floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 193 * 7%
fat: 3.84g
|
protein: 25.84g
|
carbs: 15.74g
- -
Fri 24th: 2064 * 74%
fat: 45.16g
|
protein: 165.51g
|
carbs: 268.98g
- -
Thu 23rd: 1607 * 57%
fat: 35.56g
|
protein: 145.02g
|
carbs: 201.61g
- -
Wed 22nd: 1784 * 64%
fat: 42.77g
|
protein: 130.23g
|
carbs: 212.81g
- -
Tue 21st: 2014 * 72%
fat: 49.81g
|
protein: 149.05g
|
carbs: 270.87g
- -
Mon 20th: 1739 * 62%
fat: 41.61g
|
protein: 163.86g
|
carbs: 188.69g
- -
Sun 19th: 1576 * 56%
fat: 49.09g
|
protein: 110.68g
|
carbs: 195.61g
- -
Sat 18th: 1845 * 66%
fat: 45.26g
|
protein: 155.31g
|
carbs: 215.11g
- -
Fri 17th: 2142 * 76%
fat: 47.01g
|
protein: 153.88g
|
carbs: 296.69g
- -
Thu 16th: 1878 * 67%
fat: 42.11g
|
protein: 160.45g
|
carbs: 229.14g
- -
Wed 15th: 1578 * 56%
fat: 34.61g
|
protein: 130.45g
|
carbs: 199.64g
- -
Tue 14th: 1874 * 67%
fat: 41.58g
|
protein: 147.51g
|
carbs: 252.66g
- -
Mon 13th: 1801 * 64%
fat: 43.18g
|
protein: 142.49g
|
carbs: 233.16g
- -
Sun 12th: 2036 * 73%
fat: 47.99g
|
protein: 159.79g
|
carbs: 265.60g
- -
Sat 11th: 1955 * 70%
fat: 47.40g
|
protein: 157.41g
|
carbs: 249.60g
- -
Fri 10th: 1545 * 55%
fat: 15.87g
|
protein: 128.42g
|
carbs: 227.12g
- -
Thu 9th: 1766 * 63%
fat: 39.57g
|
protein: 148.71g
|
carbs: 216.13g
- -
Wed 8th: 2367 * 85%
fat: 49.51g
|
protein: 178.61g
|
carbs: 324.47g
- -
Tue 7th: 1780 * 64%
fat: 36.07g
|
protein: 143.49g
|
carbs: 229.67g
- -
Mon 6th: 1977 * 71%
fat: 47.61g
|
protein: 153.27g
|
carbs: 256.59g
- -

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