floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 23rd: 799 * 29%
fat: 14.17g
|
protein: 90.51g
|
carbs: 88.73g
- -
Tue 22nd: 2119 * 76%
fat: 47.92g
|
protein: 196.42g
|
carbs: 258.73g
- -
Mon 21st: 2082 * 74%
fat: 50.36g
|
protein: 177.31g
|
carbs: 254.59g
- -
Sun 20th: 2073 * 74%
fat: 43.97g
|
protein: 170.22g
|
carbs: 258.86g
- -
Sat 19th: 1466 * 52%
fat: 25.93g
|
protein: 158.28g
|
carbs: 170.90g
- -
Fri 18th: 1440 * 51%
fat: 27.07g
|
protein: 162.70g
|
carbs: 149.72g
- -
Thu 17th: 2242 * 80%
fat: 44.15g
|
protein: 197.32g
|
carbs: 273.83g
- -
Wed 16th: 2332 * 83%
fat: 47.44g
|
protein: 204.44g
|
carbs: 283.11g
- -
Tue 15th: 1854 * 66%
fat: 37.77g
|
protein: 161.27g
|
carbs: 224.75g
- -
Mon 14th: 2182 * 78%
fat: 43.20g
|
protein: 180.12g
|
carbs: 290.42g
- -
Sun 13th: 1695 * 61%
fat: 37.05g
|
protein: 186.72g
|
carbs: 172.62g
- -
Sat 12th: 1938 * 69%
fat: 44.41g
|
protein: 169.34g
|
carbs: 232.21g
- -
Fri 11th: 1821 * 65%
fat: 33.89g
|
protein: 184.62g
|
carbs: 218.21g
- -
Thu 10th: 2347 * 84%
fat: 45.83g
|
protein: 198.78g
|
carbs: 304.87g
- -
Wed 9th: 1855 * 66%
fat: 39.51g
|
protein: 184.08g
|
carbs: 204.57g
- -
Tue 8th: 2483 * 89%
fat: 53.89g
|
protein: 219.42g
|
carbs: 302.83g
- -
Mon 7th: 1945 * 69%
fat: 40.60g
|
protein: 187.97g
|
carbs: 232.80g
- -
Sun 6th: 1680 * 60%
fat: 39.73g
|
protein: 161.92g
|
carbs: 186.94g
- -
Sat 5th: 2083 * 74%
fat: 34.79g
|
protein: 203.24g
|
carbs: 256.48g
- -
Fri 4th: 1764 * 63%
fat: 32.65g
|
protein: 179.34g
|
carbs: 214.36g
- -

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