 154.90g
|
carbs: 259.51g
- -
Fri 16th: 2286 * 82%
fat: 38.43g
|
protein: 182.37g
|
carbs: 312.96g
- -
Thu 15th: 1975 * 71%
fat: 39.05g
|
protein: 158.10g
|
carbs: 263.57g
- -
Wed 14th: 1850 * 66%
fat: 43.93g
|
protein: 120.99g
|
carbs: 268.37g
- -
Tue 13th: 1667 * 60%
fat: 36.65g
|
protein: 133.32g
|
carbs: 217.83g
- -
Mon 12th: 1965 * 70%
fat: 46.25g
|
protein: 169.71g
|
carbs: 241.73g
- -
Sun 11th: 1889 * 67%
fat: 42.05g
|
protein: 133.99g
|
carbs: 252.29g
- -
Sat 10th: 1967 * 70%
fat: 44.46g
|
protein: 137.67g
|
carbs: 257.07g
- -
Fri 9th: 2202 * 79%
fat: 45.30g
|
protein: 162.44g
|
carbs: 300.92g
- -
Thu 8th: 1877 * 67%
fat: 40.04g
|
protein: 145.96g
|
carbs: 253.79g
- -
Wed 7th: 2395 * 86%
fat: 49.36g
|
protein: 173.16g
|
carbs: 338.79g
- -

Other Related Links

Members