floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 1867 * 67%
fat: 41.11g
|
protein: 165.53g
|
carbs: 227.76g
- -
Sat 22nd: 1805 * 64%
fat: 45.95g
|
protein: 192.95g
|
carbs: 178.89g
- -
Fri 21st: 2100 * 75%
fat: 55.18g
|
protein: 197.03g
|
carbs: 219.87g
- -
Thu 20th: 1670 * 60%
fat: 40.96g
|
protein: 179.69g
|
carbs: 166.31g
- -
Wed 19th: 1977 * 71%
fat: 44.65g
|
protein: 189.73g
|
carbs: 224.13g
- -
Tue 18th: 1954 * 70%
fat: 50.19g
|
protein: 198.37g
|
carbs: 208.04g
- -
Mon 17th: 1804 * 64%
fat: 40.89g
|
protein: 177.71g
|
carbs: 195.94g
- -
Sun 16th: 2165 * 77%
fat: 39.05g
|
protein: 180.17g
|
carbs: 289.24g
- -
Sat 15th: 1554 * 56%
fat: 37.72g
|
protein: 179.41g
|
carbs: 149.15g
- -
Fri 14th: 1932 * 69%
fat: 44.80g
|
protein: 189.67g
|
carbs: 217.79g
- -
Thu 13th: 2077 * 74%
fat: 47.02g
|
protein: 191.72g
|
carbs: 247.21g
- -
Wed 12th: 1681 * 60%
fat: 38.62g
|
protein: 188.02g
|
carbs: 161.34g
- -
Tue 11th: 2348 * 84%
fat: 48.09g
|
protein: 219.47g
|
carbs: 283.96g
- -
Mon 10th: 1795 * 64%
fat: 40.58g
|
protein: 184.39g
|
carbs: 191.35g
- -
Sun 9th: 1977 * 71%
fat: 38.88g
|
protein: 178.93g
|
carbs: 250.63g
- -
Sat 8th: 2031 * 73%
fat: 49.75g
|
protein: 173.11g
|
carbs: 240.16g
- -
Fri 7th: 1701 * 61%
fat: 40.91g
|
protein: 187.73g
|
carbs: 162.68g
- -
Thu 6th: 1515 * 54%
fat: 32.06g
|
protein: 181.62g
|
carbs: 133.00g
- -
Wed 5th: 1847 * 66%
fat: 38.92g
|
protein: 167.42g
|
carbs: 219.73g
- -
Tue 4th: 2077 * 74%
fat: 53.02g
|
protein: 162.62g
|
carbs: 258.36g
- -

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