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floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1707 * 66%
fat: 49.65g
|
protein: 158.16g
|
carbs: 168.13g
- -
Mon 14th: 1705 * 66%
fat: 48.79g
|
protein: 154.37g
|
carbs: 168.92g
- -
Sun 13th: 1689 * 65%
fat: 49.35g
|
protein: 154.04g
|
carbs: 170.97g
- -
Sat 12th: 621 * 24%
fat: 18.66g
|
protein: 56.83g
|
carbs: 60.70g
- -
Fri 11th: 1690 * 65%
fat: 50.80g
|
protein: 160.22g
|
carbs: 168.09g
- -
Thu 10th: 1884 * 72%
fat: 50.03g
|
protein: 158.63g
|
carbs: 206.35g
- -
Wed 9th: 1553 * 60%
fat: 49.87g
|
protein: 160.49g
|
carbs: 120.41g
- -
Tue 8th: 1991 * 77%
fat: 50.59g
|
protein: 180.14g
|
carbs: 208.39g
- -
Mon 7th: 1988 * 76%
fat: 50.84g
|
protein: 180.46g
|
carbs: 209.06g
- -
Sun 6th: 1590 * 61%
fat: 50.22g
|
protein: 180.00g
|
carbs: 118.50g
- -
Sat 5th: 1190 * 46%
fat: 20.80g
|
protein: 90.30g
|
carbs: 166.47g
- -
Fri 4th: 1961 * 75%
fat: 50.31g
|
protein: 175.54g
|
carbs: 209.45g
- -
Thu 3rd: 1948 * 75%
fat: 49.63g
|
protein: 180.95g
|
carbs: 200.63g
- -
Wed 2nd: 1632 * 63%
fat: 50.22g
|
protein: 174.07g
|
carbs: 119.67g
- -
Tue 1st: 1938 * 75%
fat: 50.76g
|
protein: 179.39g
|
carbs: 210.51g
- -
March 2014
Mon 31st: 2015 * 78%
fat: 51.28g
|
protein: 177.51g
|
carbs: 206.59g
- -
Sun 30th: 1616 * 62%
fat: 50.91g
|
protein: 179.61g
|
carbs: 119.71g
- -
Sat 29th: 949 * 36%
fat: 24.54g
|
protein: 82.11g
|
carbs: 102.23g
- -
Fri 28th: 1967 * 76%
fat: 49.52g
|
protein: 168.01g
|
carbs: 215.04g
- -
Thu 27th: 2017 * 78%
fat: 51.87g
|
protein: 180.22g
|
carbs: 205.49g
- -

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