floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 2084 * 74%
fat: 56.04g
|
protein: 175.57g
|
carbs: 244.08g
- -
Wed 22nd: 2016 * 72%
fat: 45.92g
|
protein: 176.96g
|
carbs: 240.50g
- -
Tue 21st: 2117 * 76%
fat: 47.85g
|
protein: 182.93g
|
carbs: 258.76g
- -
Mon 20th: 2066 * 74%
fat: 49.93g
|
protein: 177.85g
|
carbs: 253.53g
- -
Sun 19th: 1968 * 70%
fat: 49.40g
|
protein: 160.15g
|
carbs: 237.86g
- -
Sat 18th: 1828 * 65%
fat: 49.80g
|
protein: 150.25g
|
carbs: 211.46g
- -
Fri 17th: 1933 * 69%
fat: 51.35g
|
protein: 159.21g
|
carbs: 222.75g
- -
Thu 16th: 1842 * 66%
fat: 53.33g
|
protein: 146.23g
|
carbs: 217.42g
- -
Wed 15th: 1848 * 66%
fat: 46.99g
|
protein: 133.25g
|
carbs: 243.25g
- -
Tue 14th: 2162 * 77%
fat: 51.35g
|
protein: 171.20g
|
carbs: 264.66g
- -
Mon 13th: 1921 * 69%
fat: 43.42g
|
protein: 144.03g
|
carbs: 250.78g
- -
Sun 12th: 1785 * 64%
fat: 47.23g
|
protein: 128.06g
|
carbs: 221.26g
- -
Sat 11th: 1855 * 66%
fat: 43.05g
|
protein: 124.70g
|
carbs: 255.94g
- -
Fri 10th: 2021 * 72%
fat: 60.10g
|
protein: 156.57g
|
carbs: 229.33g
- -
Thu 9th: 1988 * 71%
fat: 50.27g
|
protein: 167.88g
|
carbs: 232.99g
- -
Wed 8th: 1842 * 66%
fat: 46.05g
|
protein: 152.36g
|
carbs: 227.99g
- -
Tue 7th: 2091 * 75%
fat: 55.14g
|
protein: 169.95g
|
carbs: 250.60g
- -
Mon 6th: 2049 * 73%
fat: 40.69g
|
protein: 147.85g
|
carbs: 291.10g
- -
Sun 5th: 2092 * 75%
fat: 61.15g
|
protein: 148.81g
|
carbs: 277.91g
- -
Sat 4th: 1521 * 54%
fat: 32.00g
|
protein: 141.38g
|
carbs: 183.94g
- -

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