floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1988 * 76%
fat: 41.51g
|
protein: 178.47g
|
carbs: 231.44g
- -
Tue 16th: 1882 * 72%
fat: 55.85g
|
protein: 192.36g
|
carbs: 137.75g
- -
Mon 15th: 2276 * 88%
fat: 58.37g
|
protein: 192.67g
|
carbs: 248.00g
- -
Sun 14th: 2174 * 84%
fat: 46.81g
|
protein: 183.18g
|
carbs: 246.83g
- -
Sat 13th: 1530 * 59%
fat: 53.00g
|
protein: 71.50g
|
carbs: 200.00g
- -
Fri 12th: 2300 * 88%
fat: 59.08g
|
protein: 199.57g
|
carbs: 239.89g
- -
Thu 11th: 2475 * 95%
fat: 59.64g
|
protein: 201.06g
|
carbs: 290.31g
- -
Wed 10th: 2518 * 97%
fat: 60.70g
|
protein: 200.24g
|
carbs: 287.38g
- -
Tue 9th: 2316 * 89%
fat: 58.91g
|
protein: 201.21g
|
carbs: 238.50g
- -
Mon 8th: 2475 * 95%
fat: 58.57g
|
protein: 204.01g
|
carbs: 283.81g
- -
Sun 7th: 2485 * 96%
fat: 59.15g
|
protein: 199.06g
|
carbs: 291.24g
- -
Sat 6th: 2509 * 96%
fat: 60.88g
|
protein: 143.24g
|
carbs: 352.04g
- -
Fri 5th: 2344 * 90%
fat: 58.27g
|
protein: 198.94g
|
carbs: 242.54g
- -
Thu 4th: 2483 * 96%
fat: 58.77g
|
protein: 200.69g
|
carbs: 295.00g
- -
Wed 3rd: 2362 * 91%
fat: 50.04g
|
protein: 196.72g
|
carbs: 274.56g
- -
Tue 2nd: 2008 * 77%
fat: 48.26g
|
protein: 204.16g
|
carbs: 197.05g
- -
Mon 1st: 2020 * 78%
fat: 47.62g
|
protein: 140.19g
|
carbs: 262.36g
- -
August 2014
Sun 31st: 2312 * 89%
fat: 49.20g
|
protein: 200.12g
|
carbs: 269.94g
- -
Sat 30th: 1056 * 41%
fat: 39.92g
|
protein: 77.79g
|
carbs: 93.42g
- -
Fri 29th: 1882 * 72%
fat: 51.20g
|
protein: 153.68g
|
carbs: 196.89g
- -

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