floodjlc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 2174 * 72%
fat: 54.09g
|
protein: 160.92g
|
carbs: 269.83g
- -
Tue 28th: 2112 * 70%
fat: 49.84g
|
protein: 167.94g
|
carbs: 263.83g
- -
Mon 27th: 1862 * 62%
fat: 55.34g
|
protein: 138.94g
|
carbs: 209.83g
- -
Sun 26th: 2092 * 70%
fat: 54.36g
|
protein: 165.27g
|
carbs: 257.52g
- -
Sat 25th: 2263 * 75%
fat: 55.52g
|
protein: 168.83g
|
carbs: 290.57g
- -
Fri 24th: 2043 * 68%
fat: 50.25g
|
protein: 187.70g
|
carbs: 228.64g
- -
Thu 23rd: 1794 * 60%
fat: 46.20g
|
protein: 138.65g
|
carbs: 216.31g
- -
Wed 22nd: 2017 * 67%
fat: 46.84g
|
protein: 155.44g
|
carbs: 253.33g
- -
Tue 21st: 2112 * 70%
fat: 48.11g
|
protein: 169.13g
|
carbs: 260.33g
- -
Mon 20th: 1512 * 50%
fat: 43.00g
|
protein: 95.92g
|
carbs: 188.82g
- -
Sun 19th: 1772 * 59%
fat: 44.37g
|
protein: 146.76g
|
carbs: 210.64g
- -
Sat 18th: 1758 * 59%
fat: 37.40g
|
protein: 171.80g
|
carbs: 205.99g
- -
Fri 17th: 1358 * 45%
fat: 28.90g
|
protein: 124.80g
|
carbs: 145.49g
- -
Thu 16th: 1903 * 63%
fat: 43.01g
|
protein: 160.74g
|
carbs: 221.43g
- -
Wed 15th: 2183 * 73%
fat: 50.56g
|
protein: 176.46g
|
carbs: 274.33g
- -
Tue 14th: 1726 * 58%
fat: 46.70g
|
protein: 129.23g
|
carbs: 206.56g
- -
Mon 13th: 1964 * 65%
fat: 47.24g
|
protein: 144.32g
|
carbs: 250.15g
- -
Sun 12th: 1614 * 54%
fat: 47.92g
|
protein: 117.91g
|
carbs: 198.50g
- -
Sat 11th: 1580 * 53%
fat: 35.58g
|
protein: 106.84g
|
carbs: 213.74g
- -
Fri 10th: 1969 * 66%
fat: 50.84g
|
protein: 177.69g
|
carbs: 216.33g
- -

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